Last Visit: Aug 13, 2008 8:34pm Last Forum Post:Never Last Photo Upload: May 19, 2008 6:48pm Last Profile Update: Aug 13, 2008 8:33pm Last Blog Post: Apr 23, 2008 1:23pm
on this stage of my workout im doing 12 sets of 12 reps on each mucle group on mon and tus on wed and thrus i do 8 to 10 reps fri and sat im doing 5-7 reps i do this stage for 3 more weeks then with 12 sets of each. on monday wed and fri i do chest bicep back and calf 4 diffrent exersises for each mucle groupe 3 sets on each exersise on tus thurs and sun i do 8 sets of delts 6 sets of traps 12 sets of abs 12 sets of thigs for the delts i do 4 sets one exersese 3 sets of another and 1 set of another for traps i do 3 sets of one then 3 sets of another. for abs and thigh i breake it up 3 sets of 4 diff exerseseson this stage of my workout im doing 12 sets of 12 reps on each mucle group on mon and tus on wed and thrus i do 8 to 10 reps fri and sat im doing 5-7 reps i do this stage for 3 more weeks then with...more
- Updated May 16, 2008 4:16pm
What is the one tip you would give somebody who is just getting started?
Learn tecknique dont lift heavy till ur ready
- Updated May 16, 2008 4:06pm
What supplements do you take immediately after your workout? Why?
Today i did 3 sets of 12 reps on incline bench press with 265. For lat pull downs did 3 sets of 12 reps of 420 on the hammer lat pulldown machine. I also preacher curled 3 sets of 12 reps with the 50 pound dumbell's and i squated 3 sets of 12 reps of 350, for calfs i did 3 sets of 12 reps with...
Bro...how much lean mass did you add since your last progress pic? I mean seriously, you look like a whole different person!
Seriously, looking great! The added mass goes with you, looking in excellent shape!
Keep up the good work!
