Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

get HUGE

To lose 10-15 lbs., get to 180-185 & be able to see my abs.

I WANT TO LOSE 40 LBS BY MAY 2009

Strength, to gain alot of mass. Then eventually shred up for the summer months.

To Get ABS like **XNick EdgeX**

Get a better body and to look better in my 40's then I did when I was younger.

gaining some good size while staying natural

Reach 190 and while leaning up and adding mass...

I want to manage to go to gym 4 days a week witout a day off.

bigger Bi's, traps and legs

I want to feel for the first time in my life that I have finally accomplished something, seeing it all the way through to the end. To say I gave God my very best and made it.

Get bigger and more ripped

maintain at least 85kg until Feb but cutting fat progressively...

I want to have a healthy life I want to have a great body I want to have a 1 digit BF% I want to gain lean muscles