NiasBalata's Progress

Progress Photos
Start
Jan 1, 2012
My Progress!
Current
Apr 28, 2013
Weight

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Current Progress
Start
Current
197.3Lbs. (89.7kg)
Change: -16.0Lbs. (-7.3kg)
181.3Lbs. (82.4kg)
Percent Change: -8.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 25, 2013
180.2Lbs. (81.9kg)
Sep 1, 2015
181.3Lbs. (82.4kg)
Aug 28, 2015
192.1Lbs. (87.3kg)
Goal Expired
10.8Lbs. (4.9kg)
Historical Values
Date Weight Change % Change
Oct 17, 2013 181.3Lbs. (82.4kg) 14.7Lbs. (6.7kg) 8.9 %
Apr 19, 2013 166.5Lbs. (75.7kg) -3.3Lbs. (-1.5kg) -1.9 %
Apr 12, 2013 169.8Lbs. (77.2kg) -4.6Lbs. (-2.1kg) -2.6 %
Apr 6, 2013 174.5Lbs. (79.3kg) -0.4Lbs. (-0.2kg) -0.3 %
Mar 16, 2013 174.9Lbs. (79.5kg) -1.3Lbs. (-0.6kg) -0.7 %
Feb 16, 2013 176.2Lbs. (80.1kg) -2.6Lbs. (-1.2kg) -1.5 %
Feb 5, 2013 178.9Lbs. (81.3kg) -1.3Lbs. (-0.6kg) -0.7 %
Jan 25, 2013 180.2Lbs. (81.9kg) -2.4Lbs. (-1.1kg) -1.3 %
Jan 20, 2013 182.6Lbs. (83.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 6, 2013 184.6Lbs. (83.9kg) -0.9Lbs. (-0.4kg) -0.5 %
Dec 22, 2012 185.5Lbs. (84.3kg) -3.3Lbs. (-1.5kg) -1.7 %
Dec 8, 2012 188.8Lbs. (85.8kg) -8.1Lbs. (-3.7kg) -4.1 %
Nov 17, 2012 196.9Lbs. (89.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 12, 2012 197.3Lbs. (89.7kg)
Show Full History (14 Entries)
Bodyfat

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Current Progress
Start
Current
21.8%
Change: -4.5%
17.3%
Percent Change: -20.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 25, 2013
20.0%
Sep 1, 2015
17.3%
May 8, 2015
11.0%
Goal Expired
6.3%
Historical Values
Date Bodyfat Change % Change
Apr 19, 2013 17.3% -2.1% -11.0 %
Feb 16, 2013 19.4% -0.6% -2.8 %
Jan 25, 2013 20.0% -1.4% -6.6 %
Dec 22, 2012 21.4% -0.4% -2.0 %
Nov 17, 2012 21.8% 0.0% 0.0 %
Nov 14, 2012 21.8%
Show Full History (6 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 25, 2013 5' 11.26" (1 m 81 cm) ' " (0 m 0 cm) 0.0 %
Nov 17, 2012 5' 11.26" (1 m 81 cm) ' " (0 m 0 cm) -1.0 %
Nov 13, 2012 6' 0" (1 m 83 cm) 0' 3" (0 m 8 cm) 4.3 %
Nov 12, 2012 5' 9" (1 m 75 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change