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Hittin The Weights 12/24/07
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Membership Info
Member Since: Jun 23, 2007
BodyBlog Started: Jun 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 23
  • Overall: 972
Forum Posts: 20
BodyBlog Entries: 5
Comments to Others: 77
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 16, 2008 12:50pm
Last Forum Post: May 28, 2008 5:32pm
Last Photo Upload: May 28, 2008 3:50pm
Last Profile Update: Jul 16, 2008 12:49pm
Last Blog Post: May 27, 2008 9:34am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 19
Stalking (?) : 3
Newpher1

"GET MY NUMBERS BACK, i lost alot during track..=["

Personal Info And Background:
Real Name: Shawn Newpher
Sex: Male
Age: 15
Location: Pennsylvania, United States
Occupation: Highschool
Personal Website: http://www.myspace.com/newpher
Gym: YMCA .. highschool gym
Gym Location: YMCA and at our highschool
When I Started: Jul, 2006
How I Started: It was introduced to me by my junior high football coaches in order to get better and i just loved doing it ever since.
Why I Love It: I love it because it relaxes me when nothing else will, it never screams at me (like girls lol), and is always there for me.
How I Stay Motivated: I stay motivated by getting partners to go lifting and joining sites to learn more information.
BB Accomplishments: I would really love to gain about 10 pounds by August 13th for football season. I would also like to have more endurance, speed, and strength for football.
Forum Signature: ?He's a cocky sumbitch. That's what makes him such a great player.?
- Lawrence Taylor
Last Updated: Jun 23, 2007 1:41pm

Progress Pictures
May 27, 2008 Jun 17, 2008
recent. mmm abs
today, its gonnabe better by the end of summer though. 
Last Updated: Jun 30, 2008 12:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 8, 2008 7:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 16, 2008 12:13pm

Goals:
Main Goal: Gain Muscle
Goal (Short): GET MY NUMBERS BACK, i lost alot during track..=[
Goal (Long): Get 315 up by the football season, coach is expecting it, and i gotta deliver.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 12%
Upcoming Contest: Football
Last Updated: May 24, 2008 8:23am

BodyAnswers
Newpher1 has answered 18 of 56 total questions.
View all 18 of Newpher1's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Body Fortress
- Updated Feb 13, 2008 3:20pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
Because it gives me the recovery and muscle building i feel helps me most.
- Updated Feb 13, 2008 3:20pm

What celebrity body would you most like to have? Why?
LL Cool J, hes ripped and hes a beast.
- Updated Feb 13, 2008 3:19pm

View all 18 of Newpher1's BodyAnswers »

Contest History:
No Contests
Last Updated: May 24, 2008 8:23am

Videos of Newpher1
This Member has not entered any Videos yet.
Last Updated: May 24, 2008 8:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 24, 2008 8:23am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on May 27, 2008 9:34am

i need advice, i have taken NO Xplode before, and it gave me great pumps, but i wanna try something new. Ive been looking at Altered State by Muscle Asylum Project, naNO Vapor by MuscleTech, and NO2 Black by MRI. has anyone tried any of these? if so have they worked,? which is...


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Started: Feb 04, 2008
Reason: Because it gives you an unbelievable pump thats sort of addicting in the wweight room. it works...
Last Updated: Feb 25, 2008 7:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 16, 2008 6:50am
Recent Threads:


Workout Program:
Day 1 (Chest & Tris)
BB Bench Press 3 x 8-10
BB Incline Bench Press 3 x 8-10
Flat Bench DB Flys 3 x 8-10
Close Grip Bench Press 3 x 8-10
Skull Crushers 3 x 8-10
Cable Pushdowns 3 x 8-10
*Every other workout alternate incline bench press and barbell bench press with DB flat bench and...
Last Updated: May 23, 2008 2:09pm

Favorites
Bodyparts:
Hobbies:
  • Football
  • Lifting
Workout Music:
  • Heavy Metal!!
  • Hardcore Rap
Supplements:
  • GNC Creatine Monohydrate  It helps you make gains quick.
Last Updated: Jun 23, 2007 2:22pm

Friends (22)
Outlaw28
 

ranyin77
ME!
 

