before i gain 200 pounds... but now im a little bit skinny..just a little bit..im 185 pounds now..more exercise to go..

to start losing bodywight, then to bulk.

The official Metroflex Gym Bodyspace. Bodybuilding.com has been a great partner with Metroflex Gym, Brian Dobson, Ronnie Coleman Classic, and the Branch Warren Classic

build up and lean up

* Official Team Cellucor Member *

try to keep what I have and gain what i don't have.

incrase bodyweight to 200 lbs, get huge :)

To lose about 15lbs and be consistent with going to the gym this fall.

NEW UPDATED GOAL By Jan 25th 2008 to be 220 in a 14 showing some muscle outlines! Well I didn't make my goal fully! Its below but I did start seeing my Collar bones again, and my 16's are getting kinda baggy!! LOL! So we are getting there. By Chr

BRIDE TO BE!

Be in competition shape by Jun 30, 08 :)

I want to get my bodyfat percentage down to 8-10% and keep my bodyweight around 235-240 lbs.

To be confident and strong. I also want to look awesome when I take off my shirt at the beach or pool.

I want to get to at least 190lbs while maintaining or decreasing current body fat level

i want to gain muscle,and get more defined abs.

Just to be able to move around more, not to be out of breath at the top of the stairs. and when I walk fast to to feel the giggle in my waist.

To continue a healthy lifestyle and lower my bodyfat to (hopefully) 12%.