NewlyImproved's BodySpace - Bodybuilding.com

real name

age

gender

unknown

location

Little Rock, AR, US

gym

occupation

Consultant-Bass Cat Boats

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Overall Goal

///

Lose Fat

While maintaining strength!

Progress & Goals

BEFORE

Feb 13, 2010

CURRENT

Nov 1, 2012

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154.8 Lbs.

LEAN BODY MASS

25.2 Lbs.

BODY FAT

CURRENT WEIGHT

180

Lbs.

May 14, 2013

CURRENT BODY FAT

May 14, 2013

PROGRESS HISTORY

Lbs.

2010-02-13,2011-03-04,2011-04-09,2011-04-19,2011-10-06,2012-01-13,2012-03-26,2012-10-17,2012-11-01,2012-11-30,2013-05-14

135,155.4,155,151,163,170,176,184,182,179,180

2010-02-13,2011-03-04,2011-04-09,2011-04-19,2011-10-06,2012-01-13,2012-03-26,2012-10-17,2012-11-01,2012-11-30,2013-05-14

4.8,10,10,9,13,14,15,16,16,15,14

Lbs.

2010-02-13,2011-03-04,2011-04-09,2011-04-19,2011-10-06,2012-01-13,2012-03-26,2012-10-17,2012-11-01,2012-11-30,2013-05-14

128.5,139.9,139.5,137.4,141.8,146.2,149.6,154.6,152.9,152.1,154.8

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LATEST MEASUREMENTS

Chest
42" a gain of 0.5" in 2 days
Dec 7, 2012
Shoulders
49"
Dec 7, 2012
Waist
34.2" a gain of 0.8" in 254 days
Dec 5, 2012
Arms
15.2" a gain of 1.2" in 254 days
Dec 5, 2012

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Programs

My Workout Philosophy View My Full Workout Program

NewlyImproved has not added any program information.

Encourage them to write about their program.

My Nutrition Program View My Full Nutrition Program

NewlyImproved has not added any program information.

Encourage them to write about their program.

My Supplement Program View My Full Supplement Program

NewlyImproved has not added any program information.

Encourage them to write about their program.

My Motivation Program View My Full Motivation Program

My Motivation Program

I've never had motivational problems. I don't believe in burnout. I believe in loss of appetite.

What NewlyImproved Is Up To

NewlyImproved updated their body fat from 15% to 14%, a loss of 1% in 165 days.

14%

May 14, 2013 | Like

NewlyImproved updated their weight from 179 Lbs. to 180 Lbs., a 1 Lb. gain in 165 days.

180 Lbs.

May 14, 2013 | Like

NewlyImproved is now friends with FitBodybyBC.

Jan 22, 2013

NewlyImproved added a new profile photo.

Dec 20, 2012

NewlyImproved is now friends with Lifter269bb.

Dec 17, 2012

NewlyImproved measured their chest at 42 in., a gain of 0.5 in. in 2 days and measured one other body part.

42 in.

Dec 7, 2012

NewlyImproved updated their motivation level from 8/10 to 5/10.

Dec 7, 2012 | Like

NewlyImproved is now friends with BigStewTheJew and Lifter269.

Dec 6, 2012

NewlyImproved is inspired by Lifter269.

Reason: He was the reason I started lifting weights.

Dec 6, 2012

NewlyImproved added a new photo to their progress photos.

Dec 5, 2012 | Like

NewlyImproved measured their arms at 15.2 in., a gain of 1.2 in. in 254 days and measured 2 other body parts.

15.2 in.

Dec 5, 2012

NewlyImproved joined the Running Enthusiasts BodyGroup.

Reason I joined this BodyGroup: I've been running competitively for 10 years. Members: 300

Dec 4, 2012

NewlyImproved added a new profile photo.

Dec 4, 2012

NewlyImproved added 2 new photos to their progress photos.

Dec 4, 2012

NewlyImproved updated their overall goal.

While maintaining strength!

Dec 4, 2012

About Me

personal website:

personal
INFO

About Me:

real name: hometown: age: 24 sex: occupation: Consultant-Bass Cat Boats

primary gym: high school: college: when I started: Oct 2011 bodyspace member since: Feb 13, 2011

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Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What NewlyImproved Is Up To

About Me

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