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Last day of off season: Feb, 22, 2009 1 day out: Still holding water.
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Membership Info
Member Since: Oct 26, 2006
BodyBlog Started: Oct 30, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 61
  • Last 7 Days: 482
  • Overall: 36,791
Forum Posts: 216
BodyBlog Entries: 33
Comments to Others: 569
Forum Rep (?) :

Activity
Last Visit: Today, 2:45pm
Last Forum Post: Oct 30, 2007 6:53pm
Last Photo Upload: Nov 14, 2009 5:46pm
Last Profile Update: Nov 21, 2009 10:32pm
Last Blog Post: Nov 8, 2009 10:24pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 361
Stalking (?) : 0
Inspiring (?) : 21

Nick W.

Overall Goal:  Incredibly successful 2009 year.. CLEAN, CRAZY bulking for 2010 NPC Teen Nationals.. Fitness Modeling year-round. Contact me.

Fit Status:  DONT MISS the ONLY weekly "TV" for Bodybuilding: Www.Youtube.Com/Scondore.. HUGE things comming WEEKLY! SUBSCRIBE!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nick Wright
Sex:
Male
Age:
18
Location:
Exeter, Rhode Island, United States
Occupation:
Maintainence Speciallist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
Since I was about 12 or younger, I had worked out here and there, not on any real regimen. When I turned 14, I had a gym set up in my basement, printed out a couple of pictures of bodybuilders to hang, and took an interest. I then started looking up some of the modern bodybuilders, (Ronnie Coleman, Dennis James etc.) I was in awe by their physiques. Ronnie especially inspired me to the fullest. I had alwas had a desire to be larger than life so from that night I could not even sleep since all I could think about was bodybuilding and getting into competeing. From the point on I caught the bug and the rest was history.
Why I Love It:
I love it for many reasons. Number one is always to glorify God. On top of that another major reason being the pump that it gives you. plus I've always wanted to be big considering I was pretty thin, and very light to begin with. Upon entering high school, I was extremely small and over all petite, which I of course HATED. I feel that I started with less than even the most ectomorphic people have. When I started bodybuilding in january, 2006, I was 14, about 5'2"-5'3"ish, had 11.5" arms, and weighed only 104-105lbs at the end of the day. By the time I was 17, I had won shows, and put on well over 50lbs of quallity muscle. Another major reason had to do with the fact that I was always just okay in sports. I felt that this was a sport I could go far in, and the results would always be there, if someone wanted to see your results, you just whip off your shirt, or roll up a sleeve. My father has an intense collection of trophies and medals from his days as a marathon runner. He went to the top of an also independant sport. I was DYING for something I coul build up accomplishments in, and actually have a passion for it at the same time.
How I Stay Motivated:
Originally, it was the desire to get that trophy, I had gotten a few from other sports like B-ball, and such, but they didnt mean anything to me. plus training for my first competition, and not knowing what to expect, I just wanted to be able to size up to my competitors. now that I have competed in and won several shows over the years, I am more than determined to better myself for every competition that I do. I now here from everybody including WNBF Pro bodybuilders that I have pro potential, and this constantly pushes me to tackle bigger challenges and larger shows, continuouslt upping the Ante.
BB Accomplishments:
-I give everything I have gained to my lord and savior Jesus Christ... -I jumped into competeing as young as 15 years old! -BY 17 years old, I have: Competed in three different organizations, have beaten out both Teenagers as well as grown men, both HEAVY weight and light. (while never exceeding 145lbs). I've been featured in magazines AND on-line web sites. Have brought 7 different personal friends into this sport. I have brought home a total of *8* different trophies.. All BEFORE I could legally vote. -Featured on Bodybuiling.com numerous times. -Featured In the Biggest Issue of *2006 Natural Bodybuilding & Fitness Magazine. *2009 Fitness & Physique Magazine. -Achieved Youtube Partnership (Sponsored by Youtube). -Spreading this sport into the mainstream and have helped MANY people get started.
Forum Signature:
Nick Wright: INBF, NPC, OCB, NATURAL TEEN BODYBUILDER
Last Updated: Nov 21, 2009 8:53pm

