Keep some muscle while increasing cardio.

Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

TO COMPETE (amtr)

Get stronger.

I want to be big

Healthy and Strong

I was huge in iraq but for going that long of a time just lifting i took 1 1/2 months off so now im trying to get back to that status and beyond to compete by summer of 2009

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

I want to get in the best shape of my life and help inspire others to do the same.

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

get faster and stronger for the up comeing football season that starts in September

i want to place in the 2009 Donegal Power Lifting Competition!

get HUGE

Lose at least 40 pounds, get down to below 20% BF and maintain muscle! Get the body I have always wanted before I turn 40!

Work on developing quality muscle and shape to compete next year.

Happy Thanksgiving Everybody!

to get freaky