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To:
Deejaypenney19
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From:
Newf13
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Mar 18, 2009 6:50pm
Burnt man, didnt think I was going to see anyone from here on this. How'd you come across the site man? Lookin good so far man best of luck
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To:
TrailrParkTrash
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From:
Newf13
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Sep 11, 2008 6:57pm
Sorry I didnt get back to you till now but summer training was the shits! Hard to stay in there when its jsut so dam nice out haha but nonetheless I'm back it now harder then ever. How was yours?
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To:
capetownII
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From:
Newf13
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Sep 11, 2008 6:55pm
Thanks alot more looking pretty cut yourself!
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To:
snbelan
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From:
Newf13
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Sep 11, 2008 6:55pm
Thanks ALOT! Training is usually everyday. And to the point! No distraction with the music in and just hitting the weights hard. I have a workout posted its changed a bit you can check it out though. Train Hard
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To:
Brenden16
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From:
Newf13
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Aug 27, 2008 8:43pm
Ask away.. happy to help you in any way I can.
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To:
timberwolf
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From:
Newf13
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May 21, 2008 7:23pm
Umm.. Insane? Is that the word! Bro your back is crrrrazy! Congrads deffinetly wasnt easy getting there! Peace
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To:
TrailrParkTrash
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From:
Newf13
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May 13, 2008 2:11pm
Not really haha I am jsut getting back in to it, I was sick for a while : ( but things are comming around again.. I am starting a diet for the first time now that I will actually follow I hope.. I'll keep it up to date : )
How about you?
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To:
Darksoul9000
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From:
Newf13
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May 13, 2008 2:10pm
Hey thanks alot man! No you never commented on me but I appreciate the kind words. I am as of right now jsut trying to maintain and build some muscle while bringing down bodyfat% I will bulk over winter.
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To:
ds209029
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From:
Newf13
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Apr 28, 2008 12:35pm
Thanks man, your trainning looks to be paying off big time! As for my trainning been a little slack lately but getting back in to it, got distracted from it with the new car lol
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To:
liveanotherday
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From:
Newf13
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Mar 10, 2008 2:21pm
haha thanks alot man! You look very lean yourself. Train hard, peace
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To:
Sugar Shane123
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From:
Newf13
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Nov 28, 2007 4:18pm
Hey man great start at that age! I started when I was your age to man. Wait for a year it only keeps getting better man! Train Hard, Peace
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To:
coltg
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From:
Newf13
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Nov 28, 2007 3:50pm
Saying man? Nice to see someone else from here on this. Looking god starting off man, best of luck. See ya around school tomorrow man. Peace
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To:
muscleflexx
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From:
Newf13
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Nov 21, 2007 8:44am
Thanks for the comments, really appreciated.
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To:
leanandcut
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From:
Newf13
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Nov 5, 2007 9:06am
Thanks man. I hope that my plan works for you as it does for me. Take Care, Train Hard. Peace
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To:
eldiablo58
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From:
Newf13
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Oct 29, 2007 8:01pm
I read the paragraph on what helps to keep you motivated, and its so true man. There would be no fun if it was easy. Train Hard man! and Great gains, especially the triceps and traps. Peace
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To:
TXBULL
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From:
Newf13
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Oct 24, 2007 8:23pm
Man your lifts are huge! Profile pic is a must though man. With the size you have man you should deffinetly cut that bodyfat % in half and compete you would do great! Train hard man, Peace
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To:
J.Q.
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From:
Newf13
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Oct 14, 2007 12:45pm
Hey man thanks for the coment on the message you sent me much appreciated, you will reach excellent form soon man no worries lots of training will get you there. Peace out
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To:
ds209029
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From:
Newf13
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Sep 28, 2007 12:08pm
Thanks for the comment man. Your back is phenomial! amazing progress you have yourself. Train hard. Peace
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To:
ThaBonez
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From:
Newf13
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Sep 27, 2007 7:41pm
Hey man thanks alot for the comments! Helps build the confidence and motivation to hit the gym twice as hard to get better then ever man. Train hard peace. GodBless
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To:
teebonesteakus
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From:
Newf13
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Aug 30, 2007 9:51am
Your freakin huge! Turning Pro is jsut around the corner for you man. Good Luck with your Goals and Train Hard. Peace
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