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Membership Info

Member Since: Sep 4, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 4
Overall: 265

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : NickHayes 10

Activity

Last Visit: Feb 4, 2009 2:12pm
Last Forum Post: Never
Last Photo Upload: Jan 30, 2009 10:52am
Last Profile Update: Oct 8, 2008 9:06pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

NickHayes

Overall Goal: NickHayes has not set an Overall Goal

Fit Status: NickHayes has not entered a Fit Status. Ask NickHayes for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	23
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 8, 2008 9:06pm

What NickHayes Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jan 29, 2009
	This member has not uploaded an after progress picture yet.
View All 5 Progress Pictures »
Last Updated: Jan 30, 2009 10:50am

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	35.5" (90.17 cm)
Weight:	226 lb (102.7 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	13.0 %	Calves:	16.5" (41.91 cm)
Chest:	42" (106.68 cm)	Forearms:	12" (30.48 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	53.5" (135.89 cm)
Hips:	44" (111.76 cm)	Neck:	16" (40.64 cm)
Last Updated: Oct 8, 2008 8:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	334 lb (151.8 kg)	Bicep Curl:	131 lb (59.5 kg)
Squat:	429 lb (195.0 kg)	Barbell Rows:	91 lb (41.4 kg)
Deadlift:	451 lb (205.0 kg)	Overhead Press:	215 lb (97.7 kg)
Last Updated: Oct 8, 2008 8:58pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Oct 8, 2008 8:58pm

Members That Inspire NickHayes:
NickHayes does not have inspirational members yet.

BodyAnswers

NickHayes has answered 66 of 67 total questions.
View all 66 of NickHayes's BodyAnswers »

What is your favorite forearm building exercise?

Just working out

- Updated Jan 30, 2009 7:35pm

What is your favorite shoulder building exercise?

Military Press

- Updated Jan 30, 2009 7:35pm

What is your favorite leg building exercise?

Squats

- Updated Jan 30, 2009 7:34pm

View all 66 of NickHayes's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 8, 2008 8:58pm

Videos of NickHayes
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2008 8:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2008 8:58pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Product Not Found Started: Jan 18, 2009 Reason:
	CytoSport Monster Milk, 2.22 Lbs., Peanut Butter Chocolate Started: Jan 18, 2009 Reason:
	Product Not Found Started: Jan 18, 2009 Reason:
Gaspari Nutrition SizeOn, 430 Grams, Arctic Lemon Ice read more »
View All Current Supplements »
Last Updated: Oct 8, 2008 8:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Jan 30, 2009 9:29pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Abdominals [ exercises ] Shoulders [ exercises ] View All 6 Bodyparts »
Hobbies:	Snowboarding Football Baseball View All 6 Hobbies »
Magazines:	Men's Health
Healthy Foods:	Cottage Cheese Chicken breasts ANY FRUIT yummmmm
Cheat Foods:	Chicken Alfredo Meatlovers Pizza
Fitness Books:	LL Cool J's Platinum Workout Stewart Smith's Navy Seal Fitness
Workout Music:	Rock Metal Some Techno

Friends (0)

Visitor Comments (4)
[ Leave NickHayes a Comment ]
	SuperMaine [ View Profile ] Jan 31, 2009 1:49pm thanks for the add
	rafik98 [ View Profile ] Jan 30, 2009 3:57pm great starting point, good luck!
	bwestgat [ View Profile ] Jan 30, 2009 2:35pm Great to see you have got your avi pic up! Take care.
	bwestgat [ View Profile ] Jan 29, 2009 8:50pm To get an insane pump I go totally intense in the weightroom. No need for any suplements for me to get pumped.

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