Member Since: Jul 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 636
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Nov 13, 2007 8:49pmLast Forum Post: Never Last Photo Upload : Jul 20, 2007 10:46pmLast Profile Update: Jul 30, 2007 11:33pmLast Blog Post : Jul 18, 2007 10:24pm
Real Name: Ryan Manh Nguyen
Sex: Male
Age: 24
Location: Baton Rouge, Louisiana, United States
Occupation: Pharmacy Tech Student
Personal Website: http://www.myspace.com/nguyenr2
Gym: Home Gym
Gym Location: My Workout Room
When I Started: Jun, 2006
How I Started: Just wanting to change my appearance be more attractive for the ladies and feel more secure about my future
Why I Love It: Having others respect your image when you walk by
How I Stay Motivated: Seeing models
BB Accomplishments: I plan to gain at least 100 or more lbs of muscle mass by the end of this year
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 18, 2007 10:24pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 10, 2007 11:45pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Martial Arts
Counter Strike
Magazines:
Reps
American Curves
Fitness RX
Healthy Foods:
Skinless Chicken Breast
Brown Rice
Kashi Go Lean Cereal
Cheat Foods:
Fitness Books:
Magazine Reader Books Are Too Long
Workout Music:
Supplements:
[ Leave NguyenR2 a Comment
ivy78 [ View Profile ] Jul 21, 2007 9:23pm
Thank you :) you are looking good too.
Camogirlie [ View Profile ] Jul 20, 2007 1:05pm
Thanks so much for the email! That was very very nice of you to say! Put a BIG smile on my face! I hope you have a great day!
FOXXIE [ View Profile ] Jul 20, 2007 12:11am
ha your a pharmacy tech same here... lol
gympunk [ View Profile ] Jul 19, 2007 11:05pm
Ripped up lean physique- keep at it man!
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