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Membership Info
Member Since: Sep 30, 2007
BodyBlog Started: Oct 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 43
  • Overall: 1,769
Forum Posts: 35
BodyBlog Entries: 34
Comments to Others: 469
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 1:02pm
Last Forum Post: Nov 16, 2007 5:58am
Last Photo Upload: May 4, 2008 10:37am
Last Profile Update: Today, 5:17am
Last Blog Post: Yesterday, 11:13am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 75
Stalking (?) : 0
Nic Brunicardi

"Mass construction!"

Personal Info And Background:
Real Name: Pretty much the same
Sex: Male
Age: 32
Location: Copenhagen, Denmark
Occupation: Operation Manager
Personal Website:
Gym: Body Shape
Gym Location: Copenhagen
When I Started: Jun, 2001
How I Started: A colleague introduced me to bodybuilding. I was a really skinny kid back then and knew nothing about lifting weights or nutrition. I trained for a short period, laid off for a couple of years, and then came back to it about 6 years ago. The past two years have been the most serious and dedicated ones - and my dedication keeps on growing.
Why I Love It: What's not to love?!
How I Stay Motivated: Watching other people having success in bodybuilding.
Being determined on constantly improving my self and keeping my body fit and healthy.
BB Accomplishments: Going from weighing 154 lbs to 220 lbs in 5 years.
Forum Signature: Don't talk about it - be about it!
Last Updated: Apr 20, 2008 12:35am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 9, 2008 11:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 3, 2008 9:15am

Goals:
Main Goal: Gain Muscle
Goal (Short): Mass construction!
Goal (Long): By the summer of 2008 I want to look bigger, leaner and harder. This is a sport of illusions, so I'm probably not gonna be able to get bigger measurements but I'll look bigger than now because I'm going to shred off some body fat. My goal is 10 % body fat or under.
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: May 2, 2008 9:02am

BodyAnswers
NicBrunicardi has answered 42 of 56 total questions.
View all 42 of NicBrunicardi's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I've had a really sore shoulder. Fortunately it never turned into anything serious, but it made me think twice about my form and techniques.
- Updated Jan 2, 2008 7:04am

What is the most common reason that somebody gets injured while lifting?
They lift too heavy and use poor form.
- Updated Jan 2, 2008 7:04am

Do you sometimes use joint health supplements?
No
- Updated Jan 2, 2008 7:03am

View all 42 of NicBrunicardi's BodyAnswers »

Contest History:
No Contests
Last Updated: May 2, 2008 9:02am

Videos of Nic Brunicardi
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2007 1:45am

Favorite Bodybuilding And Fitness Videos
kevin levrone
kevin levrone
Play this video Played: 94
Why I like this video: Lean, hard, motivating...
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 102
Why I like this video: Love the music - love the photage
Branch Warren, Mike Ergas and Marika Johansson in
Branch Warren, Mike Ergas and Marika Johansson in
Play this video Played: 98
Why I like this video: Hardcore!
Last Updated: Dec 1, 2007 1:45am

Latest BodyBlog Entry (34 Posts Total)
Category: Training on Yesterday, 11:13am

Dear Mr. Ninja,

I'm writing you an appliance for a membership to your gym. I've heard you're the best!!! I'm having a little trouble around the midsection area - however, I don't want to lose too much size there, because a good deal of my income comes from my belly dancing. Oh, and I don't...


Current Supplements:
Ultimate Nutrition Glutapure, 1000 Grams
Started: Feb 06, 2008
Reason: 
Ultimate Nutrition Muscle Juice 2544, 5 Lbs., Chocolate
Started: Apr 05, 2008
Reason: A great post workout shake!
Dymatize Xpand, 240 Caplets
Started: Apr 09, 2008
Reason: 
Precision Engineered Whey Protein 11 lbs. Chocolate  read more »
Twinlab PM Protein Fuel 1.65 lbs. Chocolate  read more »
Last Updated: May 8, 2008 9:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 35 View All Posts
Posts Per Day: 0.15
Last Activity: Today, 9:30am
Recent Threads:


Workout Program:
February 11th 2008 I'm starting on DC training (DoggCrapp). I've been doing it once before and I loved it. However, I had to leave that style of training because my joints got too sore from the heavy lifting.

