Bodybuilding.com - Nick Helm's BodySpace: Progress

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Nick Helm

"I want to compete in another show, and come in looking better than I did at the last one."

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Nick Helm's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	190.0 lb (86.4 kg)	Change:	32.4 lb (14.7 kg)
	Current:	222.4 lb (101.1 kg)	Percent Change:	17.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 24, 2009	222.4 lb (101.1 kg)	3.8 lb (1.7 kg)	1.7 %
Sep 23, 2009	218.6 lb (99.4 kg)	1.2 lb (0.5 kg)	0.6 %
Sep 22, 2009	217.4 lb (98.8 kg)	2.4 lb (1.1 kg)	1.1 %
Sep 19, 2009	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 26, 2009	215.0 lb (97.7 kg)	1.0 lb (0.5 kg)	0.5 %

Mar 18, 2009	214.0 lb (97.3 kg)	2.0 lb (0.9 kg)	0.9 %
Mar 6, 2009	212.0 lb (96.4 kg)	2.0 lb (0.9 kg)	1.0 %
Mar 4, 2009	210.0 lb (95.5 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 28, 2009	208.0 lb (94.5 kg)	5.0 lb (2.3 kg)	2.5 %
Feb 23, 2009	203.0 lb (92.3 kg)	3.0 lb (1.4 kg)	1.5 %
Feb 19, 2009	200.0 lb (90.9 kg)	3.0 lb (1.4 kg)	1.5 %
Feb 18, 2009	197.0 lb (89.5 kg)	-8.0 lb (-3.6 kg)	-3.9 %
Dec 11, 2008	205.0 lb (93.2 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 19, 2008	204.0 lb (92.7 kg)	-9.0 lb (-4.1 kg)	-4.2 %
Aug 28, 2008	213.0 lb (96.8 kg)	4.0 lb (1.8 kg)	1.9 %
Aug 1, 2008	209.0 lb (95.0 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 21, 2008	207.0 lb (94.1 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 14, 2008	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 22, 2008	205.0 lb (93.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 15, 2008	207.0 lb (94.1 kg)	15.0 lb (6.8 kg)	7.8 %
Jun 14, 2008	192.0 lb (87.3 kg)	-23.0 lb (-10.5 kg)	-10.7 %
Apr 5, 2008	215.0 lb (97.7 kg)	-5.0 lb (-2.3 kg)	-2.3 %
Mar 29, 2008	220.0 lb (100.0 kg)	-8.0 lb (-3.6 kg)	-3.5 %
Mar 22, 2008	228.0 lb (103.6 kg)	38.0 lb (17.3 kg)	20.0 %
Aug 4, 2007	190.0 lb (86.4 kg)

Show Full History (25 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	4.5 %	Change:	2.5 %
	Current:	7.0 %	Percent Change:	55.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 6, 2008	7.0 %	2.5 %	55.6 %
Jun 14, 2008	4.5 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jun 14, 2008	44.0" (111.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	2.5" (6.4 cm)
	Current:	18.5" (47.0 cm)	Percent Change:	15.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 8, 2009	18.5" (47.0 cm)	0.5" (1.3 cm)	2.8 %
Apr 15, 2009	18.0" (45.7 cm)	0.3" (0.6 cm)	1.4 %
Apr 7, 2009	17.8" (45.1 cm)	0.3" (0.6 cm)	1.4 %
Mar 16, 2009	17.5" (44.5 cm)	0.3" (0.6 cm)	1.4 %
Jun 22, 2008	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %

Show Full History (7 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jun 22, 2008	32.0" (81.3 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	24.0" (61.0 cm)	Change:	2.0" (5.1 cm)
	Current:	26.0" (66.0 cm)	Percent Change:	8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 1, 2009	26.0" (66.0 cm)	0.5" (1.3 cm)	2.0 %
Mar 18, 2009	25.5" (64.8 cm)	0.5" (1.3 cm)	2.0 %
Jul 17, 2008	25.0" (63.5 cm)	1.0" (2.5 cm)	4.2 %
Jun 14, 2008	24.0" (61.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jun 14, 2008	17.0" (43.2 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jun 14, 2008	13.0" (33.0 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jun 22, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 14, 2008	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	355.0 lb (161.4 kg)	Change:	66.0 lb (30.0 kg)
	Current:	421.0 lb (191.4 kg)	Percent Change:	18.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 7, 2009	421.0 lb (191.4 kg)	29.0 lb (13.2 kg)	7.4 %
Sep 24, 2009	392.0 lb (178.2 kg)	-17.0 lb (-7.7 kg)	-4.2 %
Sep 14, 2009	409.0 lb (185.9 kg)	42.0 lb (19.1 kg)	11.4 %
Aug 17, 2008	367.0 lb (166.8 kg)	12.0 lb (5.5 kg)	3.4 %
Jun 22, 2008	355.0 lb (161.4 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jun 22, 2008	503.0 lb (228.6 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Jul 27, 2008	421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	146.0 lb (66.4 kg)	Change:	-5.0 lb (-2.3 kg)
	Current:	141.0 lb (64.1 kg)	Percent Change:	-3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 19, 2008	141.0 lb (64.1 kg)	-5.0 lb (-2.3 kg)	-3.4 %
Jun 22, 2008	146.0 lb (66.4 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Jun 22, 2008	230.0 lb (104.5 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Jun 26, 2008	274.0 lb (124.5 kg)

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