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NickCaissey's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 16, 2007	Aug 10, 2009

View All 8 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	314.0 lb (142.7 kg)	Change:	-90.6 lb (-41.2 kg)
	Current:	223.4 lb (101.5 kg)	Percent Change:	-28.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 1, 2008	Nov 22, 2009	Jul 8, 2008	Goal Has Expired
237.0 lb (107.7 kg)	223.4 lb (101.5 kg)	230.0 lb (104.5 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Aug 8, 2009	223.4 lb (101.5 kg)	0.4 lb (0.2 kg)	0.2 %
Aug 7, 2009	223.0 lb (101.4 kg)	6.0 lb (2.7 kg)	2.8 %
Jul 29, 2009	217.0 lb (98.6 kg)	-7.0 lb (-3.2 kg)	-3.1 %
Jun 19, 2009	224.0 lb (101.8 kg)	7.0 lb (3.2 kg)	3.2 %
Mar 7, 2009	217.0 lb (98.6 kg)	-21.0 lb (-9.5 kg)	-8.8 %

Sep 10, 2008	238.0 lb (108.2 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Sep 9, 2008	240.0 lb (109.1 kg)	1.0 lb (0.5 kg)	0.4 %
Jul 27, 2008	239.0 lb (108.6 kg)	2.0 lb (0.9 kg)	0.8 %
Jul 20, 2008	237.0 lb (107.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 19, 2008	238.0 lb (108.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 16, 2008	239.0 lb (108.6 kg)	1.0 lb (0.5 kg)	0.4 %
Jul 9, 2008	238.0 lb (108.2 kg)	6.0 lb (2.7 kg)	2.6 %
Jul 3, 2008	232.0 lb (105.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jul 2, 2008	232.5 lb (105.7 kg)	-4.5 lb (-2.0 kg)	-1.9 %
Jul 1, 2008	237.0 lb (107.7 kg)	-9.0 lb (-4.1 kg)	-3.7 %
Jun 30, 2008	246.0 lb (111.8 kg)	6.0 lb (2.7 kg)	2.5 %
Jun 29, 2008	240.0 lb (109.1 kg)	-23.0 lb (-10.5 kg)	-8.7 %
Jun 4, 2008	263.0 lb (119.5 kg)	20.0 lb (9.1 kg)	8.2 %
Feb 22, 2008	243.0 lb (110.5 kg)	-5.0 lb (-2.3 kg)	-2.0 %
Jan 28, 2008	248.0 lb (112.7 kg)	18.0 lb (8.2 kg)	7.8 %
Nov 27, 2007	230.0 lb (104.5 kg)	-5.0 lb (-2.3 kg)	-2.1 %
Sep 28, 2007	235.0 lb (106.8 kg)	0.8 lb (0.4 kg)	0.3 %
Sep 26, 2007	234.2 lb (106.5 kg)	0.2 lb (0.1 kg)	0.1 %
Sep 25, 2007	234.0 lb (106.4 kg)	0.6 lb (0.3 kg)	0.3 %
Sep 23, 2007	233.4 lb (106.1 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Sep 21, 2007	234.6 lb (106.6 kg)	1.6 lb (0.7 kg)	0.7 %
Sep 19, 2007	233.0 lb (105.9 kg)	10.0 lb (4.5 kg)	4.5 %
Jul 31, 2007	223.0 lb (101.4 kg)	-40.0 lb (-18.2 kg)	-15.2 %
Jan 17, 2007	263.0 lb (119.5 kg)	13.0 lb (5.9 kg)	5.2 %
Oct 16, 2006	250.0 lb (113.6 kg)	-16.0 lb (-7.3 kg)	-6.0 %
Apr 12, 2006	266.0 lb (120.9 kg)	-14.0 lb (-6.4 kg)	-5.0 %
Mar 16, 2006	280.0 lb (127.3 kg)	9.0 lb (4.1 kg)	3.3 %
Jan 30, 2006	271.0 lb (123.2 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Jan 7, 2006	273.0 lb (124.1 kg)	-24.0 lb (-10.9 kg)	-8.1 %
Apr 10, 2005	297.0 lb (135.0 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Apr 2, 2005	298.0 lb (135.5 kg)	-12.0 lb (-5.5 kg)	-3.9 %
Aug 19, 2004	310.0 lb (140.9 kg)	-4.0 lb (-1.8 kg)	-1.3 %
Feb 11, 2004	314.0 lb (142.7 kg)