This time I won't be going lower than 8 reps minimum on the straight sets.
To...
Last Updated: Feb 10, 2008 1:09am

Favorites
Magazines:
  • Muscular Development
  • Kaged Muscle
Healthy Foods:
  • lean beef
  • turkey
  • broccoli
Cheat Foods:
  • chocolate
  • cookies and cakes
  • burger king
Fitness Books:
  • Brawn
Supplements:
Last Updated: Sep 30, 2007 11:15am

Friends (75)
lsodu2002
Me
 

iNatalia
2008-03-12
 

latvia1230
Front arm stretched
 

mwatg
 

DawnMelanie
8 Days  'til the real ABS... '08 JrUSA
 

amykessler
 

musclerussell
 

debbie bell
 

Just Dave
July
 

Last Updated: Today, 5:17am

Visitor Comments (498)
[ Leave Nic Brunicardi a Comment ]
wallstcutie [ View Profile ]
Yesterday, 6:45am
Oh yeah. I've gained 7 lbs. and am expanding like crazy. It is a really weird sensation going from my lowest weight EVER to my highest weight EVER in less than a year. And from my lowest bra size (pre-competition, those babies shriveled like raisins) to my highest! But weight isn't important - what matters is BF% I am holding at 20% pretty well, which really is the minimum you want for a healthy pregnancy.
Daretosoar [ View Profile ]
May 10, 2008 3:12am
Nic- I am just making my rounds today. Have a little time to kill before the gym opens. Sure I could manhandle them and make them open now but that wouldnt be very ladylike. LOL So I will tell you how proud I am of you and that I am glad your back in your groove. see you at dinner.
arnold mizfit28 [ View Profile ]
May 8, 2008 10:33pm
hey nic did you check out the june issues of md....i have a 5page spread xoxo let me know
TIME for the beach ,  FINALLY ! BRUTUSPLAC [ View Profile ]
May 8, 2008 8:07am
Great new pic of you and the guys !
wallstcutie [ View Profile ]
May 7, 2008 2:29pm
Hi Nic! The pregnancy is going great. Thanks for asking! I'm 19 weeks along... :)
ilovecarbs [ View Profile ]
May 5, 2008 10:11pm
I can't wait for the show! What I like about Wolf is that even during the off season, he still looks lean and mean.
Tricep ninjabill [ View Profile ]
May 5, 2008 11:17am
The IFBB will never be the same after getting slammed with Two Atomic Bombs....lmao We could also demostrate the acient art of man member Fencing!! Tooosheeey!!! LMAO
ilovecarbs [ View Profile ]
May 4, 2008 7:14pm
Hi Nic. Fantastic group hug photo!
Sunnez [ View Profile ]
May 3, 2008 4:38am
Hi Nic, All is going well with me. Hit a plateau, but I think I'm back on track. How is everything with you ??? :)
2008-05-11 KatNap [ View Profile ]
May 2, 2008 3:00pm
LOL hey Nic how are you -by the time that I wrote that blog its gonna be a BOOK LOL my shoot is rescheduled to May 12 how have you been ???????????have a great weekend >^..^<
Tricep ninjabill [ View Profile ]
May 2, 2008 1:06pm
Hey Bro! Just recieved the docking.... returning a reach around.... shaped like a wooly Mammoth...lmao Hows the Iron treating you Bro? and as always what cool new moves you pulling off?..lol Real Men Have Mass!
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
May 1, 2008 8:42am
Hey Nic, thanks for the blog comment! Do not let work interfere to much with your workouts ;) Keep blastin' the iron! -Jeff
sixzebra [ View Profile ]
May 1, 2008 3:27am
lol, ur funny. yeah, it is kinda like mind control I guess. Hey whatever it takes you know?!
arnold mizfit28 [ View Profile ]
Apr 28, 2008 3:47pm
hey you wats up with ya...hope all is well
sixzebra [ View Profile ]
Apr 22, 2008 5:36am
Did some awesome diving but no pics. I used to video/pics years ago but you kinda miss the dive when you are busy with cameras.
arnold mizfit28 [ View Profile ]
Apr 21, 2008 7:59pm
hey big boi....ur to funny...yes we will c...i hope they really open their yes this year....kit..ttys... xoxo
Kaged Muscle [ View Profile ]
Apr 21, 2008 3:05pm
Hi Nic, Sorry for the late reply, been a while since I checked my comments. Everything is on track and planning to be ready early. Im a freak, I carb up for three weeks :)
2008-05-11 KatNap [ View Profile ]
Apr 19, 2008 3:23am
Hi Nic !!! ow have youbeen - !!??? I am trying to get back into the swing of things - Have a great weekend >^..^<
Daretosoar [ View Profile ]
Apr 17, 2008 4:35am
Nic- I am making my rounds today. I know you are doing fabulous. Busting out the iron. You make me proud. So glad were friends. Yeah... your an inner circle kind of guy. LOL
Tricep ninjabill [ View Profile ]
Apr 15, 2008 2:54pm
Hey Bro.... Congrats on the job Promotion!! Well deserved!! Think CEO...lol Read your blog for helpful thoughts!...lol Real Men Have Mass!
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