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Nic Brunicardi
"Mass construction!"

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BodyBlog (48)
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Progress & Goals
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -1.1 lb (-0.5 kg)
Current: 218.9 lb (99.5 kg) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 28, 2009 218.9 lb (99.5 kg) 0.4 lb (0.2 kg) 0.2 %
Jul 22, 2009 218.5 lb (99.3 kg) -3.3 lb (-1.5 kg) -1.5 %
Sep 17, 2008 221.8 lb (100.8 kg) 1.1 lb (0.5 kg) 0.5 %
Aug 17, 2008 220.7 lb (100.3 kg) 2.6 lb (1.2 kg) 1.2 %
Aug 1, 2008 218.0 lb (99.1 kg) 1.3 lb (0.6 kg) 0.6 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.5" (118.0 cm) Change: -2.4" (-6.0 cm)
Current: 44.1" (112.0 cm) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 22, 2009 44.1" (112.0 cm) -3.2" (-8.0 cm) -6.7 %
Jan 3, 2008 47.2" (120.0 cm) 0.8" (2.0 cm) 1.7 %
Oct 11, 2007 46.5" (118.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2007 46.5" (118.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.1" (41.0 cm) Change: 1.2" (3.0 cm)
Current: 17.3" (44.0 cm) Percent Change: 7.3 %

  Start Current Goal Remaining  
  Jun 4, 2008 Dec 1, 2009 Aug 30, 2008 Goal Has Expired  
  17.1" (43.5 cm) 17.3" (44.0 cm) 17.3" (44.0 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Aug 28, 2009 17.3" (44.0 cm) 0.2" (0.5 cm) 1.1 %
Jul 22, 2009 17.1" (43.5 cm) -0.4" (-1.0 cm) -2.2 %
Sep 17, 2008 17.5" (44.5 cm) 0.1" (0.3 cm) 0.7 %
Sep 12, 2008 17.4" (44.2 cm) 0.3" (0.7 cm) 1.6 %
Jun 4, 2008 17.1" (43.5 cm) 0.2" (0.5 cm) 1.2 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.9" (104.0 cm) Change: 0.0" (0.0 cm)
Current: 40.9" (104.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 3, 2008 40.9" (104.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2007 40.9" (104.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2007 40.9" (104.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.6" (98.0 cm) Change: -0.4" (-1.0 cm)
Current: 38.2" (97.0 cm) Percent Change: -1.0 %

  Start Current Goal Remaining  
  Nov 11, 2007 Dec 1, 2009 Apr 1, 2008 Goal Has Expired  
  37.4" (95.0 cm) 38.2" (97.0 cm) 35.4" (90.0 cm) 2.8" (7.0 cm)  

Date Body Stats: Waist Change % Change
Jul 22, 2009 38.2" (97.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2008 38.2" (97.0 cm) 1.2" (3.0 cm) 3.2 %
Feb 7, 2008 37.0" (94.0 cm) -1.2" (-3.0 cm) -3.1 %
Jan 3, 2008 38.2" (97.0 cm) 0.8" (2.0 cm) 2.1 %
Nov 11, 2007 37.4" (95.0 cm) -0.8" (-2.0 cm) -2.1 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.8" (63.0 cm) Change: 0.4" (1.0 cm)
Current: 25.2" (64.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 3, 2008 25.2" (64.0 cm) 0.4" (1.0 cm) 1.6 %
Oct 11, 2007 24.8" (63.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2007 24.8" (63.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (42.0 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (42.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 3, 2008 16.5" (42.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2007 16.5" (42.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2007 16.5" (42.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.2" (31.0 cm) Change: 1.6" (4.0 cm)
Current: 13.8" (35.0 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 3, 2008 13.8" (35.0 cm) 0.4" (1.0 cm) 2.9 %
Oct 11, 2007 13.4" (34.0 cm) 1.2" (3.0 cm) 9.8 %
Sep 30, 2007 12.2" (31.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.8" (134.0 cm) Change: 0.8" (2.0 cm)
Current: 53.5" (136.0 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 22, 2009 53.5" (136.0 cm) 0.4" (1.0 cm) 0.7 %
Jan 3, 2008 53.2" (135.0 cm) 0.4" (1.0 cm) 0.7 %
Oct 11, 2007 52.8" (134.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2007 52.8" (134.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.8" (2.0 cm)
Current: 19.3" (49.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 3, 2008 19.3" (49.0 cm) 0.8" (2.0 cm) 4.3 %
Oct 11, 2007 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2007 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 19, 2008 6'0.1" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 12, 2007 294.8 lb (134.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 398.2 lb (181.0 kg) Change: 15.4 lb (7.0 kg)
Current: 413.6 lb (188.0 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 26, 2007 413.6 lb (188.0 kg) 15.4 lb (7.0 kg) 3.9 %
Sep 30, 2007 398.2 lb (181.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 440.0 lb (200.0 kg) Change: 2.2 lb (1.0 kg)
Current: 442.2 lb (201.0 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 28, 2009 442.2 lb (201.0 kg) 2.2 lb (1.0 kg) 0.5 %
Nov 12, 2007 440.0 lb (200.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 30, 2007 151.8 lb (69.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 30, 2007 369.6 lb (168.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 191.4 lb (87.0 kg) Change: 24.2 lb (11.0 kg)
Current: 215.6 lb (98.0 kg) Percent Change: 12.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 3, 2008 215.6 lb (98.0 kg) 8.8 lb (4.0 kg) 4.3 %
Dec 24, 2007 206.8 lb (94.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 9, 2007 206.8 lb (94.0 kg) 6.6 lb (3.0 kg) 3.3 %
Nov 16, 2007 200.2 lb (91.0 kg) 8.8 lb (4.0 kg) 4.6 %
Nov 13, 2007 191.4 lb (87.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)


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