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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
192.9 Lbs.
LEAN BODY MASS
34.1 Lbs.
BODY FAT
CURRENT WEIGHT
227
Lbs.
Mar 7, 2013
CURRENT BODY FAT
15
%
Mar 7, 2013
PROGRESS HISTORY
Lbs.
2011-12-23,2012-01-19,2012-03-30,2012-07-22,2012-08-23,2012-09-07,2012-09-10,2012-11-14,2013-01-01,2013-03-07
206,205,210,205,209,218,218,225,235,227
Dec 17, 2012
200 Lbs.
%
2011-12-23,2012-01-19,2012-03-30,2012-07-22,2012-08-23,2012-09-07,2012-09-10,2012-10-15,2013-01-01,2013-03-07
17,14,19,13,14,16,16,13,17,15
Dec 17, 2012
8 %
Lbs.
2011-12-23,2012-01-19,2012-03-30,2012-07-22,2012-08-23,2012-09-07,2012-09-10,2012-11-14,2013-01-01,2013-03-07
171,176.3,170.1,178.4,179.7,183.1,189.7,195.8,195.1,192.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Newmanzz has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Newmanzz updated his weight from 210 Lbs. to 205 Lbs., a 5 Lb. loss in 114 days.
Jul 22, 2012 | LikeVisitor Comments
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Newmanzz updated his body fat from 17% to 15%, a loss of 2% in 65 days.