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MSN chris13young@hotmail.com
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Membership Info
Member Since: Dec 3, 2006
BodyBlog Started: Jan 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 99
  • Overall: 11,538
Forum Posts: 54
BodyBlog Entries: 12
Comments to Others: 86
Forum Rep (?) :

Activity
Last Visit: Oct 10, 2008 3:24pm
Last Forum Post: Oct 15, 2007 6:09pm
Last Photo Upload: Mar 8, 2008 10:50am
Last Profile Update: Oct 10, 2008 3:18pm
Last Blog Post: Sep 27, 2007 6:50pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 167
Stalking (?) : 13
Newf13

"To live a healthy lifestyle ..."

Personal Info And Background:
Real Name: Chris Young
Sex: Male
Age: 17
Location: Newfoundland, Canada
Occupation: Student
Personal Website: http://www.musclecammuscle.net/
Gym: Forever Young Fitness
Gym Location: Newfoundland
When I Started: Dec, 2006
How I Started: I got started when I moved to Alberta. My Step-mom was in the military and I was amazed with how strong she was. Shortly after I decided that going to the gym wouldn't be that bad of an idea besides I wanted to improve my strength for basketball, so I took advantage and started going to the gym.
Why I Love It: I love it because of how it makes me feel. Pretty much the same as everyone. It gives me so much confidence then just being smart or being good at a sport. You look good feel great and If everyone else doesn't think so..Its because they want to. It keeps me motivated to do better in things such as school and sports by being able to become so much more stronger mentally then just physically.
How I Stay Motivated: I stay motivated by doing alot of reading on bodybuilding.com. I usually read it an hour or so a day. Also I look at lots of pictures. Not because I am attracted lol but becuase some day I would like to look like that and it helps me create a metal picture of myself like that someday. Although the best way I stay motivated is my wall. Late one night me and my friend wrote motivating quotes while we were listening to pump up music. We were lost in the motivation since then.
BB Accomplishments: None at this moment. But I am going to train for a year and look in to competing in the summer of 2008!! Looking forward to completing this goal hopefully.
Forum Signature: Only The Strong Survive
Last Updated: Feb 23, 2008 12:11pm

Progress Pictures
Dec 28, 2006 Aug 13, 2007
Side Bicep Shot Rear Double Biceps
Weighing 144 starting out. 
Last Updated: Aug 14, 2007 7:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Mar 12, 2008 7:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 9, 2008 8:32am

Goals:
Main Goal: Transform My Body
Goal (Short): To live a healthy lifestyle ...
Goal (Long): Compete some day in the future, get my bench up to 300. My main goal though is to finish school and get a degree in Nutrition. As soon as I finish that I am planning on becoming a certified persoanl trainer.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jul 30, 2008 3:09pm

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Contest History:
No Contests
Last Updated: Jul 30, 2008 3:09pm

Videos of Newf13
Bicep Curls
Bicep Curls
Play this video Played: 1,089
Description: Curling 70lbs. 10 reps
First video of working out/bit of posing
First video of working out/bit of posing
Play this video Played: 283
Description: Just a quick video to see what I can do with the program.
Last Updated: Mar 10, 2008 7:08pm

Favorite Bodybuilding And Fitness Videos
Posing Slideshow
Posing Slideshow
Play this video Played: 69
Why I like this video: Video of pictures since I started. I like the progress!
Frank McGrath Animalpak Training Video
Frank McGrath Animalpak Training Video
Play this video Played: 245
Why I like this video: The only Professional Newfoundland Bodybuilder..Showing how we do.
Last Updated: Mar 8, 2008 2:47pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Sep 27, 2007 6:50pm

Well I must say more progress coming to this day going to need to get some pictures, and starting a lower calorie diet again. Going to try and jsut stay toned all year round and keep gaining muscle for a while instead of going crazy on the food and shakes. Although I want to its jsut...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Started: May 01, 2007
Reason: Extra protein and tastes Amazing.
Last Updated: May 18, 2007 10:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 54 View All Posts
Posts Per Day: 0.08
Last Activity: Oct 10, 2008 3:24pm
Recent Threads:


