Last Visit: Nov 20, 2009 5:03am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 18, 2009 6:57am Last Blog Post: Jun 21, 2009 2:42pm
Overall Goal: Super Hero status... In progress... 30% complete.
Fit Status:
Cutting Cycle.... in progress... 48% Complete. Bulking Cycle.... in progress... 39% Complete
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Stephen Cordova!
Sex:
Male
Age:
25
Location:
Glendale, Arizona, United States
Occupation:
Air National Gaurd - Logistics
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Being active duty military got me running constently but kept me quite average. My brother then told me about BB.com and now Im hooked!
Why I Love It:
I love it because of the progress I've seen. More definition, more size and my short distance running time has improved 300%!
How I Stay Motivated:
Progress, progress, progress! The more I see my self change and the more I get pushed past my limits to set new standards for my self. It just keeps getting better and better.
BB Accomplishments:
Short distance running time Mile and a half 2 years ago 13 minutes last year 12 minutes this year 11 minutes. Also my body fat has dropped dramaticaly.
This is when I was out of active duty for about a year. I was in the National gaurd for about two months here. I went back up to my heaviest 212 lbs. Body fat was way high and I wasnt that strong (or at least I thought). Look at that chin buzz buzz buzz light year to the rescue!
Started Jan 15 2009. Packing on the muscle. Was doing too well with weight loss so I decided I need the muscle first. 14% Body Fat
I need to go as far as I can be. I want to look my best feel my best lift my best and above all be the best to everyone I come in contact with. I know Im human but that doesnt give me the excuse to not try hard. I wont be satisfied until Im satisfied
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
9%
Upcoming Contest:
Halloween - Super Hero Costume!
Members That Inspire Newphoenix84:
Newphoenix84 does not have inspirational members yet.
What type of outfit do you usually wear when you workout? Why?
I used to wear a million dollar man outfit to sweat more, that worked so good I only wore it for a month. I was getting too skinny so then I decided to start gaining weight now. So now I wear a t-shirt and pants or shorts or whatever I find.I used to wear a million dollar man outfit to sweat more, that worked so good I only wore it for a month. I was getting too skinny so then I decided to start gaining weight now. So now I wear a t-shir...more
- Updated Mar 27, 2009 8:22am
What is your favorite cardiovascular exercise? Why?
HIIT Run for 20 - 30 mins 2 mins at 3.0 then switch to 9.0+ for one min then switch back after the one min. I also came up with a trick were I walk at 3.0 then go up .5 every 30 seconds till it sucks. I reached 7.5 on my first try.HIIT Run for 20 - 30 mins 2 mins at 3.0 then switch to 9.0+ for one min then switch back after the one min. I also came up with a trick were I walk at 3.0 then go up .5 every 30 seconds till it sucks....more
"Where ever someone is thinking of you that is a place to call home"
"A person is able to grow up when there able to overcome hardship, protection is important but there are some things a person must learn on there own."
Just focus on you bro. And everything else will fall into place. The military is cool. With that intense training you should reach your super hero status in no time.Lol. Keep pushin bro! Best wishes.
Hahaha. Yeah, my training is still on point. I'm making good progress. Been trying to lose BF and still maintain my size. As for the ladies? Hahaha. Don't feel bad. Check this out bro. Before I made my change girls wouldn't talk to me cause I was fat right? (understandable.lol) And now they still don't talk to me cause now they think I'm a player or something.Hahaha. Its like a lose-lose situation. But its all good. I just turn a negative into a positive.
Thanks bro. For sure. I gotta lot of work to do but when I get there its gonna be sweet! You too man. Just stay focused and you will reach your goals too. Wanna join my friend page bro?
It's funny that you ask, because I was thinking the other day how much easier diet planning and training are once you have a basic understanding of the physiological mechanisms our bodies operate on. However, there are tons of good resources out there so anyone can have an equitable level of understanding without paying the 20g a year and losing all their hair :).