Show Full History (38 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	25.6 %	Change:	-8.6 %
	Current:	17.0 %	Percent Change:	-33.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 1, 2008	Nov 22, 2009	Jul 31, 2008	Goal Has Expired
16.1 %	17.0 %	14.0 %	3.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 10, 2008	17.0 %	0.0 %	0.0 %
Sep 9, 2008	17.0 %	1.6 %	10.4 %
Jul 16, 2008	15.4 %	-0.7 %	-4.3 %
Jul 1, 2008	16.1 %	-0.6 %	-3.6 %
Jun 30, 2008	16.7 %	0.6 %	3.7 %

Show Full History (8 Entries)

Body Stats: Chest

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Current Progress

	Start:	44.0" (111.8 cm)	Change:	2.0" (5.1 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	4.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 1, 2008	Nov 22, 2009	Jul 31, 2008	Goal Has Expired
47.0" (119.4 cm)	46.0" (116.8 cm)	48.0" (121.9 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 10, 2008	46.0" (116.8 cm)	-1.0" (-2.5 cm)	-2.1 %
Jul 1, 2008	47.0" (119.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 28, 2007	47.0" (119.4 cm)	-1.0" (-2.5 cm)	-2.1 %
Sep 19, 2007	48.0" (121.9 cm)	4.0" (10.2 cm)	9.1 %
Sep 10, 2006	44.0" (111.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	21.0" (53.3 cm)	Change:	-4.0" (-10.2 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	-19.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 1, 2008	Nov 22, 2009	Jul 31, 2008	Goal Has Expired
15.5" (39.4 cm)	17.0" (43.2 cm)	17.0" (43.2 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 29, 2009	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Apr 20, 2009	16.0" (40.6 cm)	0.8" (1.9 cm)	4.9 %
Sep 10, 2008	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Jul 1, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Jun 29, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Hips

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Current Progress

	Start:	45.5" (115.6 cm)	Change:	-1.5" (-3.8 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	-3.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 1, 2008	Nov 22, 2009	Jul 31, 2008	Goal Has Expired
42.4" (107.7 cm)	44.0" (111.8 cm)	40.0" (101.6 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Sep 10, 2008	44.0" (111.8 cm)	1.6" (4.1 cm)	3.8 %
Jul 1, 2008	42.4" (107.7 cm)	-3.6" (-9.1 cm)	-7.8 %
Nov 28, 2007	46.0" (116.8 cm)	2.0" (5.1 cm)	4.5 %
Sep 19, 2007	44.0" (111.8 cm)	-1.5" (-3.8 cm)	-3.3 %
Sep 10, 2006	45.5" (115.6 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	59.0" (149.9 cm)	Change:	-16.0" (-40.6 cm)
	Current:	43.0" (109.2 cm)	Percent Change:	-27.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 1, 2008	Nov 22, 2009	Jul 31, 2008	Goal Has Expired
43.0" (109.2 cm)	43.0" (109.2 cm)	40.0" (101.6 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 10, 2008	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 1, 2008	43.0" (109.2 cm)	-1.0" (-2.5 cm)	-2.3 %
Nov 28, 2007	44.0" (111.8 cm)	-1.0" (-2.5 cm)	-2.2 %
Sep 19, 2007	45.0" (114.3 cm)	-5.0" (-12.7 cm)	-10.0 %
Sep 10, 2006	50.0" (127.0 cm)	-9.0" (-22.9 cm)	-15.3 %

Show Full History (6 Entries)

