Member Since: Sep 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 26
Overall: 1,936
Forum Posts: 115 BodyBlog Entries: 2 Comments to Others: 83 Forum Rep (? ) :
Last Visit: Nov 13, 2009 10:32amLast Forum Post : Apr 22, 2009 12:04pmLast Photo Upload : Oct 23, 2009 6:54amLast Profile Update: Nov 9, 2009 12:36pmLast Blog Post : Apr 1, 2009 10:25am
Brickhouse07
Overall Goal: My goal is to gain more muscle mass and cut. Also, to continue to train harder
Fit Status:
Brickhouse07 has not entered a Fit Status.
Ask Brickhouse07 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: BW
Sex: Male
Age:
Location:
Occupation: Database Administration
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2006
How I Started: I felt I needed a change in my body appearance. In order for me to feel and look great, I have decided to get into a weight lifting program. In additiion, I take an aerobic class to help me with my cardio. It is very important to eat the right foods such complex carbohydrates to help you when you workout and simple carbs that can help you after your workout. Lastly, I am learning to use difference weights/machines that will help me work the right muscle groups.
Why I Love It: I love to workout because it makes me feel great, it allows me to gain extra enegry and it is a stress reliever as well as to make me feel good about myself.
How I Stay Motivated: I stay motivated by doing positive things and by looking other bodybuilders photos. That gives me the extra encouragement to go the extra mile and to say to myself if they can do, by getting their bodies in shape and to build muscles, I can do the same thing. Thank you all for motivating me more.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My goal is to gain more muscle mass and cut. Also, to continue to train harder
Goal (Long): To lift heavier weights, gain more strength and resistance.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
Category: Training on Apr 1, 2009 10:25am
What clean foods should I eat for the summer and winter seasons?
Vitamines Nature Made
Started: Jan 20, 2009
Reason: Vitamin B-Complex - I take this supplement to help convert food into engery.
Vitamin C
Vitamin E
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 115 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 13, 2009 10:31am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Watch Movies, Workout, Read Books, Computer Software, Museums
Make my own clothes
Magazines:
Flex
Men's Health
Maximum Fitness
Healthy Foods:
Baked Fish, Chicken, Turkey, Vegetables, Whole Grain Foods Fruit and Salads
Cheat Foods:
Sometimes McDonald. I know that is not good at times. I eat in moderation
Fitness Books:
Power Eating by Susan Kleiner, PhD, RD and The Men's Health Hard Body Plan by Larry Keller
Power of 10 The Once-A-Week Slow Motion Fitness Revolution by Adam Zickerman and Bill Schley
The Eat-Clean Diet for Men by Robert Kennedy and Tosca Reno
[ Leave Brickhouse07 a Comment
khalil1 [ View Profile ] Nov 7, 2009 7:18am
Thanks For That Bro Ive Improved Massivly since then Everythings Going Well. Hope The Best 4u Aswell!!!
M-RAP [ View Profile ] Sep 1, 2009 3:18am
trying to get back into the groove of things. Finally got back to Iraq and into the gym. Kind sore but feeling good. Got pick your self up hit the irons.
M-RAP [ View Profile ] Aug 30, 2009 5:36pm
just checking on you, whats been up?
mrwilliams2005 [ View Profile ] Aug 28, 2009 8:26am
Thanks I appreciate the support.
dafunkdocta02 [ View Profile ] Aug 26, 2009 12:45pm
big dawg! hows the training going?
B-Racer [ View Profile ] Aug 26, 2009 2:37am
Doing fairly well - gotta start making better choices on nutrition; a little difficult during hours. But still hangin in there. Keep up the good work!
B-Racer [ View Profile ] Aug 25, 2009 3:16am
What's good?
PureLifeFitness [ View Profile ] Aug 24, 2009 12:13pm
I love the live training pictures man. Seriously awesome!
BugNic [ View Profile ] Aug 23, 2009 8:28pm
Whats up Brick? Just checking on ya. How is everything going? Start strong your week strong and finished strong man. Hit me up sometime.
PureLifeFitness [ View Profile ] Aug 23, 2009 2:47pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
youngherc [ View Profile ] Aug 12, 2009 10:09am
Most of the servers I deal with are SQL DB servers...so anything will help.
youngherc [ View Profile ] Aug 12, 2009 9:36am
Definitely...I'm in Info Assurance (ITSEC, COMSEC, OPSEC, etc)...I think learning more about the database will help when performing my job.
youngherc [ View Profile ] Aug 11, 2009 1:53pm
How is everything going for you? Maybe you can teach me some of the "table" and DB stuff....LOL...
MJDub [ View Profile ] Aug 10, 2009 5:08am
Thanks for the add man. I'm new to this site; still trying to figure it out!
KLTexas [ View Profile ] Aug 6, 2009 2:38pm
Thanks for the add!
Baby_Hercules [ View Profile ] Aug 6, 2009 9:52am
Thanks so much for the inspiration add.
americanmuscle7 [ View Profile ] Aug 6, 2009 9:48am
Preciate you addin me your most inspirational list bro. Means alot to me. Good luck reaching your goals.
BugNic [ View Profile ] Aug 1, 2009 11:39pm
My favs are chest, arms and shoulders. I am trying to get the rest of my body to catch up with my calves.lol
BugNic [ View Profile ] Jul 31, 2009 9:50pm
Thanks for the add Brickhouse. Whats your favorite workout?
swatdog185 [ View Profile ] Jul 29, 2009 11:36pm
you know I will, thanks.
Mell
