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Nicholas01
"Always striving for improvement...."

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BodyBlog (2)
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Progress & Goals
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Progress Pictures


Oldest Newest
Nov 14, 2008 Mar 18, 2009
before

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.0 lb (83.6 kg) Change: 4.0 lb (1.8 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 15, 2009 188.0 lb (85.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Apr 17, 2009 190.0 lb (86.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 6, 2009 190.0 lb (86.4 kg) 3.0 lb (1.4 kg) 1.6 %
Apr 4, 2009 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Mar 26, 2009 181.0 lb (82.3 kg) -3.0 lb (-1.4 kg) -1.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 4.0" (10.2 cm)
Current: 43.0" (109.2 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 17, 2009 43.0" (109.2 cm) 4.0" (10.2 cm) 10.3 %
Jan 16, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.8" (1.9 cm)
Current: 16.0" (40.6 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 17, 2009 16.0" (40.6 cm) 0.8" (1.9 cm) 4.9 %
Jan 16, 2009 15.3" (38.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 16, 2009 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 17, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Jan 16, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 16, 2009 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 16, 2009 15.8" (40.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 16, 2009 11.8" (29.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 16, 2009 49.5" (125.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: -0.8" (-1.9 cm)
Current: 16.0" (40.6 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 17, 2009 16.0" (40.6 cm) -0.8" (-1.9 cm) -4.5 %
Jan 16, 2009 16.8" (42.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 16, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 12, 2009 482.0 lb (219.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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