Body Stats: Thighs

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Current Progress

	Start:	27.0" (68.6 cm)	Change:	-2.3" (-5.7 cm)
	Current:	24.8" (62.9 cm)	Percent Change:	-8.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 1, 2008	Nov 22, 2009	Jul 31, 2008	Goal Has Expired
26.0" (66.0 cm)	24.8" (62.9 cm)	28.0" (71.1 cm)	3.3" (8.3 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 10, 2008	24.8" (62.9 cm)	-1.3" (-3.2 cm)	-4.8 %
Jul 1, 2008	26.0" (66.0 cm)	-6.5" (-16.5 cm)	-20.0 %
Nov 28, 2007	32.5" (82.6 cm)	5.5" (14.0 cm)	20.4 %
Sep 19, 2007	27.0" (68.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 10, 2006	27.0" (68.6 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	20.0" (50.8 cm)	Change:	-2.0" (-5.1 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	-10.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 1, 2008	Nov 22, 2009	Jul 31, 2008	Goal Has Expired
18.0" (45.7 cm)	18.0" (45.7 cm)	17.0" (43.2 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 10, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 1, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 28, 2007	18.0" (45.7 cm)	-1.0" (-2.5 cm)	-5.3 %
Sep 19, 2007	19.0" (48.3 cm)	-1.0" (-2.5 cm)	-5.0 %
Sep 10, 2006	20.0" (50.8 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	1.8" (4.4 cm)
	Current:	13.8" (34.9 cm)	Percent Change:	14.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 1, 2008	Nov 22, 2009	Jul 31, 2008	Goal Has Expired
13.5" (34.3 cm)	13.8" (34.9 cm)	14.0" (35.6 cm)	0.3" (0.6 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Sep 10, 2008	13.8" (34.9 cm)	0.3" (0.6 cm)	1.9 %
Jul 1, 2008	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Jun 29, 2008	13.0" (33.0 cm)	-1.0" (-2.5 cm)	-7.1 %
Nov 28, 2007	14.0" (35.6 cm)	-1.0" (-2.5 cm)	-6.7 %
Sep 19, 2007	15.0" (38.1 cm)	3.0" (7.6 cm)	25.0 %

Show Full History (6 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	53.0" (134.6 cm)	Change:	-1.0" (-2.5 cm)
	Current:	52.0" (132.1 cm)	Percent Change:	-1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Sep 10, 2008	52.0" (132.1 cm)	-1.0" (-2.5 cm)	-1.9 %
Nov 28, 2007	53.0" (134.6 cm)	-1.0" (-2.5 cm)	-1.9 %
Sep 19, 2007	54.0" (137.2 cm)	1.0" (2.5 cm)	1.9 %
Sep 10, 2006	53.0" (134.6 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	19.0" (48.3 cm)	Change:	-2.0" (-5.1 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	-10.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Sep 10, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 28, 2007	17.0" (43.2 cm)	-1.0" (-2.5 cm)	-5.6 %
Sep 19, 2007	18.0" (45.7 cm)	4.0" (10.2 cm)	28.6 %
Sep 10, 2006	14.0" (35.6 cm)	-5.0" (-12.7 cm)	-26.3 %
Feb 11, 2004	19.0" (48.3 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 10, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 16, 2008	5'10.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
Jul 1, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 29, 2008	5'11.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %
Jan 28, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (12 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	244.0 lb (110.9 kg)	Change:	81.0 lb (36.8 kg)
	Current:	325.0 lb (147.7 kg)	Percent Change:	33.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 9, 2008	325.0 lb (147.7 kg)	81.0 lb (36.8 kg)	33.2 %
Sep 29, 2007	244.0 lb (110.9 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Sep 29, 2007	507.0 lb (230.5 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Sep 29, 2007	601.0 lb (273.2 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Sep 29, 2007	67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Sep 29, 2007	206.0 lb (93.6 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Sep 29, 2007	212.0 lb (96.4 kg)

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