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Membership Info
Member Since: Dec 13, 2005
BodyBlog Started: Mar 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 13
  • Overall: 1,736
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Nov 30, 2007 12:14pm
Last Forum Post: Never
Last Photo Upload: Oct 23, 2007 2:34pm
Last Profile Update: Oct 23, 2007 2:31pm
Last Blog Post: Mar 5, 2007 6:47am

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 35
Stalking (?) : 7
NiDutch

"Adding 15 pounds of lean muscle mass now before I cut it up this summer.........."

Personal Info And Background:
Real Name: Amad
Sex: Male
Age:
Location: San Antonio, Texas, United States
Occupation: Goverment
Personal Website:
Gym: Golds
Gym Location: San Antonio
When I Started: Jun, 2005
How I Started: Well I've been lifting since playing football in high school but wasn't really serious about it then back in 2003 I gained some extra weight due to working at a desk job and actually took a long look at myself in the mirror one day was like hell to the nizzaw. From that day forward I dedicated my life to being fit.
Why I Love It: The natural high I get after leaving the gym knowing that I bettered myself physically and mentally.
How I Stay Motivated: From sharing my experiance and seeing others living the life AND TO HAVE A BODY OF A SPARTAN...LOL...
BB Accomplishments:
Forum Signature:
Last Updated: Oct 22, 2007 5:26pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2007 5:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2007 5:26pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Adding 15 pounds of lean muscle mass now before I cut it up this summer..........
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 25, 2007 11:05am

BodyAnswers
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Contest History:
No Contests
Last Updated: Mar 25, 2007 11:05am

Videos of NiDutch
This Member has not entered any Videos yet.
Last Updated: Mar 25, 2007 11:05am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 25, 2007 11:05am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 5, 2007 6:47am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 25, 2007 11:05am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 30, 2007 11:21am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Ofcourse working out, singing, dancing and running track.
Magazines:
  • Flex, Muscle & Fitness
Cheat Foods:
  • Don't really have a cheat food. I make my own foods using healthy alternatives.
Workout Music:
  • 50 Cent, Rich Boy, lil John, T.I.
Last Updated: Oct 22, 2007 5:27pm

Friends (42)
JCB Rage 17
 

john22perry
 

ChickenTuna
 

FLAgirl
June 07
 

thebigguy909
 

lefler
 

maxsquat
 

fekisha123
Time to get this flab off!!!
 

hbat464
 

Last Updated: Oct 23, 2007 2:31pm

Visitor Comments (15)
[ Leave NiDutch a Comment ]
sleepyeyes [ View Profile ]
Jun 12, 2008 11:52am
good physique
Erin Carson [ View Profile ]
Oct 23, 2007 6:57am
good luck with your goals and nice tattoo.
Erin Carson [ View Profile ]
Oct 22, 2007 3:03pm
nice quads
Back Against the Wall DawnMelanie [ View Profile ]
Oct 22, 2007 3:02pm
Nice "CUTS"! *smile*
Upload your profile picture! tiger04 [ View Profile ]
Sep 16, 2007 10:15am
what up man? how's that progress coming along? all is well here. seeing some strength gains and whatnot, u? KIT! 1.
first pic smuuthbro [ View Profile ]
Sep 5, 2007 11:00am
Looking good bro...you still doing your mass buildup or are u doing the cut-up thing?
ivy78 [ View Profile ]
May 8, 2007 8:57pm
thank you... great abs btw :)
trash TrailrParkTrash [ View Profile ]
May 3, 2007 4:57am
Looking pumped Amad.. great physique.. congrats!
Back Against the Wall DawnMelanie [ View Profile ]
Apr 24, 2007 3:39pm
Well, thanks bunches, Amad. Complimemnts are ALWAYS welcomed. *Smile* ~Dawn Melanie
After the car wash dnsigma [ View Profile ]
Apr 2, 2007 10:40am
That's what I'm talking about....I need to have the body of a Spartan too.
ivy78 [ View Profile ]
Mar 25, 2007 12:15pm
u are welcome. Damn u got some killer abs :)
Pre contest photo shoot KVNJames [ View Profile ]
Mar 25, 2007 11:42am
Looking very lean great job!!
jp357 [ View Profile ]
Mar 25, 2007 11:31am
lookin good bro. keep workin it!!!
Side chest action, vintage photo.... KingDavid1 [ View Profile ]
Mar 25, 2007 10:58am
Good set of abs, keep up the good work bro,
Back Against the Wall DawnMelanie [ View Profile ]
Mar 25, 2007 6:30am
Sweet abdominals, Amad! ...and thanks for the ADD. Muah! --Dawn Melanie
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