Last Visit: Dec 29, 2009 12:55am Last Forum Post: Aug 11, 2009 11:27pm Last Photo Upload: Dec 16, 2009 10:54pm Last Profile Update: Dec 22, 2009 11:38pm Last Blog Post: Jun 16, 2009 10:00am
I usually have my friends come with me to help keep me motivated, but mostly what keeps me motivated is how my grandfather always said "never quit".
But lately what keeps me motivated is how much my brother has improved.
BB Accomplishments:
60 pounds lost all together since I started to lose weight.
Forum Signature:
Never Quit,
Stay Fit.
http://forum.bodybuilding.com/showthread.php?t=115774711 Journal
Deadlift: 455lbs. :/
Bench: 225lbs. :/
Day two of my three month cutting phase went pretty good. I woke up at about six and did a little jog around the block a few times just to wake up. Ate pretty well all day, drank plenty of water like your suppose to. And went to work, came home and got ready for the gym. I ended up going alone...
Just going through some of my buddies on here to remind them to check out ********.COM to get some great supplements. Use my promo code MU0815 to save! I use the stuff and the results rock. Get at me with any ?'s
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
not much new training wise, been trying to be more consistent and add variety. Starting a new job in about a week, so been looking forward to that. How are things progressing for you?
keep at it..do anything that will motivate you...ex if you reach a goal in weight loss or goal in lifting reward yourself because you deserve it...good luck
your new pics look like you have some good mass to work with. get your nutrition dialed in and go-cat-go! when you get there you'll definitely be proud of what you accomplished.
