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Hittin The Weights 12/24/07
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ICQ 328994033
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Membership Info
Member Since: Jun 23, 2007
BodyBlog Started: Jun 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 15
  • Overall: 1,975
Forum Posts: 21
BodyBlog Entries: 5
Comments to Others: 35
Forum Rep (?) :

Activity
Last Visit: Jun 7, 2009 4:26pm
Last Forum Post: Apr 30, 2009 6:22pm
Last Photo Upload: May 28, 2008 4:50pm
Last Profile Update: Sep 17, 2008 5:03pm
Last Blog Post: May 27, 2008 9:34am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 27
Stalking (?) : 3
Inspiring (?) : 0

Newpher1

Overall Goal:  Get Bigger, Im On My Way To Fame BABY!!!

Fit Status:  Newpher1 has not entered a Fit Status.  Ask Newpher1 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Shawn Newpher
Sex:
Male
Age:
16
Location:
Pennsylvania, United States
Occupation:
Highschool
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2006
How I Started:
It was introduced to me by my junior high football coaches in order to get better and i just loved doing it ever since.
Why I Love It:
I love it because it relaxes me when nothing else will, it never screams at me (like girls lol), and is always there for me.
How I Stay Motivated:
I stay motivated by getting partners to go lifting and joining sites to learn more information.
BB Accomplishments:
I would really love to gain about 10 pounds by August 13th for football season. I would also like to have more endurance, speed, and strength for football.
Forum Signature:
?He's a cocky sumbitch. That's what makes him such a great player.? - Lawrence Taylor
Last Updated: Jun 23, 2007 2:41pm

What Newpher1 Is Up To:
May 10, 2009
Newpher1 updated Motivation Level to 9/10 and said: "Districts Wednesday - GONNE go to states"
Apr 30, 2009
Newpher1 joined the BodyGroup CONTROLLED LABS
Newpher1 changed Weight from 171 lbs. to 180.3 lbs., a 9.3 lb. gain in 268 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 27, 2008 Jun 17, 2008
recent. mmm abs
today, its gonnabe better by the end of summer though.
Last Updated: Jun 30, 2008 1:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 7, 2008 5:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 17, 2008 5:03pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get Bigger, Im On My Way To Fame BABY!!!
Goal (Long):
Just Be An All Around Monster!!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Gotta Be The Biggest In My Grade!
Last Updated: Aug 4, 2008 3:47pm

Members That Inspire Newpher1:
Newpher1 does not have inspirational members yet.

BodyAnswers
Newpher1 has answered 18 of 67 total questions.
View all 18 of Newpher1's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Body Fortress
- Updated Feb 13, 2008 3:20pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
Because it gives me the recovery and muscle building i feel helps me most.
- Updated Feb 13, 2008 3:20pm

What celebrity body would you most like to have? Why?
LL Cool J, hes ripped and hes a beast.
- Updated Feb 13, 2008 3:19pm

View all 18 of Newpher1's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 4, 2008 3:47pm

Videos of Newpher1
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2008 3:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2008 3:47pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on May 27, 2008 9:34am

i need advice, i have taken NO Xplode before, and it gave me great pumps, but i wanna try something new. Ive been looking at Altered State by Muscle Asylum Project, naNO Vapor by MuscleTech, and NO2 Black by MRI. has anyone tried any of these? if so have they worked,? which is...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Feb 04, 2008
Reason: Because it gives you an unbelievable pump thats sort of addicting in the wweight room. it works...
Last Updated: Feb 25, 2008 8:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.02
Last Activity: May 20, 2009 5:36pm
Recent Threads:


Workout Program:
Day 1 (Chest & Tris)
BB Bench Press 3 x 8-10
BB Incline Bench Press 3 x 8-10
Flat Bench DB Flys 3 x 8-10
Close Grip Bench Press 3 x 8-10
Skull Crushers 3 x 8-10
Cable Pushdowns 3 x 8-10
*Every other workout alternate incline bench press and barbell bench press with DB flat bench and...
Last Updated: May 23, 2008 3:09pm

Favorites
Bodyparts:
Hobbies:
  • Football
  • Lifting
Workout Music:
  • Heavy Metal!!
  • Hardcore Rap
Supplements:
  • GNC Creatine Monohydrate  It helps you make gains quick.
Last Updated: Jun 23, 2007 3:22pm

