Nick W.
"HUUUUUGE THINGS!! TEAM RTN Suppliment Company... Official Sponsorship... Photo Shoots weekly... Interview with World Physique Magazine... Youtube getting this sport HUGE!"
Progress Pictures
Jan 31, 2007
Feb 22, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
122.0 lb (55.5 kg) Change:
34.0 lb (15.5 kg)
Current:
156.0 lb (70.9 kg) Percent Change:
27.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 23, 2009
156.0 lb (70.9 kg)
3.0 lb (1.4 kg)
2.0 %
Nov 13, 2009
153.0 lb (69.5 kg)
2.0 lb (0.9 kg)
1.3 %
Nov 8, 2009
151.0 lb (68.6 kg)
-3.0 lb (-1.4 kg)
-1.9 %
Oct 22, 2009
154.0 lb (70.0 kg)
-3.0 lb (-1.4 kg)
-1.9 %
Aug 26, 2009
157.0 lb (71.4 kg)
2.0 lb (0.9 kg)
1.3 %
Jul 27, 2009
155.0 lb (70.5 kg)
7.0 lb (3.2 kg)
4.7 %
May 27, 2009
148.0 lb (67.3 kg)
3.0 lb (1.4 kg)
2.1 %
May 25, 2009
145.0 lb (65.9 kg)
3.0 lb (1.4 kg)
2.1 %
May 23, 2009
142.0 lb (64.5 kg)
-3.0 lb (-1.4 kg)
-2.1 %
Apr 18, 2009
145.0 lb (65.9 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Apr 3, 2009
146.0 lb (66.4 kg)
-14.0 lb (-6.4 kg)
-8.8 %
Feb 22, 2009
160.0 lb (72.7 kg)
4.0 lb (1.8 kg)
2.6 %
Apr 20, 2008
156.0 lb (70.9 kg)
1.0 lb (0.5 kg)
0.6 %
Mar 9, 2008
155.0 lb (70.5 kg)
2.0 lb (0.9 kg)
1.3 %
Jan 23, 2008
153.0 lb (69.5 kg)
3.0 lb (1.4 kg)
2.0 %
Jan 8, 2008
150.0 lb (68.2 kg)
0.5 lb (0.2 kg)
0.3 %
Dec 22, 2007
149.5 lb (68.0 kg)
1.5 lb (0.7 kg)
1.0 %
Dec 21, 2007
148.0 lb (67.3 kg)
1.5 lb (0.7 kg)
1.0 %
Dec 17, 2007
146.5 lb (66.6 kg)
2.5 lb (1.1 kg)
1.7 %
Dec 2, 2007
144.0 lb (65.5 kg)
1.0 lb (0.5 kg)
0.7 %
Nov 19, 2007
143.0 lb (65.0 kg)
1.0 lb (0.5 kg)
0.7 %
Nov 15, 2007
142.0 lb (64.5 kg)
2.0 lb (0.9 kg)
1.4 %
Nov 9, 2007
140.0 lb (63.6 kg)
3.0 lb (1.4 kg)
2.2 %
Nov 3, 2007
137.0 lb (62.3 kg)
4.0 lb (1.8 kg)
3.0 %
Oct 27, 2007
133.0 lb (60.5 kg)
2.5 lb (1.1 kg)
1.9 %
Oct 17, 2007
130.5 lb (59.3 kg)
-4.0 lb (-1.8 kg)
-3.0 %
Sep 11, 2007
134.5 lb (61.1 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Aug 26, 2007
136.5 lb (62.0 kg)
-0.5 lb (-0.2 kg)
-0.4 %
Aug 24, 2007
137.0 lb (62.3 kg)
-3.5 lb (-1.6 kg)
-2.5 %
Aug 10, 2007
140.5 lb (63.9 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Aug 5, 2007
141.5 lb (64.3 kg)
-5.0 lb (-2.3 kg)
-3.4 %
Jul 3, 2007
146.5 lb (66.6 kg)
1.5 lb (0.7 kg)
1.0 %
Jun 16, 2007
145.0 lb (65.9 kg)
0.5 lb (0.2 kg)
0.3 %
Jun 6, 2007
144.5 lb (65.7 kg)
2.5 lb (1.1 kg)
1.8 %
May 15, 2007
142.0 lb (64.5 kg)
1.0 lb (0.5 kg)
0.7 %
May 6, 2007
141.0 lb (64.1 kg)
1.0 lb (0.5 kg)
0.7 %
Apr 25, 2007
140.0 lb (63.6 kg)
1.0 lb (0.5 kg)
0.7 %
Apr 24, 2007
139.0 lb (63.2 kg)
1.0 lb (0.5 kg)
0.7 %
Apr 23, 2007
