What do you do before your workout to get motivated and energized?
To get motivated- I look at myself in the mirror and zone in on the areas I'd like to change/enhance.
To get energized- I sit on the floor, legs crossed, back straight and take slow long deep breaths...To get motivated- I look at myself in the mirror and zone in on the areas I'd like to change/enhance.
To get energized- I sit on the floor, legs crossed, back straight and take slow long deep breaths...more
- Updated Feb 22, 2008 9:48am
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Because I am passionate about it. It amazes me how many women are afraid of a little muscle. They say things like "eeeel, why do you want to look like a man"? Its funny because the ones who say things like that are the most out of shape. Those are the ones who would benefit from a little weight lifting. The males love it. They think its super sexxy. The females, not so much. But I take it all in stride. I don't let the negativity get to me. Overall my friends and family are supportive of my love of bodybuilding. Because I am passionate about it. It amazes me how many women are afraid of a little muscle. They say things like "eeeel, why do you want to look like a man"? Its funny because the ones who say things...more
- Updated Feb 22, 2008 5:04pm
What tips would you give to others to help them stay motivated over the long-term?
Love yourself- Take care of your body, mind and spirit...you're worth it.
- Updated Feb 20, 2008 7:34pm
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