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Nezmetdinov male (BR)
my goal: Gain Muscle

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height:  
|
weight: 187 Lbs.
|
body fat: 24%
|
gym:  

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Member Since: Feb 18, 2008

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
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  • 4
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Nezmetdinov's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2008-02-18, 2008-02-20
187.0, 187.0
TIME UNTIL GOAL: No Goal
Start: 187 Lbs. Goal: No Goal Weight
%
2008-02-18, 2008-02-20
22.0, 24.0
TIME UNTIL GOAL: No Goal
Start: 22% Goal: No Body Fat Goal
Lbs.
2008-02-18, 2008-02-20
145.9, 142.1
Current LBM: 142.1 Lbs. Feb 20, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
13"
Feb 20, 2008
Hips
N/A
Calves
17.7"
Feb 20, 2008
Shoulders
N/A
Arms
13"
Feb 20, 2008
Waist
39.4"
Feb 20, 2008
Thighs
23.2"
Feb 20, 2008

View All BodyStats

Total Weight
187Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 187Lbs. to 187Lbs.
No Change in the last 2 days
Feb 20, 2008
Total Weight
187Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 187Lbs. to 187Lbs.
No Change in the last 2 days
Feb 20, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 187Lbs. to 187Lbs.
No Change in the last 2 days
Feb 20, 2008
 
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Nezmetdinov's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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What Nezmetdinov is up to

About Nezmetdinov

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Information. Motivation. Supplementation.

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