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Membership Info
Member Since: Dec 13, 2005
BodyBlog Started: Mar 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 2,368
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Nov 30, 2007 12:14pm
Last Forum Post: Never
Last Photo Upload: Oct 23, 2007 2:34pm
Last Profile Update: Oct 23, 2007 2:31pm
Last Blog Post: Mar 5, 2007 6:47am

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 34
Stalking (?) : 8
Inspiring (?) : 0

NiDutch

Overall Goal:  Adding 15 pounds of lean muscle mass now before I cut it up this summer..........

Fit Status:  NiDutch has not entered a Fit Status.  Ask NiDutch for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Amad
Sex:
Male
Age:
Location:
San Antonio, Texas, United States
Occupation:
Goverment
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
Well I've been lifting since playing football in high school but wasn't really serious about it then back in 2003 I gained some extra weight due to working at a desk job and actually took a long look at myself in the mirror one day was like hell to the nizzaw. From that day forward I dedicated my life to being fit.
Why I Love It:
The natural high I get after leaving the gym knowing that I bettered myself physically and mentally.
How I Stay Motivated:
From sharing my experiance and seeing others living the life AND TO HAVE A BODY OF A SPARTAN...LOL...
BB Accomplishments:
Forum Signature:
Last Updated: Oct 22, 2007 5:26pm

What NiDutch Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2007 5:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2007 5:26pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Adding 15 pounds of lean muscle mass now before I cut it up this summer..........
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 25, 2007 11:05am

Members That Inspire NiDutch:
NiDutch does not have inspirational members yet.

BodyAnswers
NiDutch has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 25, 2007 11:05am

Videos of NiDutch
This Member has not entered any Videos yet.
Last Updated: Mar 25, 2007 11:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 25, 2007 11:05am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 5, 2007 6:47am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 25, 2007 11:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 30, 2007 11:21am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Ofcourse working out, singing, dancing and running track.
Magazines:
  • Flex, Muscle & Fitness
Cheat Foods:
  • Don't really have a cheat food. I make my own foods using healthy alternatives.
Workout Music:
  • 50 Cent, Rich Boy, lil John, T.I.
Last Updated: Oct 22, 2007 5:27pm

Friends (42)









Last Updated: Oct 23, 2007 2:31pm

Visitor Comments (15)
[ Leave NiDutch a Comment ]
sleepyeyes [ View Profile ]
Jun 12, 2008 11:52am
good physique
Erin Carson [ View Profile ]
Oct 23, 2007 6:57am
good luck with your goals and nice tattoo.
Erin Carson [ View Profile ]
Oct 22, 2007 3:03pm
nice quads
I Can't Look DawnMelanie [ View Profile ]
Oct 22, 2007 3:02pm
Nice "CUTS"! *smile*
Back relaxed tiger04 [ View Profile ]
Sep 16, 2007 10:15am
what up man? how's that progress coming along? all is well here. seeing some strength gains and whatnot, u? KIT! 1.
first pic smuuthbro [ View Profile ]
Sep 5, 2007 11:00am
Looking good bro...you still doing your mass buildup or are u doing the cut-up thing?
ivy78 [ View Profile ]
May 8, 2007 8:57pm
thank you... great abs btw :)
TrailrParkTrash [ View Profile ]
May 3, 2007 4:57am
Looking pumped Amad.. great physique.. congrats!
I Can't Look DawnMelanie [ View Profile ]
Apr 24, 2007 3:39pm
Well, thanks bunches, Amad. Complimemnts are ALWAYS welcomed. *Smile* ~Dawn Melanie
dnsigma [ View Profile ]
Apr 2, 2007 10:40am
That's what I'm talking about....I need to have the body of a Spartan too.
ivy78 [ View Profile ]
Mar 25, 2007 12:15pm
u are welcome. Damn u got some killer abs :)
Pre contest photo shoot KVNJames [ View Profile ]
Mar 25, 2007 11:42am
Looking very lean great job!!
On the road to recovery jp357 [ View Profile ]
Mar 25, 2007 11:31am
lookin good bro. keep workin it!!!
One Bicep, Need I Say More. KingDavid1 [ View Profile ]
Mar 25, 2007 10:58am
Good set of abs, keep up the good work bro,
I Can't Look DawnMelanie [ View Profile ]
Mar 25, 2007 6:30am
Sweet abdominals, Amad! ...and thanks for the ADD. Muah! --Dawn Melanie
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