Last Visit: Nov 23, 2009 7:30am Last Forum Post: Mar 31, 2009 7:47am Last Photo Upload: Jan 27, 2009 11:47am Last Profile Update: Oct 21, 2009 11:43pm Last Blog Post: May 29, 2008 9:35am
Fit Status:
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Motivation Level: 9/10
Personal Info And Background:
Real Name:
Gianluca
Sex:
Male
Age:
18
Location:
Italy
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I've been into sports all my life. When I moved to Italy when I was 11 I joined a Ski Racing team. I competed for one year and my results were not bad: I came 7th overall in the province. The year after I fell and hurt my knee and decided that i would never want that to happen again.. and it wouldn't if I would get stronger legs so i joined a gym. At the beginning all i worked was my lower back and legs. And now here I am on bodybuilding dot com!
Why I Love It:
I could not live without sports and the more sports I try, the better I will feel; but for most sports I need muscle, and the best sport to get that is Bodybuilding.
How I Stay Motivated:
That's never a problem, I just love it!
BB Accomplishments:
Forum Signature:
Last Updated: Oct 8, 2007 12:09pm
What NiX9000 Is Up To:
Mar 12, 2009
NiX9000updated Motivation Level from 6/10 to 9/10 and said: "Getting back in to the groove"
What is your favorite "healthy" dessert? Give the recipe if applicable.
Kerry's Special Fat Free Oatmeal Cookie Recipe
Here is the much requested recipe for you to enjoy as well:
Ingredients:
1/2 cup Brown Sugar
1/2 cup Sugar
3 Egg Whites
1 tsp. Vanilla
1 1/2 cups Flour
1 tsp. Baking Soda
1 tsp. Cinnamon
3 cups Old Fashion Oats
1 1/2 cups Unsweetened Applesauce
Optional:
1/4 cup I Can't Believe Its Not Butter
1 cup Raisins
1 Banana
Directions:
Blend all ingredients together. You may add more applesauce if mixture is too dry. Heat oven to 350 degrees. Drop by rounded tablespoon to PAM greased cookie sheet. Bake for 10 minutes or until brown. Enjoy!Kerry's Special Fat Free Oatmeal Cookie Recipe
Here is the much requested recipe for you to enjoy as well:
Ingredients:
1/2 cup Brown Sugar
1/2 cup Sugar
3 Egg Whites
1 tsp. Vanilla
1 1/2 cups Fl...more
- Updated Jan 18, 2008 12:32pm
What are your secrets for making healthy food taste great?
Sick ski shot! Ever race at Sestriere? I was there before the Olympics. My competitive days are long past, but skiing is still my first passion (lifting #2!).
Hi Gianluca. I do ski, I'm instructor and I teach this amazing sport to the children of our ski club. I don't compete but I'm an official time-keeper for the races of Swiss-Ski (our ski federation).
I love ice hockey too, but I don't follow a lot NHL. I prefere the Swiss Championship which now it's playing play-off.
I pratically play hockey the whole year: ice hockey in autumn-winter and inline hockey in spring-sommer. That's great!
Thanks for accepting! Great results and progress of your training just for having the same age than me! Specially ABS, chest, biceps and quadriceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
The split in your biceps is really nice - they look rock hard and well shaped! You're great to look at, your photoshoot should be teriffic! Hope we get to see the results. Great work! -Ray
thanks man. I've always loved working out my triceps. The one muscle which I can say I never fail to get a good pump when I work it out. time to get my chest up to par now. great job to u so far. you have already made very noticeable progress in a very short amount of time. keep it up
Great job Gianluca. Good physique. Nice size, great abs, V shape back nice and good legs. Keep doing what you re doing and it will get even better. Keep up the good work. (bene)
