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View NickCaissey's:
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BodyBlog (2)
Photos (8)
Progress & Goals
Workout Tracker
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Membership Info
Member Since: Jul 31, 2007
BodyBlog Started: Oct 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 2,903
Forum Posts: 247
BodyBlog Entries: 2
Comments to Others: 95
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 7:54pm
Last Forum Post: Aug 11, 2009 11:27pm
Last Photo Upload: Aug 11, 2009 11:15pm
Last Profile Update: Aug 11, 2009 11:39pm
Last Blog Post: Jun 16, 2009 10:00am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 174
Stalking (?) : 89
Inspiring (?) : 0

NickCaissey

Overall Goal:  Never Quit, Stay Fit.

Fit Status:  Need to hit cardio even harder**

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nick Caissey
Sex:
Male
Age:
20
Location:
Massachusetts, United States
Occupation:
Kitchen Staff
Personal Website:
http://www.myspace.com/nickcaissey
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I wanted to get in the best shape of my life.
Why I Love It:
It makes me feel good about myself.
How I Stay Motivated:
I usually have my friends come with me to help keep me motivated, but mostly what keeps me motivated is how my grandfather always said "never quit". But lately what keeps me motivated is how much my brother has improved.
BB Accomplishments:
60 pounds lost all together since I started to lose weight.
Forum Signature:
Never Quit, Stay Fit. http://forum.bodybuilding.com/showthread.php?t=115774711 Journal Deadlift: 455lbs. :/ Bench: 225lbs. :/
Last Updated: Feb 15, 2008 8:20pm

What NickCaissey Is Up To:
Aug 11, 2009
NickCaissey updated Motivation Level from 9/10 to 10/10 and said: "Hitting cardio pretty good, hopefully some good progress soon."
NickCaissey uploaded 4 new Progress Pictures
Aug 9, 2009
NickCaissey updated Motivation Level from 10/10 to 9/10 and said: "Ready for some serious cardio tomorrow morning as well as arm day"
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 16, 2007 Aug 10, 2009
I'm the right, proof picture of over 270 lbs. 2007 Bi 224 lbs.
I'm the right, proof picture of over 270 lbs. 2007 prom
Bit blurry
Last Updated: Aug 11, 2009 5:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 8, 2009 7:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 9, 2008 10:59am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Never Quit, Stay Fit.
Goal (Long):
I want to lose the excess fat I have on my body so I can show off all my efforts.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Jul 5, 2008 7:30pm

Members That Inspire NickCaissey:
thenaturalone [ BodySpace ]
Amazing chest, motivates me even more.
read more »
biceman [ BodySpace ]
Amazing progress on his physique so far, can't wait to see what another few months brings.
read more »
View all 3 members who inspire NickCaissey »

BodyAnswers
NickCaissey has answered 38 of 67 total questions.
View all 38 of NickCaissey's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I use both a workout log I set up in a journal I bring with me. And I transfer it over to an excel spreadsheet I made.
- Updated Jun 14, 2009 10:19pm

What do you do before your workout to get motivated and energized?
I listen to some great 80's and some 90's rock.

80's are by far the best to get pumped up to.
- Updated Jun 14, 2009 10:18pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Never
- Updated Jun 14, 2009 10:17pm

View all 38 of NickCaissey's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 5, 2008 7:30pm

Videos of NickCaissey
This Member has not entered any Videos yet.
Last Updated: Jul 5, 2008 7:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 5, 2008 7:30pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 16, 2009 10:00am

Day two of my three month cutting phase went pretty good. I woke up at about six and did a little jog around the block a few times just to wake up. Ate pretty well all day, drank plenty of water like your suppose to. And went to work, came home and got ready for the gym. I ended up going alone...

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Aug 03, 2009
Reason: All the vitamins and minerals an animal ever needs...duh
Universal Animal Cuts, 42 Paks
Started: Aug 03, 2009
Reason: Thermogenic and Diuretic that I use. Obviously other reasons than that but that is the main reason.
Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream
Started: Aug 03, 2009
Reason: Recovery and to keep full until morning while I sleep
Last Updated: Aug 8, 2009 8:49pm

Supplement Reviews
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Review:  Optimum 100% Whey Protein is one of my favorite protein powders, and supplements of all time....
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 26, 2007 8:19pm

Forum Activity:
User Title: Cardio
Number Of Posts: 247 View All Posts
Posts Per Day: 0.29
Last Activity: Aug 11, 2009 11:34pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 26, 2007 8:19pm

