Bodybuilding.com Information Motivation Supplementation
in:
NiasBalata
17.27%
bf
181.28 Lbs.
wt
5'11"
ht
BodySpace Member
NiasBalata

NiasBalata's Progress

Progress Photos
Start
Jan 1, 2012
My Progress!
Current
Apr 28, 2013
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
21.8%
Change: -4.5%
17.3%
Percent Change: -20.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 25, 2013
20.0%
Sep 30, 2014
17.3%
May 8, 2015
11.0%
220 Days
6.3%
This member must lose 0.03% per day to achieve their goal.
This Member must lose 0.20% per week to achieve their goal.
This Member must lose 0.86% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 19, 2013 17.3% -2.1% -11.0 %
Feb 16, 2013 19.4% -0.6% -2.8 %
Jan 25, 2013 20.0% -1.4% -6.6 %
Dec 22, 2012 21.4% -0.4% -2.0 %
Nov 17, 2012 21.8% 0.0% 0.0 %
Nov 14, 2012 21.8%
Show Full History (6 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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