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Overall Goal
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Lose Fat
I want to lose 27 pounds of fat by April 22nd 2012 and maintain my current lean muscle mass.
Progress & Goals
BEFORE
Jan 27, 2013
CURRENT
Mar 28, 2013
191.2 Lbs.
LEAN BODY MASS
31.1 Lbs.
BODY FAT
CURRENT WEIGHT
222.3
Lbs.
Mar 28, 2013
CURRENT BODY FAT
14
%
Mar 28, 2013
PROGRESS HISTORY
Lbs.
2013-01-27,2013-01-28,2013-02-09,2013-02-17,2013-02-28,2013-03-09,2013-03-13,2013-03-21,2013-03-28
248,248,240,237,229,227,226,223,222.3
Apr 22, 2013
213 Lbs.
%
2013-01-27,2013-01-28,2013-02-09,2013-02-17,2013-02-28,2013-03-09,2013-03-13,2013-03-21,2013-03-28
20,20,20,17.6,16,15.5,15,14,14
Apr 22, 2013
10 %
Lbs.
2013-01-27,2013-01-28,2013-02-09,2013-02-17,2013-02-28,2013-03-09,2013-03-13,2013-03-21,2013-03-28
198.4,198.4,192,195.3,192.4,191.8,192.1,191.8,191.2
Programs
My Workout Philosophy View My Full Workout Program
NiStrong has not added any program information.
My Nutrition Program View My Full Nutrition Program
I'm using the Paleo Diet and supplementing with Whey and Casein Protein.
My Supplement Program View My Full Supplement Program
I take whey/casein protein, creatine, BCAA, Glutamine, multi-vitamin, fish oil, CLA, L-Carnitine, ZMA
My Motivation Program View My Full Motivation Program
I want to lose 27 Lbs and be able to see my 6-Pack
NiStrong updated his weight from 226 Lbs. to 223 Lbs., a 3 Lb. loss in 8 days.
Mar 21, 2013 | Like
LoganSummers likes this.
NiStrong updated his body fat from 15% to 14%, a loss of 1% in 8 days.
Mar 21, 2013 | Like
LoganSummers likes this.
NiStrong updated his weight from 229 Lbs. to 227 Lbs., a 2 Lb. loss in 9 days.
Mar 9, 2013 | Like
Rami192 likes this.
NiStrong updated his weight from 240 Lbs. to 237 Lbs., a 3 Lb. loss in 8 days.
Feb 17, 2013 | Like
GiveMeMySpace likes this.
Visitor Comments
NiStrong has no comments on his page.
NiStrong updated his weight from 223 Lbs. to 222.3 Lbs., a 0.7 Lb. loss in 7 days.