This is when I was out of active duty for about a year. I was in the National gaurd for about two months here. I went back up to my heaviest 212 lbs. Body fat was way high and I wasnt that strong (or at least I thought). Look at that chin buzz buzz buzz light year to the rescue!

Started Jan 15 2009. Packing on the muscle. Was doing too well with weight loss so I decided I need the muscle first. 14% Body Fat

This is when I was out of active duty for about a year. I was in the National gaurd for about two months here. I went back up to my heaviest 212 lbs. Body fat was way high and I wasnt that strong (or at least I thought). Look at that chin buzz buzz buzz light year to the rescue!

I was bent on losing weight. Unfortunatly I lost muscle too and little definition.

Same time frame. Little definition.

Started Jan 15 2009. Packing on the muscle. Was doing too well with weight loss so I decided I need the muscle first. 14% Body Fat