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View Nick Helm's:
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BodyBlog (2)
Photos (5)
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Membership Info
Member Since: Oct 27, 2006
BodyBlog Started: Jun 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 14
  • Overall: 1,648
Forum Posts: 201
BodyBlog Entries: 2
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Today, 1:44pm
Last Forum Post: Nov 4, 2009 10:43pm
Last Photo Upload: Jun 25, 2008 6:58pm
Last Profile Update: Nov 12, 2009 8:40pm
Last Blog Post: Jul 16, 2008 7:22pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 17
Stalking (?) : 2
Inspiring (?) : 0

Nick Helm

Overall Goal:  I want to compete in another show, and come in looking better than I did at the last one.

Fit Status:  Nick Helm has not entered a Fit Status.  Ask Nick Helm for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
Davenport, Iowa, United States
Occupation:
Waiter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 1995
How I Started:
I began lifting weights when I was 15, and was hooked! It wasn't until I visited my first show last year that I decided to compete.
Why I Love It:
Your hard work shows, and you get to take your new body everywhere with you
How I Stay Motivated:
I enjoy exercise. To keep motivated for a show I picture myself in front of the audience in my underwear with a gut because I didn't stick to the plan
BB Accomplishments:
Started at around 135 lbs (at 15 years old) and am now over 200. Competed in and won my first show in the Heavyweight Novice class, and the novice overall
Forum Signature:
B.S. Exercise Science You won't grow unless you make it happen.
Last Updated: Jun 21, 2008 7:02pm

What Nick Helm Is Up To:
Oct 8, 2009
Nick Helm updated Body Stats - Arms: 18.5 ins.
Sep 24, 2009
Nick Helm changed Weight from 218.6 lbs. to 222.4 lbs., a 3.8 lb. gain in 1 day
Sep 23, 2009
Nick Helm changed Weight from 217.4 lbs. to 218.6 lbs., a 1.2 lb. gain in 1 day
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2009 9:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 7, 2009 3:24pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to compete in another show, and come in looking better than I did at the last one.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 7, 2009 3:24pm

Members That Inspire Nick Helm:
Nick Helm does not have inspirational members yet.

BodyAnswers
Nick Helm has answered 18 of 67 total questions.
View all 18 of Nick Helm's BodyAnswers »

Are you a parent?
No
- Updated Mar 14, 2009 1:02pm

Do you have a significant other?
No
- Updated Mar 14, 2009 1:02pm

What do you think about people who "grunt" loudly while working out? Do you do it?
It's usually annoying. I don't do it...on purpose
- Updated Mar 14, 2009 1:01pm

View all 18 of Nick Helm's BodyAnswers »

Contest History:
Jun 14, 2008:
NPC Battle on the Bluff - Placing: 1
Last Updated: Jun 22, 2008 2:18pm

Videos of Nick Helm
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2008 2:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2008 2:18pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 16, 2008 7:22pm

So I'm still doing quads and hams separately, and I feel like it's helping. My legs are still sore, but I did hams 3 days ago, and quads 4 days ago. I'm getting stronger, but I miss being able to go up and down stairs!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 22, 2008 2:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 201 View All Posts
Posts Per Day: 0.17
Last Activity: Dec 24, 2009 7:58pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscular Development
Healthy Foods:
  • Chicken with salsa
  • Oatmeal with cinnamon and splenda
Workout Music:
  • Linkin Park
  • Tupac
  • Papa Roach
Supplements:
  • Product Not Found  I get to decide when the workout is over. I just don't seem to get tired. It also helps me...
Last Updated: Aug 3, 2008 5:04pm

Friends (19)









Last Updated: Nov 12, 2009 8:40pm

Visitor Comments (9)
[ Leave Nick Helm a Comment ]
Almost there Flighty931 [ View Profile ]
Dec 14, 2009 7:41pm
Hey Big Daddy! How's it goin?
Lostsurf2k3 [ View Profile ]
Feb 16, 2009 7:57am
Great work man! I'm right down the road in Muscatine. Keep it up bro!
moliva1015 [ View Profile ]
Feb 11, 2009 12:23pm
Thank you so much, Nick, for caring enough to even read that forum post, but more so for reassuring me that I haven't ruined it for myself! You look fantastic. Keep up the hard work =]
Guest Lola guest
Jan 21, 2009 8:32am
I am so happy for you! You are really something! Keep going! Those veins sure are sexy ;)
Guest Colin Reed guest
Jan 16, 2009 12:33pm
Nick, you look AWESOME buddy! I've been hoping to find you for AGES now and am very glad I did. I'm living back home near Chicago now and would love to hear from you! Give me a holler at 708-574-8179 whenever you can. Colin
Just needed to get a pic up! LR286 [ View Profile ]
Jul 31, 2008 11:31am
I will be putting pictures up as soon as my photographer takes them!
Guest Jessie guest
Jul 23, 2008 7:04am
I started training for a competetion last fall & I did not folow through. The diet I was put on was insanely rough! What did your diet consist of? From your #1 fan, Dove
skjlaw [ View Profile ]
Jun 22, 2008 1:48pm
Your pictures look great, congratulations on your victory and good luck with your future contests.
Michael 1956 [ View Profile ]
Jun 21, 2008 9:22pm
Congrats for your compete,man,great job.Keep it up.
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