Discounts & Deals - Sign Up!
real name
Hanif
age
22
gender
Male
location
Tampa, FL, US
gym
University of South Florida
occupation
Student
Overall Goal
///
Gain Muscle
190-200 pounds, ~10% bodyfat, 500+ squat, 400+ bench, 600+ deadlift.
Progress & Goals
BEFORE
Jul 21, 2008
CURRENT
Dec 29, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
May 18, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-05-31,2009-12-01,2010-02-06,2010-02-27,2010-04-29,2010-06-18,2010-07-01,2011-05-30,2011-06-16,2011-06-30,2011-08-01,2011-11-02,2011-11-16,2011-11-28,2011-12-09,2012-01-18,2012-02-01,2012-02-18,2012-03-07,2012-03-09,2012-04-11,2012-04-19,2012-05-10,2012-06-06,2012-06-12,2012-07-13,2012-07-27,2012-10-03,2012-11-12,2012-12-21,2013-05-18
152,159,160,166,164,168,170,172,173,180,184,185.6,189,190,193,195,200,191.6,185,185,178,175,169,177,180,175,176,172,170,170,180
May 17, 2012
170 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
NewbieX2 has not added any program information.
My Nutrition Program View My Full Nutrition Program
NewbieX2 has not added any program information.
My Supplement Program View My Full Supplement Program
NewbieX2 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It just sorta happens, I guess.
NewbieX2 measured his arms at 15.8 in., no change in 47 days and measured 3 other body parts.
Feb 6, 2013
NewbieX2 measured his arms at 15.8 in., a loss of 0.8 in. in 147 days and measured one other body part.
Dec 21, 2012
NewbieX2 measured his arms at 16.5 in., no change in 247 days and measured 5 other body parts.
Jul 27, 2012Visitor Comments
ZShadow0.0
hey wussup dude how u workouts been going n r u doing the transformation contest
Feb 7, 2012 10:32am
Nivel
You're welcome, they're well deserved! You seem to do a lot of research and share the information in your threads, they're great reads! I like the routine too, I might give it a try after my current one. Btw, props for the ridiculous bench lift, man I'm jealous lol!
Nov 29, 2011 12:45am
Nivel
Hey, what's up? I was just reading your cutting/bulking thread and it's a great source of info! Are you still on the modified DC routine? What were your gains on it?
Nov 22, 2011 1:04am
guest
i am new to weightlifting, how many sets and reps of chin ups should i do a day and how many times a week, is there anything i should be eating, and how long will it take to see results, and i can do like 4 sets of 6 chin ups
Aug 9, 2011 3:39pm
guest
i am new to weightlifting, how many sets and reps of chin ups should i do a day and how many times a week, is there anything i should be eating, and how long will it take to see results, and i can do like 4 sets of 6 chin ups
Aug 9, 2011 3:39pm
AestheticGod941
yo i never saw your post in that thread until just now. yeah i do live in the 941 dude, im shocked i havn't seen you play ball anywhere though since we're about the same age. what school did you play for and what position?
Jun 12, 2011 11:35pm
KareemDaDream
Woww, you're huge, haha. I am lactose intolerant, and have a severe peanut allergy as well. It sucks! lmao
Aug 11, 2010 2:50pm
NewYorkGiants24
No beef bro, just sayin you came off as a bit of an ******* when you said that.
Aug 10, 2010 9:40pm
guest
Hey Newbie! It's Anthony from Brooklyn, NY. I am black and a basketball coach. I have family in Miami, Fl and have been there a lot in the past. I am older than you but I am a health freak. Got any "tips" for an older brother that wants to live "long" Hit me up let's stay in touch.
Apr 19, 2010 7:05am
antonio93
Dips huh? Never really thought they helped the chest like that but I'll incorporate it into my workout. Thanks for the tips bra.
Apr 4, 2010 1:27pm
scotty2hotty24
thanks for rating my vid dude.
whereabouts in florida r u at?
I have a vacation house in haines city, polk county..
Mar 12, 2010 5:47pm
NewbieX2 updated his weight from 170 Lbs. to 180 Lbs., a 10 Lb. gain in 148 days.