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NiX9000
"Get up to 187lbs for a photoshoot!"

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BodyBlog (2)
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Progress & Goals
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Progress Pictures


Oldest Newest
Sep 1, 2007 May 23, 2008
156 Lbs - Nov 1st Rear Double Biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: -1.0 lb (-0.5 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -0.6 %

  Start Current Goal Remaining  
  Oct 8, 2007 Dec 17, 2009 Nov 30, 1999 Goal Has Expired  
  166.0 lb (75.5 kg) 165.0 lb (75.0 kg) 187.0 lb (85.0 kg) 22.0 lb (10.0 kg)  

Date Body Stats: Weight Change % Change
Jan 18, 2008 165.0 lb (75.0 kg) -8.8 lb (-4.0 kg) -5.1 %
Nov 2, 2007 173.8 lb (79.0 kg) 4.4 lb (2.0 kg) 2.6 %
Oct 16, 2007 169.4 lb (77.0 kg) 3.4 lb (1.5 kg) 2.0 %
Oct 8, 2007 166.0 lb (75.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -1.0 %
Current: 6.0 % Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 18, 2008 6.0 % -1.0 % -14.3 %
Oct 8, 2007 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 8, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.4" (-1.1 cm)
Current: 14.6" (37.0 cm) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Oct 8, 2007 Dec 17, 2009 Jan 1, 2008 Goal Has Expired  
  15.0" (38.1 cm) 14.6" (37.0 cm) 17.0" (43.2 cm) 2.4" (6.2 cm)  

Date Body Stats: Arms Change % Change
Jan 18, 2008 14.6" (37.0 cm) -0.4" (-1.1 cm) -2.9 %
Oct 8, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 8, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.6" (4.1 cm)
Current: 23.6" (60.0 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 18, 2008 23.6" (60.0 cm) 1.6" (4.1 cm) 7.4 %
Oct 8, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 8, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 149.2 lb (67.8 kg)
Current: 398.2 lb (181.0 kg) Percent Change: 59.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 13, 2008 398.2 lb (181.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 28, 2008 398.2 lb (181.0 kg) 41.8 lb (19.0 kg) 11.7 %
May 23, 2008 356.4 lb (162.0 kg) 44.0 lb (20.0 kg) 14.1 %
May 5, 2008 312.4 lb (142.0 kg) 63.4 lb (28.8 kg) 25.5 %
Oct 8, 2007 249.0 lb (113.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 8, 2007 307.0 lb (139.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 28.0 lb (12.7 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 34.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 18, 2008 110.0 lb (50.0 kg) 28.0 lb (12.7 kg) 34.1 %
Oct 8, 2007 82.0 lb (37.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 1, 2007 164.0 lb (74.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: 40.0 lb (18.2 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 38.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 18, 2008 143.0 lb (65.0 kg) 40.0 lb (18.2 kg) 38.8 %
Oct 8, 2007 103.0 lb (46.8 kg)


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