What Nick W. Is Up To:
Nov 21, 2009
Nick W. set a new Profile Picture
Nick W. set a new Profile Picture
Nov 18, 2009
See Last 78 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 31, 2007 Feb 22, 2009
rear lat spread Off Season Back 09'
this was taken a little les than a month before the following picture around 125-7 or so...
This matches the very first picture in this series almnost EXACTLY two years later.
Last Updated: Feb 22, 2009 8:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2009 7:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2009 3:55pm

Goals:
Main Goal:
Compete
Goal (Overall):
Incredibly successful 2009 year.. CLEAN, CRAZY bulking for 2010 NPC Teen Nationals.. Fitness Modeling year-round. Contact me.
Goal (Long):
I want to do everything I can to promote bodybuilding, and get this sport recognized. I want to become a BODYBUILDING ICON. I would like to do as much as I can in this sport as a teen, and than become either a WNBF or IFPA Professional Bodybuilder as young as possible. -Nick W.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
4%
Upcoming Contest:
NPC Teen Nationals
Last Updated: Nov 15, 2009 6:58pm

Members That Inspire Nick W.:
Nick W. does not have inspirational members yet.

BodyAnswers
Nick W. has answered 38 of 67 total questions.
View all 38 of Nick W.'s BodyAnswers »

What is your favorite abdominal building exercise?
Crunches
- Updated Jan 3, 2008 7:26pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Well I have had mior injuries here and there, tweaking my shouler, back.. but the worst was not even from weight lifting but was affected by it. My elbow. I went through YEARS of pain from it, and bec...more
- Updated Jan 1, 2008 11:19am

What is the most common reason that somebody gets injured while lifting?
not using strict form is NOT a way to get injured, its when people dont know how to execute the lift in the first place. Also when people try using too much weight, and NOT listaning to their bodies. ...more
- Updated Jan 1, 2008 11:19am

View all 38 of Nick W.'s BodyAnswers »

Contest History:
Nov 07, 2009:
INBF 2009 IBNF Monster Mash (Northeast Classic) - Placing: 1
Nov 07, 2009:
INBF 2009 INBF Monster Mash (Northeast Classic) - Placing: 2
May 23, 2009:
OCB OCB Rhode Island Natural - Placing: 1
May 23, 2009:
OCB OCB Rhode Island Natural - Placing: 5
Apr 20, 2009:
OCB 2009 Spirit of America - Placing: 1
Apr 18, 2009:
OCB 2009 Spirit of America - Placing: 5
Oct 20, 2007:
NPC 2007-Rhode Island Muscle - Placing: 2
Oct 20, 2007:
NPC 2007-Rhode Island Muscle - Placing: 1
Oct 21, 2006:
INBF 2006 Gate City Championships - Placing: 2
Last Updated: Nov 12, 2009 10:30pm

Videos of Nick W.
6 DAYS OUT- CARDIO, CHEST, BACK & MORE! - Nick Wri
6 DAYS OUT- CARDIO, CHEST, BACK & MORE! - Nick Wri
Play this video Played: 299
Description: 6 Days out!! Chest, back and CARDIO.. WITH my girl. How training SHOULD be done the week of a show.. See the playlist of my ENTIRE 8 week road the the Monster Mash at: Www.Youtube.com/Scondore SUBSCRIBE!
Teen Bodybuilder - Nick Wright - 3.5 Weeks out + P
Teen Bodybuilder - Nick Wright - 3.5 Weeks out + P
Play this video Played: 59
Description: 3.5 Weeks out from one of the most prestigious Natural Shows on the East Coast - 2009 INBF Monster Mash (Northeast Classic).
How to Compete in Bodybuilding
How to Compete in Bodybuilding
Play this video Played: 35
Description: How to enter your first Bodybuilding competition: See more at Www.Youtube.com/Scondore SUBSCRIBE NOW!
Play this video EATING BIG #1 - Teen Bodybuilder Nick Wright - BUL Played: 79
Play this video After Party - Nick Wright - INBF Monster Mash Played: 106
Play this video Teen Bodybuilder - NICK WRIGHT CLOTHING - 2010 Sup Played: 47
Last Updated: Nov 18, 2009 2:23pm

