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Overall Goal
///
Lose Fat
goal physique
Bodybuilder
Progress & Goals
BEFORE
Sep 16, 2012
CURRENT
Sep 16, 2012
187.1 Lbs.
LEAN BODY MASS
27.9 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Apr 27, 2013
CURRENT BODY FAT
13
%
Apr 27, 2013
PROGRESS HISTORY
Lbs.
2012-03-14,2012-06-19,2012-09-16,2013-04-24,2013-04-27
188,185,198,215,215
Aug 15, 2012
208.4 Lbs.
%
2012-03-14,2012-06-12,2013-04-27
15,13,13
Aug 15, 2012
6 %
Lbs.
2012-03-14,2012-06-19,2012-09-16,2013-04-24,2013-04-27
163.6,160.9,172.3,187.1,187.1
Programs
My Workout Philosophy View My Full Workout Program
NickLeonard has not added any program information.
My Nutrition Program View My Full Nutrition Program
NickLeonard has not added any program information.
My Supplement Program View My Full Supplement Program
NickLeonard has not added any program information.
My Motivation Program View My Full Motivation Program
NickLeonard has not added any program information.
NickLeonard updated his weight from 198 Lbs. to 215 Lbs., a 17 Lb. gain in 220 days.
Apr 24, 2013 | Like
NickLeonard updated his weight from 188 Lbs. to 185 Lbs., a 3 Lb. loss in 97 days.
Jun 19, 2012 | Like
Visitor Comments
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NickLeonard is now friends with CarleyElisabeth.