cdw069
8th week
 

dpaul4553
Resting the
 

elle_licious
 

lady_lass
mmmeeeee
 

thebignick
 

trixter747
 

Alan S
 

Last Updated: Jul 16, 2008 12:49pm

Visitor Comments (80)
[ Leave Newpher1 a Comment ]
Resting the dpaul4553 [ View Profile ]
Jul 14, 2008 10:29am
Of course, both goals can be reached with the same food - it's all about the amount of food you take in!
Resting the dpaul4553 [ View Profile ]
Jul 13, 2008 1:28pm
No one really likes to shop for food - especially if you have to go two or three times a week because your son is bulking (lol)! Maybe you should offer to help so you can be sure of getting the right kinds of food for your bodybuilding? Though I'm guessing your family eats fairly healthy already.
Resting the dpaul4553 [ View Profile ]
Jul 12, 2008 10:23am
But eating everything is what makes bulking fun! And I wouldn't worry too much - though your Dad is concerned about the household budget he knows that you're a "growing boy" so what if you plan on just growing a lot more than the average teenager. You gotta feed the machine to build the mass, right?
Resting the dpaul4553 [ View Profile ]
Jul 11, 2008 6:05pm
I'm hoping to keep doing great and so far so good. I didn't realize that bulking had it's own season - maybe we should send out greeting cards (lol)? Bulking is enough fun that it should be year round, but alas, sometimes you have to cut to see those abs - I do at least, and one day I'm going to see them! Hope your bulking is going well.
Resting the dpaul4553 [ View Profile ]
Jul 9, 2008 9:40pm
Hey, I see you've updated some of your stats - big jump in your lifts, great work! And I see that even though your weight is up slightly your bodyfat is down. Perfect! How are you checking your bodyfat, btw? I find it hard to believe that your at 15% given your level of definition.
Resting the dpaul4553 [ View Profile ]
Jul 8, 2008 3:24pm
And I can assure you I don't think I'm lifting too light right now! I hit the bench again tonight, so we will see how the higher weight goes. But I'm feeling pretty good today so I'm hoping to blast through it without too much trouble.
jeremyakin [ View Profile ]
Jul 7, 2008 11:50am
You have an impressive workout schedule. Whats your rest days and how long do you workouts last. I have a hard time if I don't rest one day in between workouts I think it might be my diet.
Resting the dpaul4553 [ View Profile ]
Jul 6, 2008 6:10am
You might as well go for 6 feet even (lol). I find that going heavy really helps to pack on mass and as long as you have someone to help push you take advantage of it. He's right, most people will let up when no one's watching - but if you really want it, you have to push just as hard when it's just you! Keep reaching for the gold!
Resting the dpaul4553 [ View Profile ]
Jul 4, 2008 8:31am
And you still might get taller - so you could beat Jay size-wise in a few years all around. It's great that you have someone else helping to push you - keep taking good advice, push yourself to your limits, learn all you can and you'll reach any goal you set. Gee, I should be a motivational speaker don't you think?
Resting the dpaul4553 [ View Profile ]
Jul 4, 2008 5:11am
Ha! Well, if you're going to have goals you might as well make sure they are BIG goals - and they don't come much bigger than Jay! And I think you already match him in height at least. Of course for real size, you couldn't beat Lou Ferrigno back in the day - both massive and tall (6'5"). Have a happy fourth of July - don't spend it all in the gym.
Resting the dpaul4553 [ View Profile ]
Jul 2, 2008 2:46pm
I wouldn't know about having abs, so I'll just take your word for it that it's great. Yours look especially defined in the progress pic - and since you are getting bigger and more defined at the same time I'd say that you've got the whole bodybuilding thing figured out! Keep up the great work - I bet you have a lot of growing left to do before you say "yeah, I'm big enough."
yeahhh buddy!! bb4lyfe [ View Profile ]
Jul 2, 2008 1:29pm
damnnn bro ur abs are lookin phenomenal in ur new pics, good job!!
Resting the dpaul4553 [ View Profile ]
Jun 30, 2008 4:22pm
I should have checked your chart and progress pics before replying - I have to say wow! To be back at 172 and still have abs like that, must feel pretty good. Great shape to your chest and your arms look a lot fuller even at the "artistic" angle you've used. Keep up the great work! You might be pushing 200 by the time the summer is over.
Resting the dpaul4553 [ View Profile ]
Jun 30, 2008 4:19pm
Cool - I'm glad it's going well. 172 that puts you back up to where you were before track doesn't it. Keep pushing and growing - football season will be here before you know it.
jeremyakin [ View Profile ]
Jun 30, 2008 12:44pm
kck butt dude you are ripped for your age an awesome accomplishment
Resting the dpaul4553 [ View Profile ]
Jun 20, 2008 10:58pm
How's the training going? Mine has improved over the past couple of weeks - I've added a little size to my arms and lost some on my waist. Hope you're doing well, too.
Resting the dpaul4553 [ View Profile ]
May 29, 2008 8:06pm
You earned the comment - keep up the great work!
thebignick [ View Profile ]
May 29, 2008 12:56am
Thanks for the pic-comment!!!
Resting the dpaul4553 [ View Profile ]
May 27, 2008 5:58pm
I knew a kid who had a bulge to his bicep in third grade - now he's kind of skinny though and never built on his potential. So, it's good that you realize that genetics can't do it all. But, we've got to figure out how to keep you from losing strength and size when you're doing your other sports.
Resting the dpaul4553 [ View Profile ]
May 27, 2008 5:47pm
True "Hulkdom" might take two summers - but if you want it bad enough, and train hard enough you'll get there. I'm betting that you can at least gain back your "old" size and add another 10 quality pounds besides before you start school again. The closest I'll probably come to that this year myself though will be in the movie theatres when I'm watching the new Hulk movie!
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