Favorite Bodybuilding And Fitness Videos
Barbell Curls
Barbell Curls
Play this video Played: 463
Why I like this video: He does 185 w. strict form...
flex wheeler 99_British_Grand_Prix
flex wheeler 99_British_Grand_Prix
Play this video Played: 316
Why I like this video: I think this is the best I have ever seen flex wheeler
American Muscle Young Bodybuilder Profiles
American Muscle Young Bodybuilder Profiles
Play this video Played: 821
Why I like this video: the vidoe's older and kinda corney, but it motivates me as a teen to keep eating and training hard..
Last Updated: Nov 14, 2009 5:56pm

Latest BodyBlog Entry (33 Posts Total)
Category: Training on Nov 8, 2009 10:24pm

  It felt SO great, getting back into the INBF this weekend at the largest, natural, ameasure show on the East Coast: The 2009 Northeast Classic A.K.A. The "INBF MONSTER MASH" (Nov. 7, 2009).

I had a whole lot of support going into this one, especially from my girlfriend of 2...


Current Supplements:
GNC-pro performance 100% Whey
GNC-pro performance 100% Whey

Started: May 23, 2006
Reason: Again not positive on the date but have been taking whey basically since I started. cant go w.o it.
Revolutionary Technology Nutrition Creatine Plus BCAA
Revolutionary Technology Nutrition Creatine Plus BCAA

Started: Nov 08, 2009
Reason: It is a very natural form of creatine, that does not bloat you or cause water retention or...
ON ZMA
ON ZMA

Started: Nov 08, 2009
Reason: Zink, Magnisium, Vitamine B6 formula. Great for recovery and over all strength.
Last Updated: Nov 19, 2009 8:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 216 View All Posts
Posts Per Day: 0.19
Last Activity: Today, 2:42pm
Recent Threads:


Workout Program:
MON: Chest
TUES: Legs
WED: Shoulders
THURS: Back
FRIDDAY: Biceps+Triceps
Last Updated: Nov 15, 2009 6:56pm

Favorites
Bodyparts:
Magazines:
  • FLEX
Healthy Foods:
  • yogurt
  • brown/white rice
  • tuna sandwich
Cheat Foods:
  • Oh man.. where do I begin? :)
  • wendy's classic tripple
Fitness Books:
  • arnold schwarzeneggers bodybuilding encyclopedia
Workout Music:
  • RAP
Last Updated: Dec 25, 2007 6:06pm

Friends (361)









