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real name
Nelly Galarza
age
26
gender
Female
location
Lancaster, PA, US
gym
LA Fitness
occupation
Dental Assistant/CNA
Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 22, 2012
CURRENT
83.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
101
Lbs.
Jan 29, 2013
CURRENT BODY FAT
16.8
%
Jan 29, 2013
PROGRESS HISTORY
Lbs.
2012-11-22,2013-01-04,2013-01-21,2013-01-25,2013-01-27,2013-01-29
112,105,101,101,101,101
Mar 03, 2014
114.9 Lbs.
%
2012-11-22,2013-01-04,2013-01-21,2013-01-25,2013-01-27,2013-01-28,2013-01-29
28,18,18,18,8,18,16.9
Mar 03, 2014
13 %
Lbs.
2012-11-22,2013-01-04,2013-01-21,2013-01-25,2013-01-27,2013-01-28,2013-01-29
80.6,86.1,82.8,82.8,92.9,82.8,83.9
Programs
My Workout Philosophy View My Full Workout Program
I'm following Jamie Eason 12-week live fit program. I'm currently going to be starting the 3rd phase.
My Nutrition Program View My Full Nutrition Program
Ngalarza has not added any program information.
My Supplement Program View My Full Supplement Program
Ngalarza has not added any program information.
My Motivation Program View My Full Motivation Program
Ngalarza has not added any program information.
Ngalarza Can't wait for training tomorrow :) going to bed soon to get well rested! #Focused ;)
Feb 18, 2013 | Like
Visitor Comments
ParlayMD
Thank you for accepting my friend request and I couldn't agree with you more...as long as we all push one another we will surpass our goals!!!
Feb 7, 2013 10:44am
ParlayMD
You are so right about that...all about nutrition and training...looking forward to seeing your surpass your goals!!
Feb 7, 2013 9:56am
ParlayMD
Nelly, you're making great progress in a two week period of time. Continue to let your results be your motivation!!
Feb 7, 2013 9:50am
Ravintron
Totally hated leg day last week. Some days are just better than others. Keep up the good work!
Feb 4, 2013 8:33am
Ngalarza
Hey friends so, its Saturday which means one more day of training before rest day so, put it on high gear...fight the temptation to stay on that couch n watch ESPN. The Superbowl is tomorrow not today. you can watch ESPN once you get back!! Stay focused
Feb 2, 2013 10:33am
Ngalarza
Another day closer to the overall goal means keep pushing yourselves to the max...it takes dedication, loyalty, and control of the mind for our lifestyles! You can do it!!
Jan 31, 2013 11:28am
3littlebirds
OK, that's cool. I'm good, staying busy....work, blah blah. I'm ready for summer and vacations...tired of this winter!! What's new with you?
Jan 30, 2013 7:39am
Ngalarza
Don't allow the days circumstances get in the way of the bigger picture of success. Just remember tomorrow is another day, and tomorrow may end up being you're day! Stay focused, you will succeed
Jan 29, 2013 8:01pm
Ngalarza
Wooohooo Day 1 of Dymatize Transformation challenge.... Lets get this started. Don't allow you're mind to weaken, stay focused. You're body needs you're mind to be strong in order to achieve the goal!!! Happy Monday!!
Jan 28, 2013 9:32am
tanker1969
Well, I'm sure you'll have an impressive max! When you do max out.... let me know. :)
Good luck and keep kicking butt!
Jan 27, 2013 1:30pm
raddis
Thank you so much!..I wish you the best in reaching your goals!
Ronnie :)
Jan 25, 2013 7:14pm
Ngalarza
" no one cares how good you're excuses are, just get up n get motivated"
-unknown
Jan 25, 2013 6:14am
Ngalarza is now friends with stevecook_32.