138.0 lb (62.7 kg)
0.5 lb (0.2 kg)
0.4 %
Apr 17, 2007
137.5 lb (62.5 kg)
0.5 lb (0.2 kg)
0.4 %
Apr 10, 2007
137.0 lb (62.3 kg)
0.5 lb (0.2 kg)
0.4 %
Apr 7, 2007
136.5 lb (62.0 kg)
3.0 lb (1.4 kg)
2.2 %
Mar 21, 2007
133.5 lb (60.7 kg)
1.5 lb (0.7 kg)
1.1 %
Mar 19, 2007
132.0 lb (60.0 kg)
0.5 lb (0.2 kg)
0.4 %
Mar 15, 2007
131.5 lb (59.8 kg)
1.5 lb (0.7 kg)
1.2 %
Mar 6, 2007
130.0 lb (59.1 kg)
1.0 lb (0.5 kg)
0.8 %
Mar 4, 2007
129.0 lb (58.6 kg)
2.0 lb (0.9 kg)
1.6 %
Jan 24, 2007
127.0 lb (57.7 kg)
2.0 lb (0.9 kg)
1.6 %
Jan 21, 2007
125.0 lb (56.8 kg)
3.0 lb (1.4 kg)
2.5 %
Oct 26, 2006
122.0 lb (55.5 kg)
Show Full History (50 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.0 % Change:
-8.0 %
Current:
4.0 % Percent Change:
-66.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 18, 2009
4.0 %
-7.0 %
-63.6 %
Feb 23, 2009
11.0 %
-1.0 %
-8.3 %
Jan 23, 2008
12.0 %
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
5.0" (12.7 cm)
Current:
42.0" (106.7 cm) Percent Change:
13.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Dec 16, 2009
42.0" (106.7 cm)
1.0" (2.5 cm)
2.4 %
Apr 3, 2009
41.0" (104.1 cm)
0.0" (0.0 cm)
0.0 %
Feb 23, 2009
41.0" (104.1 cm)
0.5" (1.3 cm)
1.2 %
May 10, 2008
40.5" (102.9 cm)
0.5" (1.3 cm)
1.3 %
Dec 10, 2007
40.0" (101.6 cm)
0.5" (1.3 cm)
1.3 %
Nov 12, 2007
39.5" (100.3 cm)
1.0" (2.5 cm)
2.6 %
Oct 29, 2007
38.5" (97.8 cm)
0.5" (1.3 cm)
1.3 %
May 11, 2007
38.0" (96.5 cm)
1.0" (2.5 cm)
2.7 %
Oct 26, 2006
37.0" (94.0 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
3.5" (8.9 cm)
Current:
16.5" (41.9 cm) Percent Change:
26.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 16, 2009
16.5" (41.9 cm)
0.2" (0.5 cm)
1.2 %
Aug 26, 2009
16.3" (41.4 cm)
0.5" (1.3 cm)
3.2 %
Jun 28, 2009
15.8" (40.1 cm)
0.3" (0.8 cm)
1.9 %
May 31, 2009
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
May 23, 2009
15.0" (38.1 cm)
-0.2" (-0.5 cm)
-1.3 %
Apr 18, 2009
15.2" (38.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 3, 2009
15.2" (38.6 cm)
-0.8" (-2.0 cm)
-5.0 %
Feb 22, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Aug 5, 2008
16.0" (40.6 cm)
0.4" (1.0 cm)
2.6 %
May 21, 2008
15.6" (39.6 cm)
0.1" (0.3 cm)
0.6 %
Apr 15, 2008
15.5" (39.4 cm)
0.2" (0.5 cm)
1.3 %
Feb 20, 2008
15.3" (38.9 cm)
0.2" (0.5 cm)
1.3 %
Jan 2, 2008
15.1" (38.4 cm)
0.1" (0.3 cm)
0.7 %
Dec 10, 2007
15.0" (38.1 cm)
0.3" (0.8 cm)
2.0 %
Jul 1, 2007
14.7" (37.3 cm)
0.2" (0.5 cm)
1.4 %
Jun 20, 2007
14.5" (36.8 cm)
0.5" (1.3 cm)
3.6 %
May 29, 2007
14.0" (35.6 cm)
0.4" (1.0 cm)
2.9 %
May 11, 2007
13.6" (34.5 cm)
0.1" (0.3 cm)
0.7 %
May 4, 2007