Last Updated: Nov 21, 2009 10:32pm

Visitor Comments (606)
[ Leave Nick W. a Comment ]
NYS natural justin rearick [ View Profile ]
Today, 10:34am
ugh hey nick.. tried to get a hold of you last night.. just wondering.. my old arm routine is getting old.. can you help me ??? lol
me side relaxed ElliotDuke [ View Profile ]
Today, 2:59am
Oook dude thanks alot!!!!
NEVER AGAIN!! mytemple [ View Profile ]
Yesterday, 8:43pm
hey man.
ZestyT [ View Profile ]
Yesterday, 8:32pm
thanks man...i was takin a look at your routine and i noticed you did arms right after back...your biceps arent too burnt out from your back day to hit them? Ive been doing legs, chest, back, shoulds, arms and im thinking having 3 days in a row with heavy compounds movements ie (squats, bench, deads) might be a little rough..but im still 100% sure yet...again awesome physique. Lookin' forward to seein you hit pro.
me side relaxed ElliotDuke [ View Profile ]
Yesterday, 12:38pm
ohh and i also wondered if it would be ok to take ZMA, arginie and creatine in the same day, is it a good stack, sorry to bother you!!! thanks bro!
me side relaxed ElliotDuke [ View Profile ]
Yesterday, 12:33pm
Hey dude, how are you, hows traning? i just saw a vid of you on youtube the clothing and supplement plans one, and i was just wondering what make the ZMA and arginine where on the vid!, thanks alot man take care.. Elliot! :)
kevin15 [ View Profile ]
Nov 21, 2009 6:34pm
thanks for the help
Abs and Thighs aboynamedsanti [ View Profile ]
Nov 19, 2009 4:10pm
i'm considering doing it but, i'm not entirely sure yet. I want to have some major improvements in my legs, back and arms. I might just go back to the Rhode Island natural again. It was my first show and i'd like to come back to it with my improvements. When are the teen nationals?
NEVER AGAIN!! mytemple [ View Profile ]
Nov 18, 2009 8:20pm
that would be great man, thanks!!
Abs and Thighs aboynamedsanti [ View Profile ]
Nov 18, 2009 3:56pm
Yeah i competed against him. Hes a force to be reckoned with on a bodybuilding stage. Great job at the monster mash, its too bad there weren't more teens but a wins a win and 2nd in the Mens class is awesome.
7 months into bodybuilding T.I.M.M.I.N.S [ View Profile ]
Nov 18, 2009 5:56am
well its good to hear we both workout the same than lol i never actually checked out your workout routine i prolly should have eh....is casein creatine like casein protein with creatine combined?and yea ill prolly suscribe tonight when i get home and not in a rush, another thing is that im wondering how i can start competing in shows? but i live in canada and your in the states so i dunno if you'll know any shows here or not? (its the toronto area)
side chest around 157 Italianoak02864 [ View Profile ]
Nov 17, 2009 8:11pm
Don't worry man I got your channel favorited and I'm subscribed
side chest around 157 Italianoak02864 [ View Profile ]
Nov 17, 2009 8:06pm
Any new videos bro?
side chest around 157 Italianoak02864 [ View Profile ]
Nov 17, 2009 8:06pm
Any new videos bro?
7 months into bodybuilding T.I.M.M.I.N.S [ View Profile ]
Nov 17, 2009 7:00pm
sorry to keep posting dude but i was wondering what supplements gave you the best muscle gains? and have you ever taken casein protein, like used before you go to bed?
7 months into bodybuilding T.I.M.M.I.N.S [ View Profile ]
Nov 17, 2009 6:52pm
hey man ive checked out alot of your videos and your profile and i was jw if you see anythign wrong or would not recommend doing the following... a workout routine that involved only doing one muscle group a day? 13 ish sets in total for that muscle? 4-8 rep range? 1:30-2:00 minute breaks? bout 4 different exercises for each muscle group? Thanks Nick you looked absolutely shredded bro!!
ZestyT [ View Profile ]
Nov 17, 2009 2:58pm
absolutely amazing physique for someone your age...how many sets do you recommend each day per body part..your split is very similar to mine...mon-legs, tues-chest,weds-back,thurs-sho uld,fri-arms im also bulking
NEVER AGAIN!! mytemple [ View Profile ]
Nov 17, 2009 11:01am
THANK YOU MY BROTHER!!
NEVER AGAIN!! mytemple [ View Profile ]
Nov 16, 2009 2:21pm
hey brother.. nothing much. trying to get out of the darkness man... hate life and hate myself man... started to harm myself just to stay in this world man.. can't seem to feel things anymore. thanks for the reply man.
sixpackabs [ View Profile ]
Nov 15, 2009 11:02pm
wat sup nick?
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