Member Since: Jul 31, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 8
Overall: 2,659
Forum Posts: 228 BodyBlog Entries: 2 Comments to Others: 96
Last Visit: Jun 27, 2009 7:41pmLast Forum Post : Jun 27, 2009 12:44amLast Photo Upload : Apr 20, 2009 10:34pmLast Profile Update: Sep 22, 2008 9:37amLast Blog Post : Jun 16, 2009 10:00am
NickCaissey
Overall Goal: Never Quit, Stay Fit.
Fit Status:
Started a three month cutting phase, started tanning to trick myself into thinking I look better (being pale doesn't help at all haha)
Real Name: Nick Caissey
Sex: Male
Age: 20
Location: Massachusetts, United States
Occupation: Kitchen Staff
Personal Website:
Gym: Planet Fitness
Gym Location: 324 Massachusettes Ave, Lunenburg, MA 01453
When I Started: Sep, 2007
How I Started: I wanted to get in the best shape of my life.
Why I Love It: It makes me feel good about myself.
How I Stay Motivated: I usually have my friends come with me to help keep me motivated, but mostly what keeps me motivated is how my grandfather always said "never quit".
BB Accomplishments: 60 pounds lost all together since I started to lose weight.
Forum Signature: Never Quit,
Apr 20, 2009 Jun 19, 2009
Lame :/
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Never Quit, Stay Fit.
Goal (Long): I want to lose the excess fat I have on my body so I can show off all my efforts.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 14%
Upcoming Contest:
NickCaissey has answered 38 of 67 total questions.
View all 38 of NickCaissey's BodyAnswers »
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I use both a workout log I set up in a journal I bring with me. And I transfer it over to an excel spreadsheet I made.
What do you do before your workout to get motivated and energized?
I listen to some great 80's and some 90's rock.
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
View all 38 of NickCaissey's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 16, 2009 10:00am
Day two of my three month cutting phase went pretty good. I woke up at about six and did a little jog around the block a few times just to wake up. Ate pretty well all day, drank plenty of water like your suppose to. And went to work, came home and got ready for the gym. I ended up going alone...
This Member has not entered any Current Supplements yet.
Review: Optimum 100% Whey Protein is one of my favorite protein powders, and supplements of all time....
Overall Rating: 10/10
Taste Rating: N/A
User Title: Running
Number Of Posts: 228 View All Posts
Posts Per Day: 0.32
Last Activity: Jun 27, 2009 7:41pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
Lowfat Diary Products
Turkey
Chicken
Cheat Foods:
Grilled Chicken Breast, Lettece, Tomato, Onion, Light w/ Mayo, Cheese. Not really a CHEAT food.
Workout Music:
Linkin Park
Three Days Grace
Black Sabbath
Supplements:
[ Leave NickCaissey a Comment
SmallFry757 [ View Profile ] May 5, 2009 10:15pm
thanks for the add. good luck with your goals...
BryanGee [ View Profile ] Dec 23, 2008 4:18am
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
willis12932 [ View Profile ] Nov 15, 2008 4:01pm
sorry to hear that you gonna work out alone or find another work out partner?
willis12932 [ View Profile ] Nov 12, 2008 2:06pm
hey dude how it going your p90x work out going well?
willis12932 [ View Profile ] Sep 28, 2008 7:11pm
good lookin for new worout routine right now what about you?
crazy4health [ View Profile ] Sep 20, 2008 1:35pm
not much new training wise, been trying to be more consistent and add variety. Starting a new job in about a week, so been looking forward to that. How are things progressing for you?
grandpa59 [ View Profile ] Sep 20, 2008 8:26am
keep at it..do anything that will motivate you...ex if you reach a goal in weight loss or goal in lifting reward yourself because you deserve it...good luck
Mikeydarts [ View Profile ] Sep 19, 2008 9:08am
What is for tomorrow?
Mikeydarts [ View Profile ] Sep 18, 2008 10:33am
What is tomorrows workout?
Mikeydarts [ View Profile ] Sep 18, 2008 5:59am
This is the day that we have been waiting for. Or should I say dreading for LOL.
Mikeydarts [ View Profile ] Sep 17, 2008 8:45pm
I'm pumped for tomorrow. Like tony says it's the mother. Oh wait your right he says that for literally every workout.
eye12b12 [ View Profile ] Sep 17, 2008 12:24pm
your new pics look like you have some good mass to work with. get your nutrition dialed in and go-cat-go! when you get there you'll definitely be proud of what you accomplished.
Mikeydarts [ View Profile ] Sep 17, 2008 10:28am
I hope we get good rest for the big bang tomorrow. It will be the mother. LOL
Mikeydarts [ View Profile ] Sep 17, 2008 9:41am
I love feeling the fire in my arms today. I bet you feel the fire. It is a great feeling. A feeling of accomplishment
Mikeydarts [ View Profile ] Sep 17, 2008 5:47am
Are you as sore as I am. I would hope not. You probably have a good recovery drink
Mikeydarts [ View Profile ] Sep 16, 2008 9:14pm
Yes day 1 and 2 are done. I'm absolutely so freakin sore.
Mikeydarts [ View Profile ] Sep 16, 2008 9:47am
I know, and my calves too
Mikeydarts [ View Profile ] Sep 16, 2008 9:47am
the back of my legs are tight as hell
Mikeydarts [ View Profile ] Sep 16, 2008 9:46am
ya think?
Mikeydarts [ View Profile ] Sep 16, 2008 9:45am
look up joint support