13.5" (34.3 cm)
0.3" (0.6 cm)
1.9 %
Mar 21, 2007
13.3" (33.7 cm)
0.3" (0.6 cm)
1.9 %
Oct 26, 2006
13.0" (33.0 cm)
Show Full History (21 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
28.5" (72.4 cm) Change:
-0.5" (-1.3 cm)
Current:
28.0" (71.1 cm) Percent Change:
-1.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 8, 2009
28.0" (71.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 18, 2009
28.0" (71.1 cm)
-0.5" (-1.3 cm)
-1.8 %
Apr 3, 2009
28.5" (72.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
20.5" (52.1 cm) Change:
2.5" (6.4 cm)
Current:
23.0" (58.4 cm) Percent Change:
12.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 7, 2007
23.0" (58.4 cm)
1.5" (3.8 cm)
7.0 %
Apr 17, 2007
21.5" (54.6 cm)
1.0" (2.5 cm)
4.9 %
Oct 26, 2006
20.5" (52.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
1.5" (3.8 cm)
Current:
15.5" (39.4 cm) Percent Change:
10.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
May 10, 2008
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Nov 26, 2007
15.0" (38.1 cm)
0.3" (0.8 cm)
2.0 %
May 11, 2007
14.7" (37.3 cm)
0.7" (1.8 cm)
5.0 %
Oct 26, 2006
14.0" (35.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
10.5" (26.7 cm) Change:
2.5" (6.4 cm)
Current:
13.0" (33.0 cm) Percent Change:
23.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Feb 23, 2009
13.0" (33.0 cm)
1.0" (2.5 cm)
8.3 %
Mar 20, 2008
12.0" (30.5 cm)
0.5" (1.3 cm)
4.3 %
May 11, 2007
11.5" (29.2 cm)
1.0" (2.5 cm)
9.5 %
Oct 26, 2006
10.5" (26.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
44.3" (112.5 cm) Change:
1.7" (4.3 cm)
Current:
46.0" (116.8 cm) Percent Change:
3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
May 10, 2008
46.0" (116.8 cm)
0.5" (1.3 cm)
1.1 %
Jan 4, 2008
45.5" (115.6 cm)
0.5" (1.3 cm)
1.1 %
Nov 26, 2007
45.0" (114.3 cm)
0.7" (1.8 cm)
1.6 %
Sep 8, 2007
44.3" (112.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Feb 22, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 14, 2008
5'7.0" (1.7 m)
0'1.0" (0.0 m)
1.5 %
Jul 5, 2007
5'6.0" (1.7 m)
0'1.0" (0.0 m)
1.5 %
Apr 24, 2007
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 16, 2007
5'5.0" (1.7 m)
0'1.0" (0.0 m)
1.6 %
Oct 26, 2006
5'4.0" (1.6 m)
Show Full History (6 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
140.0 lb (63.6 kg) Change:
125.0 lb (56.8 kg)
Current:
265.0 lb (120.5 kg) Percent Change:
89.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 25, 2009
265.0 lb (120.5 kg)
15.0 lb (6.8 kg)
6.0 %
Nov 10, 2008
250.0 lb (113.6 kg)
5.0 lb (2.3 kg)
2.0 %
Mar 5, 2008
245.0 lb (111.4 kg)
20.0 lb (9.1 kg)