Workout Program:
Monday - Chest & Triceps
-Incline Flies 6 sets 8 reps. 6 sets every two at differnt angles to really get the whole upper chest involved.
-Bench Press
-Decline Bench
-Dips 3 sets 15 reps
-Tricep Pushdowns
-Tricep Extentions
-Seated Bench Press

Tuesday - Back &...
Last Updated: Oct 27, 2007 10:57am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Basketball
Magazines:
  • Mens Fitness
  • Reps
Healthy Foods:
  • Pastas
  • Salads
Cheat Foods:
  • Pizza
Fitness Books:
  • Arnold Swartznagger's Encyclopedia of Bodybuilding ( My Diary )
Workout Music:
  • 50 cent
  • Eminem
  • Chamillionaire
Supplements:
Last Updated: Oct 23, 2007 9:07am

Friends (180)
cumgetsum52
 

dustincarter19
 

nikboi
my bicep
 

dominosh
 

~Michele~
 

zach_bashore
zach4
 

armmuscles
back stage
 

loky
me
 

dropshot001
 

Last Updated: Oct 10, 2008 3:18pm

Visitor Comments (97)
[ Leave Newf13 a Comment ]
trash TrailrParkTrash [ View Profile ]
Sep 19, 2008 7:57am
hahaha... hey no problem Chris, I know exactly what you mean ;) fall/winter is a perfect time to train hard and bulk..LOL
back shot cardiac [ View Profile ]
Sep 15, 2008 11:43pm
Wow man, I see progress! Keep it up.
mquang [ View Profile ]
Sep 12, 2008 4:53am
looking good man :)
Compeare snbelan [ View Profile ]
Sep 11, 2008 11:17pm
Hey fine videos there:-). Yeah I'll train hard as ever. I give myself the har time in agym now. I've nevere used to workout at gym before, but now I go there once a veek to hit the parts wich are hard for me to excercize at home...
relaxing capetownII [ View Profile ]
Sep 10, 2008 8:02am
looking good Chris. G.
front flexed hughesy4444 [ View Profile ]
Aug 28, 2008 2:29pm
amazing work!
Compeare snbelan [ View Profile ]
Aug 28, 2008 3:41am
WOw Chris you are huge!! AMazing arms, and pecs, hell all of your phisique is so fine. Nice progress bro. SO how's your training?
Burt_The_Beast [ View Profile ]
Aug 16, 2008 10:06am
lookin lean
doobz0326 [ View Profile ]
Aug 16, 2008 6:33am
thanks for the add man! how is it going? How is the lifting coming? whats your orutine like for upper body ?
trash TrailrParkTrash [ View Profile ]
Aug 1, 2008 8:23am
how's mid-summer training chris?!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
May 21, 2008 6:45pm
Awesome physique man! Great progress! The title you want will surely be in your future. Keep up the good work! -Ray
trash TrailrParkTrash [ View Profile ]
May 14, 2008 7:09am
ohh..sorry Chris, hope you feel better soon. Are you following a clean bulk diet now? I'm trying to cut for summer but running out of time..lol
trash TrailrParkTrash [ View Profile ]
May 13, 2008 7:57am
All set for summer Chris!?
right biceps Darksoul9000 [ View Profile ]
May 12, 2008 7:00pm
Greetings. I don't know if I have commented on you before or not, but you have a great lean muscular physique, and at only 17 years old. Keep up the good work, are you bulking and trying to get big right now, or staying the way you are? Thanks.
Back Double Bi ds209029 [ View Profile ]
Apr 17, 2008 12:55pm
Your progress pics are very impressive bro. How goes your training?
gympunk [ View Profile ]
Mar 30, 2008 8:15am
GREAT job! Especially for your age!
Upload your profile picture! TXBULL [ View Profile ]
Mar 27, 2008 7:16pm
good poses buddy! Mr. Defintion!
trash TrailrParkTrash [ View Profile ]
Mar 14, 2008 12:32pm
Great progress shots Chris.. looking jacked!
Upload your profile picture! TXBULL [ View Profile ]
Mar 10, 2008 2:28pm
Excellent poses, Chris!! Great forum of your bicep curls. Very good bro
Upload your profile picture! TXBULL [ View Profile ]
Mar 10, 2008 2:23pm
Impressive build, Chris!! The Future Mr Olympia. Mr. Little Franco!
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