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To:
katarina7
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From:
NewcNUKEM
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May 20, 2009 4:33pm
How are u hun ? good luck with ur goal hun u look like ur in great shape so it wont be a porblem :-)
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To:
MC_Hammer
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From:
NewcNUKEM
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May 20, 2009 4:31pm
hey ur profile pic is extreamly hot i think i have a new fav collor and it is blue
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To:
Romantic1983
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From:
NewcNUKEM
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May 20, 2009 4:28pm
love the latest pic wow :-)
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To:
Romantic1983
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From:
NewcNUKEM
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Apr 3, 2009 12:29pm
I think u can reach ur goal. Great figure
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To:
NewcNUKEM
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From:
NewcNUKEM
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Mar 25, 2009 9:38am
I f*&*ing love superpump250
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To:
teenguyusa
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From:
NewcNUKEM
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Mar 23, 2009 11:06am
yes it is by far one of the most potent formulas. I highly suggest it but do not buy it from GNC they rip u off buy it off online or from a discount store. Make sure u follow the directions exatly 4 best results and drink a shit load of water. But yes superpump 250 is great stuff. good luck bro
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To:
AndyaknowV
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From:
NewcNUKEM
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Mar 7, 2009 11:09pm
You are doing great keep up the good work hun
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To:
mmcginn2
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From:
NewcNUKEM
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Mar 5, 2009 10:53am
How are u doing hun ? love the profile pic
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To:
Horse2000
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From:
NewcNUKEM
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Mar 5, 2009 10:51am
Thanks brother the best thigh i can suggest for the L seat Pull ups is master leg raises from the pull up bar and make sure every time u do pull ups keep ur palms facing out with thumbs on the top of the bar it will make u get gymnist biceps and forearms
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To:
NewcNUKEM
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From:
NewcNUKEM
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Feb 26, 2009 8:38pm
today was a crazy hardcore work ou
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To:
thegoofmaster79
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From:
NewcNUKEM
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Feb 15, 2009 5:26pm
from 2006 i gained 38 pounds, i broke my sholder snowboarding and could not work out but know im stronger then ever, ever summer i drop down to about 165-175 then spend all winter trying to get the weight back on
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To:
thegoofmaster79
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From:
NewcNUKEM
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Feb 11, 2009 10:06am
What body fat % are u trying to get down to? I got tested at my gym about 3 weeks agoe with the caliper test i was at 9.7 bmi whick is 36 pounds of fat but ive been taking heavy weight gainer all winter long so when i stop taking it it should drop to about 7% hopefully 6 % and ill weight about 175
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To:
thegoofmaster79
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From:
NewcNUKEM
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Feb 11, 2009 10:02am
yea bro Ive hit a peak but finialy got past it. I am back on my heavy stage 4 three weeks then back to the hi rep stage 4 3 weeks then heavy again hopefully by then ill be able to do 450 4 da bench and 160-170 curl using as little back as possible.
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To:
katarina7
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From:
NewcNUKEM
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Feb 1, 2009 12:29pm
love ur pics as well
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To:
sensiD
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From:
NewcNUKEM
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Feb 1, 2009 12:27pm
i do alot of leg lifts i hang from the pullup bar and keep my legs straight i normaly do at least 3 sets of 10. I also do alot of six inchs laying flat on the ground and keeping my legs up then take them from side to side. It is also important to note u can do abs to failure and u should but limit the sets that u do till failure to 2 or 3.
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To:
StressMonkey
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From:
NewcNUKEM
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Jan 14, 2009 10:16pm
Thanks man glad u liked it
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To:
MB2381
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From:
NewcNUKEM
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Jan 12, 2009 9:35pm
Try to do alot of hi reps concentrate on chest bies calfs lowerback
switch off tho sholders, abs, back, thys every other day 4 about 3 weeks do 13 to 15 reps on monday and tus 10 to 12 on wed and thurs 8to 10 on fri sat
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To:
dangergrl
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From:
NewcNUKEM
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Jan 12, 2009 9:24pm
i am doing good just uped my work out a lil bit looking forward to getting some gains, hey i love all ur pics u have a grate build looking forward to seeing u reach ur goal u are gonna be stunning even thoe u already are keep it up.
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To:
amysuds
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From:
NewcNUKEM
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Jan 6, 2009 4:06pm
how are thing with u, did u have a good newyear what the newyear goal
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To:
BaBiiJaXx
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From:
NewcNUKEM
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Jan 3, 2009 9:38pm
love ur figure keep up the good work
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