I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

So I have a great upper body, focusing much on that in the last year, now working on legs, omg, that is a challange but I am starting to see great results, quads are kicking in and my glutes are like rocks. I am getting ready to compete this late sp

To return to my 12-15% BF and measurements from before my divorce!

Time to take it to a higher level!

Your body is your temple. It's just that simple.

Help everyone I meet to respect their bodies and understand the importance of lean body mass and proper nutrition. Through exercise and chiropractic. Sugar junkies beware!!!

After acheiving my desired weight, change focus on defining areas of my body.

Get discipline and consistency! Then the physical goals will fall into place.