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Overall Goal
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Gain Muscle
Gain some muscle. Add some weight.
Want to hit 70kg (154 pounds) in the next coming months!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Sep 30, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-05-20,2012-09-30
154,160
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Nichollaass has not added any program information.
My Nutrition Program View My Full Nutrition Program
Nichollaass has not added any program information.
My Supplement Program View My Full Supplement Program
Nichollaass has not added any program information.
My Motivation Program View My Full Motivation Program
Nichollaass has not added any program information.
Visitor Comments
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Nichollaass updated his weight from 154 Lbs. to 160 Lbs., a 6 Lb. gain in 133 days.