NiasBalata's Progress

Progress Photos
Start
Jan 1, 2012
My Progress!
Current
Apr 28, 2013
Weight

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Current Progress
Start
Current
197.3Lbs. (89.7kg)
Change: -16.0Lbs. (-7.3kg)
181.3Lbs. (82.4kg)
Percent Change: -8.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 25, 2013
180.2Lbs. (81.9kg)
Jan 27, 2015
181.3Lbs. (82.4kg)
Aug 28, 2015
192.1Lbs. (87.3kg)
212 Days
10.8Lbs. (4.9kg)
This member must gain 0.05Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.36Lbs. (0.16kg) per week to achieve their goal.
This Member must gain 1.53Lbs. (0.69kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Oct 17, 2013 181.3Lbs. (82.4kg) 14.7Lbs. (6.7kg) 8.9 %
Apr 19, 2013 166.5Lbs. (75.7kg) -3.3Lbs. (-1.5kg) -1.9 %
Apr 12, 2013 169.8Lbs. (77.2kg) -4.6Lbs. (-2.1kg) -2.6 %
Apr 6, 2013 174.5Lbs. (79.3kg) -0.4Lbs. (-0.2kg) -0.3 %
Mar 16, 2013 174.9Lbs. (79.5kg) -1.3Lbs. (-0.6kg) -0.7 %
Feb 16, 2013 176.2Lbs. (80.1kg) -2.6Lbs. (-1.2kg) -1.5 %
Feb 5, 2013 178.9Lbs. (81.3kg) -1.3Lbs. (-0.6kg) -0.7 %
Jan 25, 2013 180.2Lbs. (81.9kg) -2.4Lbs. (-1.1kg) -1.3 %
Jan 20, 2013 182.6Lbs. (83.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 6, 2013 184.6Lbs. (83.9kg) -0.9Lbs. (-0.4kg) -0.5 %
Dec 22, 2012 185.5Lbs. (84.3kg) -3.3Lbs. (-1.5kg) -1.7 %
Dec 8, 2012 188.8Lbs. (85.8kg) -8.1Lbs. (-3.7kg) -4.1 %
Nov 17, 2012 196.9Lbs. (89.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 12, 2012 197.3Lbs. (89.7kg)
Show Full History (14 Entries)
Bodyfat

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Current Progress
Start
Current
21.8%
Change: -4.5%
17.3%
Percent Change: -20.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 25, 2013
20.0%
Jan 27, 2015
17.3%
May 8, 2015
11.0%
100 Days
6.3%
This member must lose 0.06% per day to achieve their goal.
This Member must lose 0.44% per week to achieve their goal.
This Member must lose 1.88% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 19, 2013 17.3% -2.1% -11.0 %
Feb 16, 2013 19.4% -0.6% -2.8 %
Jan 25, 2013 20.0% -1.4% -6.6 %
Dec 22, 2012 21.4% -0.4% -2.0 %
Nov 17, 2012 21.8% 0.0% 0.0 %
Nov 14, 2012 21.8%
Show Full History (6 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 25, 2013 5' 11.26" (1 m 81 cm) ' " (0 m 0 cm) 0.0 %
Nov 17, 2012 5' 11.26" (1 m 81 cm) ' " (0 m 0 cm) -1.0 %
Nov 13, 2012 6' 0" (1 m 83 cm) 0' 3" (0 m 8 cm) 4.3 %
Nov 12, 2012 5' 9" (1 m 75 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change