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real name
Nias Balata
age
29
gender
Male
location
Duhok, IQ
gym
Harem gym
occupation
Distribution Rep @ Asiacell Company
Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Jan 1, 2012
CURRENT
Apr 28, 2013
137.8 Lbs.
LEAN BODY MASS
28.8 Lbs.
BODY FAT
CURRENT WEIGHT
166.5
Lbs.
Apr 19, 2013
CURRENT BODY FAT
17.2
%
Apr 19, 2013
PROGRESS HISTORY
Lbs.
2012-11-12,2012-11-17,2012-12-08,2012-12-22,2013-01-06,2013-01-20,2013-01-25,2013-02-05,2013-02-16,2013-03-16,2013-04-06,2013-04-12,2013-04-19
197.3,196.9,188.8,185.5,184.6,182.6,180.2,178.9,176.2,174.9,174.5,169.8,166.5
Aug 28, 2015
192.1 Lbs.
%
2012-11-14,2012-11-17,2012-12-22,2013-01-25,2013-02-16,2013-04-19
21.8,21.8,21.4,20,19.4,17.3
Aug 28, 2015
11 %
Lbs.
2012-11-12,2012-11-17,2012-12-08,2012-12-22,2013-01-06,2013-01-20,2013-01-25,2013-02-05,2013-02-16,2013-03-16,2013-04-06,2013-04-12,2013-04-19
154.3,154,147.6,145.8,145.2,143.6,144.2,143.2,142,141,140.6,136.9,137.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
NiasBalata has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
NiasBalata has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
NiasBalata has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
NiasBalata has not added any philosophy information.
NiasBalata I back to the gym today after 33 days off!! because of the sickness then the rest & recovery period, I'm very excited & motivated baby :)
Jun 6, 2013 | Like
NiasBalata It's sad & ugly! when you want to train & hit the gym but you can't because you are sick & have to wait till get well & full recover :(
May 17, 2013 | Like
Benz1010 likes this.
Visitor Comments
AngelicaDas
Thank you and thanks for the add:) Good luck with your goals as well!
Jun 5, 2013 3:48pm
hshokunb
Thanks Nias!! I'm glad my journey motivated you to start your own. Good luck with your transformation. If you need any advice dont hesitate to contact me
Dec 22, 2012 10:38am
zane11
Thanks, I appreciate all that support and I'm really flattered to be representing all the people who voted for me!
Dec 15, 2012 9:21am
craigcapurso
Yea should have given a warning label lol.. its about controlling the weight and balance but a little risky
Dec 4, 2012 11:08am
MissMegan
Here is the link to vote for BodySpace Spokesperson of the Year! Thank you! :)
http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html
Nov 26, 2012 8:23am
JPZfitness
Thanks man! Keep working hard. Hope my article will help raises up your motivation level. Every day of training in the gym and eating healthy is a step forward!
Nov 21, 2012 12:46pm
NiasBalata is now friends with RanaMurad, ACClutch and 1 other.