Last Visit: Jun 7, 2009 4:26pm Last Forum Post: Apr 30, 2009 6:22pm Last Photo Upload: May 28, 2008 4:50pm Last Profile Update: Sep 17, 2008 5:03pm Last Blog Post: May 27, 2008 9:34am
It was introduced to me by my junior high football coaches in order to get better and i just loved doing it ever since.
Why I Love It:
I love it because it relaxes me when nothing else will, it never screams at me (like girls lol), and is always there for me.
How I Stay Motivated:
I stay motivated by getting partners to go lifting and joining sites to learn more information.
BB Accomplishments:
I would really love to gain about 10 pounds by August 13th for football season. I would also like to have more endurance, speed, and strength for football.
Forum Signature:
?He's a cocky sumbitch. That's what makes him such a great player.?
- Lawrence Taylor
Last Updated: Jun 23, 2007 2:41pm
What Newpher1 Is Up To:
May 10, 2009
Newpher1updated Motivation Level to 9/10 and said: "Districts Wednesday - GONNE go to states"
i need advice, i have taken NO Xplode before, and it gave me great pumps, but i wanna try something new. Ive been looking at Altered State by Muscle Asylum Project, naNO Vapor by MuscleTech, and NO2 Black by MRI. has anyone tried any of these? if so have they worked,? which is...
Day 1 (Chest & Tris)
BB Bench Press 3 x 8-10
BB Incline Bench Press 3 x 8-10
Flat Bench DB Flys 3 x 8-10
Close Grip Bench Press 3 x 8-10
Skull Crushers 3 x 8-10
Cable Pushdowns 3 x 8-10
*Every other workout alternate incline bench press and barbell bench press with DB flat bench and...
You'll be back to your top form pretty quickly I'm sure now that you're going back to the gym regularly. And if you're gaining without lifting you should pack on another 10 or more pounds before football. When are states by the way?
It just occurred to me - you must have spent some time in the gym over the past few months since you've added mass and with it being track season I know you didn't add fat. It might be time to update the stats - if you can add weight without much gym time you should really pack on the size once track is done. Good luck!
Not working as hard as I should - but that will change in about two weeks. I'm really going to try to get the fat way down for a change. That's great news about your track - I ran track myself back "in the day" (sprinter). Let me know how it goes at state!
I kind of wondered what happened to you - how's track going? I'm glad you're getting back into the gym - getting ready for football in the fall again? Once track is over you should be primed plenty to pack on some serious mass over the summer. Please be sure to let me know how it goes!
I watched the vid - great job! I don't think I could put up 110 lb dbells (at least as easy as you did). So now I gotta get to work on that lift, too. BTW, good form on your part and it was good to see that you have a spotter who knows proper spotting technique!
The extra weight certainly won't hurt for football and will probably help (as you know). I just hope you take advantage of "bulking" and add some muscle along with the "heft" which I'm sure you are doing. Keep getting bigger and better - good luck!