Friends (30)









Last Updated: Sep 14, 2008 10:00am

Visitor Comments (104)
[ Leave Newpher1 a Comment ]
Triceps and Chest dpaul4553 [ View Profile ]
May 20, 2009 9:47pm
How'd districts go? Are you heading to state? Just thought I'd check up!
Triceps and Chest dpaul4553 [ View Profile ]
May 6, 2009 9:26pm
Cool - keep running until then and good luck!
Triceps and Chest dpaul4553 [ View Profile ]
May 5, 2009 8:30pm
You'll be back to your top form pretty quickly I'm sure now that you're going back to the gym regularly. And if you're gaining without lifting you should pack on another 10 or more pounds before football. When are states by the way?
Triceps and Chest dpaul4553 [ View Profile ]
May 3, 2009 9:15am
It just occurred to me - you must have spent some time in the gym over the past few months since you've added mass and with it being track season I know you didn't add fat. It might be time to update the stats - if you can add weight without much gym time you should really pack on the size once track is done. Good luck!
Triceps and Chest dpaul4553 [ View Profile ]
May 3, 2009 9:10am
Not working as hard as I should - but that will change in about two weeks. I'm really going to try to get the fat way down for a change. That's great news about your track - I ran track myself back "in the day" (sprinter). Let me know how it goes at state!
Triceps and Chest dpaul4553 [ View Profile ]
Apr 30, 2009 8:27pm
And hey, congrats on the new weight - I'm sure it's all solid especially if you're running track and doing a lot of cardio. Way to go!
Triceps and Chest dpaul4553 [ View Profile ]
Apr 30, 2009 8:25pm
I kind of wondered what happened to you - how's track going? I'm glad you're getting back into the gym - getting ready for football in the fall again? Once track is over you should be primed plenty to pack on some serious mass over the summer. Please be sure to let me know how it goes!
Triceps and Chest dpaul4553 [ View Profile ]
Jan 19, 2009 7:59am
Hey, still at it? I hope all is going well.
Triceps and Chest dpaul4553 [ View Profile ]
Dec 31, 2008 7:48am
Hey, I hope you have a Happy New Year and that things are going well with your training!
Triceps and Chest dpaul4553 [ View Profile ]
Oct 18, 2008 10:13am
Hey, it's been a long time since I've heard from you. How's everything going? Training, football, school, etc?
Triceps and Chest dpaul4553 [ View Profile ]
Aug 30, 2008 8:12am
Hey, how's it going? Ready for football? Still keeping the weight and strength up?
Upload your profile picture! fb33 [ View Profile ]
Aug 25, 2008 6:34pm
do you lift during 2-a-days? if you do, how often? and what about 1-a-days?
Upload your profile picture! fb33 [ View Profile ]
Aug 19, 2008 7:34pm
i go to patrick henry san diego. Do u have a good football team?
Upload your profile picture! fb33 [ View Profile ]
Aug 16, 2008 12:46am
Im a linebacker and running back too.
Upload your profile picture! fb33 [ View Profile ]
Aug 16, 2008 12:42am
Im a linebacker and running back too.
Upload your profile picture! fb33 [ View Profile ]
Aug 10, 2008 3:40pm
very impresive dbell press. what position do you play.
Triceps and Chest dpaul4553 [ View Profile ]
Aug 8, 2008 9:29pm
Yep, you've figured it out - just keep lifting and focusing on form and everything else will fall into place!
Triceps and Chest dpaul4553 [ View Profile ]
Aug 8, 2008 4:12pm
I watched the vid - great job! I don't think I could put up 110 lb dbells (at least as easy as you did). So now I gotta get to work on that lift, too. BTW, good form on your part and it was good to see that you have a spotter who knows proper spotting technique!
Triceps and Chest dpaul4553 [ View Profile ]
Aug 7, 2008 7:01pm
Oh, and I see that you've updated more stats today. Another inch on the old "guns" - nice work!
Triceps and Chest dpaul4553 [ View Profile ]
Aug 7, 2008 6:43pm
The extra weight certainly won't hurt for football and will probably help (as you know). I just hope you take advantage of "bulking" and add some muscle along with the "heft" which I'm sure you are doing. Keep getting bigger and better - good luck!
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