Last Visit: Yesterday, 10:54am Last Forum Post: May 27, 2008 10:22pm Last Photo Upload: Jun 21, 2008 3:36am Last Profile Update: Jun 27, 2008 3:08am Last Blog Post: May 29, 2008 9:35am
I've been into sports all my life. When I moved to Italy when I was 11 I joined a Ski Racing team. I competed for one year and my results were not bad: I came 7th overall in the province. The year after I fell and hurt my knee and decided that i would never want that to happen again.. and it wouldn't if I would get stronger legs so i joined a gym. At the beginning all i worked was my lower back and legs. And now here I am on bodybuilding dot com!
Why I Love It:
I could not live without sports and the more sports I try, the better I will feel; but for most sports I need muscle, and the best sport to get that is Bodybuilding.
How I Stay Motivated:
That's never a problem, I just love it!
BB Accomplishments:
Forum Signature:
Last Updated: Oct 8, 2007 11:09am
Progress Pictures
Sep 1, 2007
May 23, 2008
September 1st 2007: One week into competitive Bodybuilding! I was 156 Lbs.
What is your favorite "healthy" dessert? Give the recipe if applicable.
Kerry's Special Fat Free Oatmeal Cookie Recipe
Here is the much requested recipe for you to enjoy as well:
Ingredients:
1/2 cup Brown Sugar
1/2 cup Sugar
3 Egg Whites
1 tsp. Vanilla
1 1/2 cups Flour
1 tsp. Baking Soda
1 tsp. Cinnamon
3 cups Old Fashion Oats
1 1/2 cups Unsweetened Applesauce
Optional:
1/4 cup I Can't Believe Its Not Butter
1 cup Raisins
1 Banana
Directions:
Blend all ingredients together. You may add more applesauce if mixture is too dry. Heat oven to 350 degrees. Drop by rounded tablespoon to PAM greased cookie sheet. Bake for 10 minutes or until brown. Enjoy!Kerry's Special Fat Free Oatmeal Cookie Recipe
Here is the much requested recipe for you to enjoy as well:
Ingredients:
1/2 cup Brown Sugar
1/2 cup Sugar
3 Egg Whites
1 tsp. Vanilla
1 1/2 cups Fl...more
- Updated Jan 18, 2008 12:32pm
What are your secrets for making healthy food taste great?
The split in your biceps is really nice - they look rock hard and well shaped! You're great to look at, your photoshoot should be teriffic! Hope we get to see the results. Great work! -Ray
thanks man. I've always loved working out my triceps. The one muscle which I can say I never fail to get a good pump when I work it out. time to get my chest up to par now. great job to u so far. you have already made very noticeable progress in a very short amount of time. keep it up
Great job Gianluca. Good physique. Nice size, great abs, V shape back nice and good legs. Keep doing what you re doing and it will get even better. Keep up the good work. (bene)
yea man, that was from last winter in Kuwait. we found it in a hardened aircraft shelter, when we were exploring. you're already pretty cut up, i take it that's from the sports and a high metabolism?
