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Wed Jan 31 15:14:54 PST 2007
Fit Status /// View History
95 lbs dumbell bench press, 295 lbs squats and 275 lbs deadlifts... numbers are growing!!
May 24, 2012 6:25am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2006
HOW I STARTED:
I was small, scrony whatever you wanna call it. I started lifing to excel in sports and became addicted. I dropped out of highschool sports and started working out.
WHY I LOVE IT:
I love the feeling of a strss-free life. It always makes everything seem better, when things are good or things are bad.
Newf13's Progress & Goals
Progress Photos
Lbs.
2012-03-05, 2006-12-04, 2007-05-12, 2007-05-18, 2007-06-04, 2007-08-14, 2007-08-16, 2007-09-28, 2007-10-15, 2008-03-12, 2010-05-30, 2012-01-09, 2012-01-31, 2012-03-05, 2012-03-08, 2012-04-27
178.0, 145.0, 153.0, 150.0, 149.0, 153.0, 155.0, 150.0, 148.0, 157.0, 170.0, 178.0, 175.0, 178.0, 173.0, 171.0
2013-06-01
185 Lbs.
TIME UNTIL GOAL:
373 days
Jun 01, 2013
Start:
145 Lbs.
Goal:
185 Lbs.
Jun 01, 2013
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
171 Lbs.
Apr 27, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
Newf13's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday - Chest & Triceps
-Incline Flies 6 sets 8 reps. 6 sets every two at differnt angles to really get the whole upper chest involved.
-Bench Press
-Decline Bench
-Dips 3 sets 15 reps
-Tricep Pushdowns
-Tricep Extentions
-Seated Bench Press
Tuesday - Back & Biceps
-Pull Downs
-Seated Rows
-Barbell Rows
-Barbell curls barbell/dumbell/cable
-Straight Leg Deadlifts
-Hyper Extentions
Wednesday - Cut out the cardio now. WIll Continue that later on but I will do a random few workouts here to shock the muslces.
Thursday - Light Chest
-Workouts During Chest day are incorporated in to this day mainly the ones that isolate the chest alone to give the arms more of a break.
Friday - Biceps & Triceps
-This day is very intense becasue I take a break on the weekends and My arms have been resting for at least two days.
Saturday and Sunday I relax and give the muscles a good break usually a little dragged out on the weekends anywyas.
-Incline Flies 6 sets 8 reps. 6 sets every two at differnt angles to really get the whole upper chest involved.
-Bench Press
-Decline Bench
-Dips 3 sets 15 reps
-Tricep Pushdowns
-Tricep Extentions
-Seated Bench Press
Tuesday - Back & Biceps
-Pull Downs
-Seated Rows
-Barbell Rows
-Barbell curls barbell/dumbell/cable
-Straight Leg Deadlifts
-Hyper Extentions
Wednesday - Cut out the cardio now. WIll Continue that later on but I will do a random few workouts here to shock the muslces.
Thursday - Light Chest
-Workouts During Chest day are incorporated in to this day mainly the ones that isolate the chest alone to give the arms more of a break.
Friday - Biceps & Triceps
-This day is very intense becasue I take a break on the weekends and My arms have been resting for at least two days.
Saturday and Sunday I relax and give the muscles a good break usually a little dragged out on the weekends anywyas.
My Nutrition Program View My Full Nutrition Program
Newf13 has not added any program information.
My Supplement Program View My Full Supplement Program
Newf13 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I spend alot of time reading through magazines and on this website, and watching videos of where I want to be in years to come.
95 lbs dumbell bench press, 295 lbs squats and 275 lbs deadlifts... numbers are growing!!
May 05, 2012
Felt better for 2 days, now my shoulder and flu is back!!!!! Too bad this motivation thing can't go negative
Apr 04, 2012
About Newf13
About Me:
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Lifting Stats:
Members I Inspire:
DustinUrey
This dude also looks the way i want to when i'm 18.
mcoutry
although i am older than him but really i would like to have the same body and to learn more from him how to reach my goals
Latest Forum Posts
Latest BodyBlog Entries
SOMEONE HELPPPPP ( SHOULDER PAIN )
Posted in Training : Apr 04, 2012 11:51amOK, so for some time now I have been experiencing a strained shoulder, doctor didnt really tell me much to do to fix to be honest (only what anyone who goes to the gym would already do, lift lighter). I have been hitting the weights lower and with more reps trying to ease my shoulder in to things again, but something stupid will happen then and it gets hurt again. If anyone has ever had to do a physio program, or had a strained shoulder, or rotator cuff or whatever help me out here. I work out of town so I need a program I can do on my own and can't afford to go sit down with a trainer at...
Back to work.. ohh noo
Posted in Training : Jan 31, 2012 1:10pmSo I finally get the call to go back to work.. which was right at the end of my first month of truly hitting hitting the gym. Gonna be working in Northern Alberta in isolated camps. Most of them have the gym, which is nice.. I pray to GOD that this place has a gym. I dont care what condition anything is in.. As long as there is free weights and some cardio equipment.
I have made a goal of updating my lifts and measurements every two weeks, and adding progress pictures monthly. Which means my currents stats of everything will be in along with progress in the next couple of day
...1 month of working hard truly paid off
Posted in Training : Jan 27, 2012 12:23pmI have been away for a while, but this last month has given me a new hope to attaining my goals! I have increased an extreme amount in the last month. Everything was down in my lifts, my shape, and my motivation. But seeing the gains in the last month, and some surpassing some of my higher times I am eager to hit the gym everyday and see what this next month will bring.
As of now my two lift I am most impressed with including my squat and barbell bench sit at 315 for 4 rep squats, which according to the calculator on bodyspace is aprox 345. I will see
...Visitor Comments
Stevo222
Awesome work big man! You should be proud of your accomplishments! Stay strong
-Steve
Feb 3, 2012 8:17am
mohhiit
hey chris, i m mohhiit from india. ur muscles looks great in the pics. i also want to have a body like u!! can u give me some tips, coz these workouts gives a heavy looking personlity, its noy like ur body!! please help me!!
Jul 10, 2011 6:29am
Going4Swole
thanks for the add chris. awesome results man, good job! how's it going?
Mar 1, 2010 7:25pm
Lostsurf2k3
Thanks for the rating man. Yea, you're right I do have to work the obs a little more. Thanks for the advice man!
Apr 30, 2009 7:15am
expreb
Congrats on what you achieved and continue to go for the best and I hope you achieve all of your goals.
Mar 22, 2009 10:29am
Deejaypenney19
Haha their old photos i got here, ill be putting some new up sooner or later, I came across it by just reading and studying about body building then found this. You came along way man, from your first photo to now, alot of hours into that body, good job. How much do you work out a week now?
Mar 20, 2009 9:50pm
doobz0326
how ya doing man? i want to compliment you on your training and see how its going
Mar 19, 2009 2:25pm
doobz0326
how is it going ? its been a while so I thought I would check in and see how lifting and life were going?
Mar 10, 2009 12:22pm
Newf13 is now friends with likemstr8.