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Fri May 07 13:02:37 PDT 2010
Fit Status /// View History
Good news, I lost a pound of bodyfat, bad news I lost 3 pounds of muscle! I have been eating more calories from healthy sources and protein.
May 24, 2012 6:28am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2009
HOW I STARTED:
Weightlifting captivated me with its technique and resulting challenges. The first time I picked up a weight with professional guidance I was hooked and still remain so.
WHY I LOVE IT:
It has truly boosted my self esteem and self body Image in ways I never imagined. I always thought that weightlifters were egotistical and full of themselves but now being one I realize that with a humble attitude and teachability you can accomplish anything with hard work and dedication.
NextAS's Progress & Goals
Progress Photos
Lbs.
2010-03-29, 2010-02-12, 2010-03-12, 2010-03-16, 2010-03-24, 2010-03-29, 2010-04-03, 2010-04-13, 2010-04-16, 2010-04-26, 2010-05-04, 2010-05-10, 2010-05-11, 2010-05-18, 2010-06-15
143.0, 155.0, 145.0, 147.0, 145.0, 143.0, 142.2, 140.8, 138.6, 136.4, 134.0, 135.4, 137.4, 137.6, 131.2
2010-04-03
140 Lbs.
TIME UNTIL GOAL:
Expired
Start:
155 Lbs.
Goal:
140 Lbs.
Apr 03, 2010
%
2010-05-11, 2010-05-18, 2010-06-15
10.3, 10.2, 10.0
TIME UNTIL GOAL:
No Goal
Start:
10.3%
Goal:
No Body Fat Goal
Lbs.
2010-05-04, 2010-05-10, 2010-05-11, 2010-05-18, 2010-06-15
120.2, 121.5, 123.2, 123.6, 118.1
Current LBM:
118.1 Lbs.
Jun 15, 2010
this member has not entered weight or body fat
this member has not entered a body fat goal
NextAS's Program
My Workout Program View My Full Workout Program
NextAS has not added any program information.
My Nutrition Program View My Full Nutrition Program
NextAS has not added any program information.
My Supplement Program View My Full Supplement Program
NextAS has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just reminding myself that I am human and I will never be "perfect". That I am who I am and that for the time being I don't have to live up to anyones expectations except my own and the Lords. Also every day I remind myself that without the Lord my God and his unbiased guidance, his unconditional love, and his eternal caring I wasn't, am not, and won't be anything.
About NextAS
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
Tue May 04 17:19:59 PDT 2010
Latest BodyBlog Entries
Day 1... Sort of.
Posted in Training : Dec 28, 2010 5:55pmWith all of us young or old, great or small, meek or magnificent, there comes a time of choice. A time when we either must truly take our lives by the horns, look at them in the face and say "Do I like who I really am?" or just mope around in a depressed state of mind and body hoping that someone is going to save us from our own often self-induced troubles. Yesterday at the age of 16 years 2 days old I decided to truly put all of my heart into fitness. For nearly two years now I have been trying to stay healthy and in shape, but I have reaped no such results from any of the previous...
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