Last Visit: Aug 29, 2009 12:58pm Last Forum Post: Oct 11, 2007 7:06am Last Photo Upload: Feb 20, 2008 5:22pm Last Profile Update: Aug 29, 2009 12:36pm Last Blog Post: Nov 23, 2007 12:04pm
I started training yearrrrrs ago. With the help of a personal trainer I was able to get the "look" I wanted. I was training hard with the hopes of entering a figure competition back in 2000 when I became pregnant. I GAINED 50LBS DURING MY PREGNANCY!!!!! Here we are years later and I am back and ready to get BUFF!
Why I Love It:
Hmm lets see, besides looking HOT and being confident NAKED, its great for your health of course!
How I Stay Motivated:
The mirror,compliments, BB.com.....
BB Accomplishments:
Hmmm getting back the definition in my back, arms and biceps baby!!
Forum Signature:
I hear and I forget. I see and I remember. I DO AND I UNDERSTAND.
Confucius
I just gave birth! He is only 4 hours old. I gained 50 lbs carrying my beautiful son and I went from 125 to 175 lbs. I knew I had a lot of work to do.
LOL LOL LOL. My head is bent to show the definition in my arms and upper back. I have been getting a lot of messages from BB.COM friends, saying you need to lift your head up when you do a push up. I KNOW THAT!!! LOL.. Its just a silly pose to show the cuts. I know this is a tad bit juvenile but I t ...
I want to lose 10lbs and really change the shape of my body. I want a chiseled back, firm well sculpted arms and legs, a firm tight sexy tummy.. YOU GET THE POINT! Also I want to put on a pair of jeans and not worry how my ASS or BELLY looks in them.
What do you do before your workout to get motivated and energized?
To get motivated- I look at myself in the mirror and zone in on the areas I'd like to change/enhance.
To get energized- I sit on the floor, legs crossed, back straight and take slow long deep breaths...To get motivated- I look at myself in the mirror and zone in on the areas I'd like to change/enhance.
To get energized- I sit on the floor, legs crossed, back straight and take slow long deep breaths...more
- Updated Feb 22, 2008 9:48am
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Because I am passionate about it. It amazes me how many women are afraid of a little muscle. They say things like "eeeel, why do you want to look like a man"? Its funny because the ones who say things like that are the most out of shape. Those are the ones who would benefit from a little weight lifting. The males love it. They think its super sexxy. The females, not so much. But I take it all in stride. I don't let the negativity get to me. Overall my friends and family are supportive of my love of bodybuilding. Because I am passionate about it. It amazes me how many women are afraid of a little muscle. They say things like "eeeel, why do you want to look like a man"? Its funny because the ones who say things...more
- Updated Feb 22, 2008 5:04pm
What tips would you give to others to help them stay motivated over the long-term?
Love yourself- Take care of your body, mind and spirit...you're worth it.
Following the BFL ( Body for Life) work out plan.
Mon- Upper Body
Tues-Cardio
Wed-Lower Body
Thurs-cardio
Fri-Upper Body
Sat- Cardio
Sun- REST
Mondays I alternate btwn Upper or Lower to allow equal amount of training. I also do several exercises for each muscle group so I don't get bored!
Oh thankx. I want to go full throttle but I'm nursing. So I have to keep it simple and take in the proper amount of calories for my babe. So I'm patiently waiting.
Hey sweetie, you're looking great.
Girl you noticed, my weight fell off- crazy isn't it. This was my heaviest pregnancy at that. I plan to start training heavy next week. I'm taking my time, atleast I thought I was.
The best place to start in becoming a personal trainer is it LIVING IT! From there I'd suggest asking at the gym where you wish to train about what certifications they prefer/accept for their trainers. ACSM and ACE are the 2 most respected and recognized in the USA. I went to school for exercise science, nutrition and coaching...then just got the easiest, fastest, cheapest certification NESTA.
Good luck!