Favorites
Bodyparts:
Hobbies:
  • Football
  • Paintball
  • Friends & Family
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Lowfat Diary Products
  • Turkey
  • Chicken
Cheat Foods:
  • Grilled Chicken Breast, Lettuce, Tomato, Onion, Light** w/ Mayo, Cheese. Not really a CHEAT food.
  • Smoked Turkey, Turkey Bacon, Romaine Lettuce, Tomato, Cheddar on Sour Dough
Workout Music:
  • Linkin Park
  • Three Days Grace
  • Black Sabbath
Supplements:
Last Updated: Aug 7, 2009 7:10am

Friends (263)









Last Updated: Aug 11, 2009 11:08pm

Visitor Comments (68)
[ Leave NickCaissey a Comment ]
Ft FleXXX! biceman [ View Profile ]
Aug 8, 2009 3:53am
You've made great progress so far! cut down alot of weight! Don't let anything stand in your way!
JoshBme [ View Profile ]
Jun 30, 2009 11:47am
Just going through some of my buddies on here to remind them to check out ********.COM to get some great supplements. Use my promo code MU0815 to save! I use the stuff and the results rock. Get at me with any ?'s
SmallFry757 [ View Profile ]
May 5, 2009 10:15pm
thanks for the add. good luck with your goals...
BryanGee [ View Profile ]
Dec 23, 2008 4:18am
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
front shot willis12932 [ View Profile ]
Nov 15, 2008 4:01pm
sorry to hear that you gonna work out alone or find another work out partner?
front shot willis12932 [ View Profile ]
Nov 12, 2008 2:06pm
hey dude how it going your p90x work out going well?
front shot willis12932 [ View Profile ]
Sep 28, 2008 7:11pm
good lookin for new worout routine right now what about you?
crazy4health [ View Profile ]
Sep 20, 2008 1:35pm
not much new training wise, been trying to be more consistent and add variety. Starting a new job in about a week, so been looking forward to that. How are things progressing for you?
grandpa59 [ View Profile ]
Sep 20, 2008 8:26am
keep at it..do anything that will motivate you...ex if you reach a goal in weight loss or goal in lifting reward yourself because you deserve it...good luck
Me starting, 268 lbs. 09/15/2008 Mikeydarts [ View Profile ]
Sep 19, 2008 9:08am
What is for tomorrow?
Me starting, 268 lbs. 09/15/2008 Mikeydarts [ View Profile ]
Sep 18, 2008 10:33am
What is tomorrows workout?
Me starting, 268 lbs. 09/15/2008 Mikeydarts [ View Profile ]
Sep 18, 2008 5:59am
This is the day that we have been waiting for. Or should I say dreading for LOL.
Me starting, 268 lbs. 09/15/2008 Mikeydarts [ View Profile ]
Sep 17, 2008 8:45pm
I'm pumped for tomorrow. Like tony says it's the mother. Oh wait your right he says that for literally every workout.
end of wk 8 eye12b12 [ View Profile ]
Sep 17, 2008 12:24pm
your new pics look like you have some good mass to work with. get your nutrition dialed in and go-cat-go! when you get there you'll definitely be proud of what you accomplished.
Me starting, 268 lbs. 09/15/2008 Mikeydarts [ View Profile ]
Sep 17, 2008 10:28am
I hope we get good rest for the big bang tomorrow. It will be the mother. LOL
Me starting, 268 lbs. 09/15/2008 Mikeydarts [ View Profile ]
Sep 17, 2008 9:41am
I love feeling the fire in my arms today. I bet you feel the fire. It is a great feeling. A feeling of accomplishment
Me starting, 268 lbs. 09/15/2008 Mikeydarts [ View Profile ]
Sep 17, 2008 5:47am
Are you as sore as I am. I would hope not. You probably have a good recovery drink
Me starting, 268 lbs. 09/15/2008 Mikeydarts [ View Profile ]
Sep 16, 2008 9:14pm
Yes day 1 and 2 are done. I'm absolutely so freakin sore.
Me starting, 268 lbs. 09/15/2008 Mikeydarts [ View Profile ]
Sep 16, 2008 9:47am
I know, and my calves too
Me starting, 268 lbs. 09/15/2008 Mikeydarts [ View Profile ]
Sep 16, 2008 9:47am
the back of my legs are tight as hell
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