8.9 %
Jan 11, 2008
225.0 lb (102.3 kg)
20.0 lb (9.1 kg)
9.8 %
Nov 4, 2007
205.0 lb (93.2 kg)
25.0 lb (11.4 kg)
13.9 %
May 14, 2007
180.0 lb (81.8 kg)
15.0 lb (6.8 kg)
9.1 %
Mar 28, 2007
165.0 lb (75.0 kg)
25.0 lb (11.4 kg)
17.9 %
Oct 26, 2006
140.0 lb (63.6 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
315.0 lb (143.2 kg) Change:
109.0 lb (49.5 kg)
Current:
424.0 lb (192.7 kg) Percent Change:
34.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Apr 23, 2009
424.0 lb (192.7 kg)
109.0 lb (49.5 kg)
34.6 %
Oct 26, 2006
315.0 lb (143.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
205.0 lb (93.2 kg) Change:
200.0 lb (90.9 kg)
Current:
405.0 lb (184.1 kg) Percent Change:
97.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 22, 2009
405.0 lb (184.1 kg)
30.0 lb (13.6 kg)
8.0 %
Apr 13, 2008
375.0 lb (170.5 kg)
30.0 lb (13.6 kg)
8.7 %
Jan 30, 2008
345.0 lb (156.8 kg)
5.0 lb (2.3 kg)
1.5 %
Jan 3, 2008
340.0 lb (154.5 kg)
5.0 lb (2.3 kg)
1.5 %
Dec 13, 2007
335.0 lb (152.3 kg)
18.0 lb (8.2 kg)
5.7 %
Dec 8, 2007
317.0 lb (144.1 kg)
17.0 lb (7.7 kg)
5.7 %
Nov 21, 2007
300.0 lb (136.4 kg)
5.0 lb (2.3 kg)
1.7 %
Oct 12, 2007
295.0 lb (134.1 kg)
10.0 lb (4.5 kg)
3.5 %
Oct 5, 2007
285.0 lb (129.5 kg)
10.0 lb (4.5 kg)
3.6 %
May 16, 2007
275.0 lb (125.0 kg)
20.0 lb (9.1 kg)
7.8 %
Apr 24, 2007
255.0 lb (115.9 kg)
5.0 lb (2.3 kg)
2.0 %
Mar 8, 2007
250.0 lb (113.6 kg)
15.0 lb (6.8 kg)
6.4 %
Jan 21, 2007
235.0 lb (106.8 kg)
5.0 lb (2.3 kg)
2.2 %
Dec 2, 2006
230.0 lb (104.5 kg)
25.0 lb (11.4 kg)
12.2 %
Oct 26, 2006
205.0 lb (93.2 kg)
Show Full History (15 Entries)
Click The Chart For Larger Version
Current Progress
Start:
125.0 lb (56.8 kg) Change:
30.0 lb (13.6 kg)
Current:
155.0 lb (70.5 kg) Percent Change:
24.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 14, 2008
155.0 lb (70.5 kg)
5.0 lb (2.3 kg)
3.3 %
May 12, 2008
150.0 lb (68.2 kg)
15.0 lb (6.8 kg)
11.1 %
Dec 25, 2007
135.0 lb (61.4 kg)
10.0 lb (4.5 kg)
8.0 %
Oct 8, 2007
125.0 lb (56.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
145.0 lb (65.9 kg) Change:
130.0 lb (59.1 kg)
Current:
275.0 lb (125.0 kg) Percent Change:
89.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Apr 23, 2008
275.0 lb (125.0 kg)
15.0 lb (6.8 kg)
5.8 %
Apr 18, 2008
260.0 lb (118.2 kg)
35.0 lb (15.9 kg)
15.6 %
Dec 30, 2007
225.0 lb (102.3 kg)
20.0 lb (9.1 kg)
9.8 %
Dec 13, 2007
205.0 lb (93.2 kg)
20.0 lb (9.1 kg)
10.8 %
Jan 24, 2007
185.0 lb (84.1 kg)
40.0 lb (18.2 kg)
27.6 %
Oct 26, 2006
145.0 lb (65.9 kg)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Apr 3, 2009
225.0 lb (102.3 kg)
