Who is going to the Washington Iron man competition.???

I enjoy body building and the feeling of getting in shape. Lose 20 pounds of body fat and increase muscle size and definition. I enjoy networking and learning about people. I also have sites on Myspace-dallas004, Facebook-Brent Joseph, and Twitter

My major goal is to gain weight and muscle mass. Any suggestions to gain weight and muscle would be appreciated. I want to see a new me!

Keeping fit and active for my career and lifestyle.

Getting ready for summer 2010 by training hard through the winter months.

to start losing bodywight, then to bulk.

it's simple.... lose weight to show my muscles.....

I want to look like a Beast... stay MartialArt fit but increase muscular mass.

I want to gain 10 pounds of lean muscle

Competition is a definite now. Growing and getting ready to get onstage!

psychotically chiseling out the beast. bringing each terrible rip and cut to the surface. The Titan from Tampa!

Lord take these broken wings, heal them and help me fly again. I have forsaken this body that you awarded me Lord. I ask you to take all my abusive cravings and make them productive cravings, so I may transform my temple. "DO WORK CREW"

Gain more muscle

get lean!!