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Overall Goal
///
Gain Muscle
Would like to reach a target weight of 240-250 lbs while keeping bodyfat level at or under 10%.
Progress & Goals
BEFORE
Aug 29, 2010
CURRENT
Nov 10, 2010
196.7 Lbs.
LEAN BODY MASS
24.3 Lbs.
BODY FAT
CURRENT WEIGHT
221
Lbs.
Sep 22, 2012
CURRENT BODY FAT
11
%
Sep 22, 2012
PROGRESS HISTORY
Lbs.
2010-04-30,2010-07-10,2010-07-30,2010-09-30,2010-10-07,2010-10-28,2010-11-15,2011-03-02,2012-09-22
213,205,192,210,210,216,222,210,221
%
2010-07-30,2010-09-30,2010-10-07,2010-11-15,2012-09-22
11,13,12.3,13,11
Lbs.
2010-04-30,2010-07-10,2010-07-30,2010-09-30,2010-10-07,2010-10-28,2010-11-15,2011-03-02,2012-09-22
189.6,182.4,170.9,182.7,184.2,189.4,193.1,182.7,196.7
Programs
My Workout Philosophy View My Full Workout Program
NickD25 has not added any program information.
My Nutrition Program View My Full Nutrition Program
NickD25 has not added any program information.
My Supplement Program View My Full Supplement Program
NickD25 has not added any program information.
My Motivation Program View My Full Motivation Program
NickD25 has not added any program information.
Visitor Comments
guest
i get off to this on the regular. Thank sir!!!!!!
Mar 4, 2011 11:29pm
guest
Damn, you just made me wet my panties. Mommy likes!
Feb 18, 2011 9:53am
guest
Damn, you just made me wet my panties. Mommy likes!
Feb 18, 2011 9:47am
RurouniYume
saw you posting in MISC and saw how beast you're looking. Mirin' physique
Nov 28, 2010 9:37pm
Manafest
hey man looking awsome... nic build... dont know if its lighting but bring up chest/traps a bit more.
Oct 17, 2010 2:00am
NickD25 is now friends with naturalbb.