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Wed Dec 02 20:04:55 PST 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2007
HOW I STARTED:
WHY I LOVE IT:
NickTranOwnz's Progress & Goals
Progress Photos
Lbs.
2008-04-20, 2009-01-17, 2009-01-25, 2009-03-08, 2009-10-30
135.0, 138.0, 140.0, 145.0, 150.0
TIME UNTIL GOAL:
No Goal
Start:
135 Lbs.
Goal:
No Goal Weight
%
2008-04-20, 2009-01-17
15.0, 13.0
TIME UNTIL GOAL:
No Goal
Start:
15%
Goal:
No Body Fat Goal
Lbs.
2008-04-20, 2009-01-17, 2009-01-25
114.8, 120.1, 121.8
Current LBM:
130.5 Lbs.
Oct 30, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Latest Bodystats
Changed weight from 145Lbs. to 150Lbs.
5Lbs. gain in the last 236 days
Oct 30, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 145Lbs. to 150Lbs.
5Lbs. gain in the last 236 days
Oct 30, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 145Lbs. to 150Lbs.
5Lbs. gain in the last 236 days
Oct 30, 2009
NickTranOwnz's Program
My Workout Program View My Full Workout Program
NickTranOwnz has not added any program information.
My Nutrition Program View My Full Nutrition Program
NickTranOwnz has not added any program information.
My Supplement Program View My Full Supplement Program
NickTranOwnz has not added any program information.
My Motivation Program View My Full Motivation Program
NickTranOwnz has not added any program information.
About NickTranOwnz
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Wed Dec 02 01:06:59 PST 2009
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
CollegeMisc
lawls u look hella like my cousin
i made a new thread check my history
Apr 15, 2009 4:03pm
