Feb 9, 2009 2:32pm

Hope you are still going strong budy! Keep me posted!

Oct 1, 2008 3:03pm

Hey bro, how is everything? How has progress been coming along? Keep me posted!

Mar 27, 2008 4:47pm

Hey if we are gonna be friends you should keep in touch! I am making my rounds again. Have a great Spring! Best of luck to your health and fitness. I am a week into my Keto Diet and doing fab so far, as I have lost 4 lbs as a result and 9 pounds with combined changes I have made since Sep. Keto has made the biggest and best difference for me. I have also recovered from Easter, whew! Hit me back with your updates. :)

Mar 23, 2008 6:45am

Hi Rudy !!

Mar 19, 2008 1:21pm

I am so sorry I didn't reply sooner. Admin had to fix my profile so I could access it/view it. Tech issues. I am good ty. I just started a dance class which was great cardio for me. I also just began a Keto diet. Feel free to join my keto thread. How are you doing? What are your current goals?

Mar 16, 2008 4:07pm

How are you doing Mr Nice Guy? Get back to me and fill me in with your goals! Have a nice weekend.

Feb 25, 2008 6:26pm

I know where you are coming from & know that you can make your fitness dreams come true a lot sooner than you think. I needed a body transformation and got it by following the Body for Life program, which is only 12 weeks long. I lost over 50 lb’s and went from 36% to 10% bodyfat. Make fitness a priority and you will get where you want to be and the results will be well worth the effort. Give a yell if you wish more info.