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Membership Info

Member Since: Jun 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 27
Overall: 357

Forum Posts: 32
BodyBlog Entries: 0
Comments to Others: 24
BodyPoints (?) : 0

Forum Rep (?) : NickUSN 10

Activity

Last Visit: Jul 25, 2008 12:15pm
Last Forum Post: Jul 16, 2008 2:09pm
Last Photo Upload: May 14, 2008 12:19pm
Last Profile Update: Jul 18, 2008 1:20pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 25

Stalking (?) : 5


NickUSN "I want to gain 10-15 pounds of muscle and reduce/maintain my body fat percentage to around 8%."

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:	Nashville, Tennessee, United States
Occupation:	Intelligence Analyst
Personal Website:	http://GNickles.qhealthbeauty.com
Gym:	Fuel Fitness
Gym Location:	Franklin, TN
When I Started:
How I Started:	I got started while on Active Duty with the Navy, stationed in Hawaii - working out on base at Block Arena.
Why I Love It:	I love being in shape and seeing physical results of hard work applied.
How I Stay Motivated:	My employer pays for me to go to the gym, and pays for my gym membership: hardly able to pass that up....
BB Accomplishments:	I am a hard gainer. So, my goal is to simply get into better shape every year of my life. Specifically, I want to gain 10-15 pounds of muscle, and attain and maintain around 8% body fat.
Forum Signature:
Last Updated: Jul 18, 2008 12:32pm

Progress Pictures
Mar 1, 2008	Apr 15, 2008

Way too much bodyfat. My intial goal is to bulk, then shred....
View All 4 Progress Pictures »
Last Updated: May 14, 2008 12:22pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	34" (86.36 cm)
Weight:	191 lb (86.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:	43" (109.22 cm)	Forearms:
Arms:	16.25" (41.28 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 9, 2008 1:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	220 lb (100.0 kg)	Bicep Curl:	65 lb (29.5 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 9, 2008 1:50pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to gain 10-15 pounds of muscle and reduce/maintain my body fat percentage to around 8%.
Goal (Long):	Ultimately, as I grow older, I continue to want to be in better physical shape. So, my long-term goal is to get into better shape every year of my life. I am currently around 165 pounds and about 12% body fat. I'd like to get to about 180 at under 10% body fat.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Jun 23, 2007 2:23pm

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Contest History:
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Last Updated: Jun 23, 2007 2:23pm

Videos of NickUSN
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Last Updated: Jun 23, 2007 2:23pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 23, 2007 2:23pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Nutrilite DoubleX Started: Jan 01, 2008 Reason: WORLD'S STRONGEST ORGANIC, ALL NATURAL, MULTIVITAMIN - GO ASAFA POWELL!
	Body Fortress Creatine Started: Apr 01, 2008 Reason:
	CytoSport Muscle Milk, 2.47 Lbs, Mocha Latte Started: Jun 01, 2008 Reason:
Last Updated: Jul 8, 2008 12:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	32 View All Posts
Posts Per Day:	0.08
Last Activity:	Jul 25, 2008 12:14pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Chest [ exercises ] View All 5 Bodyparts »
Hobbies:	Boogie Boarding Any beach activity Harley riding View All 5 Hobbies »
Magazines:	Muscle & Fitness
Healthy Foods:	Egg whites Chicken breast Cottage Cheese View All 4 Healthy Foods »
Supplements:	XS Energy Drinks Any Flavor Loaded with B-vitamins and amino acids - available at my website. XS Energy Drinks Any Flavor Loaded with B-vitamins and amino acids - available at my website.
Last Updated: Mar 12, 2008 7:40am

Friends (30)

crazyasstravis	TsJRipster	MiamiPride
Burt_The_Beast	john22perry	steve_amani
Pound_4_Pound	ThomasG	SupraToWRX

Show All Friends (30) »

Last Updated: Jul 18, 2008 1:20pm

Visitor Comments (10)
[ Leave NickUSN a Comment ]
	Nine-Tailed Fox [ View Profile ] Jul 21, 2008 6:44am Hopefully I will put some new photos in a month or so. How are things going for you?
	m.keetonma [ View Profile ] Jul 16, 2008 2:50pm Freakin hot, hope to switch to night ops soon!
	1jz300 [ View Profile ] Jul 16, 2008 8:41am YEah bro i love it here!!! whats your rate? im a seabee! yeah thanks for the compliment and it makes me feel good knowing i am an inspiration and im glad to beone!! thank you!! take care now -Elijah
	skikyle [ View Profile ] Jul 9, 2008 3:59pm Hey Nick, Time for some updated pics...like to see your progress!
	m.keetonma [ View Profile ] Jul 6, 2008 1:59am Happy 4th of July, my Navy brother
	skikyle [ View Profile ] May 18, 2008 1:54pm Thanks for the add! Nice progress!
	mattscott [ View Profile ] May 15, 2008 3:40pm Thanks man, good luck with your goals.
	kendafriend [ View Profile ] May 14, 2008 8:40pm Go Navy! Good luck with your goals, just stay focused! -Ken
	mike_44 [ View Profile ] May 14, 2008 3:30pm looking good man, keep it up!
	Nine-Tailed Fox [ View Profile ] Mar 11, 2008 2:01pm Thanks for the add and for helping to keep me motivated.

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