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Overall Goal
///
Transform My Body
Lose this back fat!
goal physique
Bikini Model
Progress & Goals
BEFORE
Jul 6, 2008
CURRENT
Jun 30, 2011
125.5 Lbs.
LEAN BODY MASS
67.5 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Feb 10, 2013
CURRENT BODY FAT
35
%
Jan 18, 2013
PROGRESS HISTORY
Lbs.
2010-11-13,2011-01-01,2011-03-20,2011-05-03,2011-05-24,2011-07-02,2011-07-20,2013-01-18,2013-01-27,2013-02-10
189,177,172,176,173,174.6,171,190,199.6,193
Nov 15, 2013
130.9 Lbs.
%
2011-01-01,2013-01-18
26,35
Nov 15, 2013
18 %
Lbs.
2010-11-13,2011-01-01,2011-03-20,2011-05-03,2011-05-24,2011-07-02,2011-07-20,2013-01-18,2013-01-27,2013-02-10
139.9,131,127.3,130.2,128,129.2,126.5,123.5,129.7,125.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Lee Labrada's 12 week Lean Body Trainer
My Nutrition Philosophy View My Full Nutrition Philosophy
Newag has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Newag has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Newag has not added any philosophy information.
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 15, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
Newag
tracked the workout:
Apr. 17, 2013 7:02pm Workout
APR
17
2013
WORKOUT LOG:
Apr. 17, 2013 7:02pm Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:30
hr
min
TOTAL CARDIO
03:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
13
WEIGHT LIFTED
5,460 Lbs.
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 17, 2013
RATING
9.25 OUT OF 10 RATINGS 4
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 17, 2013
RATING
9.25 OUT OF 10 RATINGS 4
Newag updated her weight from 199.6 Lbs. to 193 Lbs., a 6.6 Lb. loss in 14 days.
Feb 10, 2013 | LikeNewag measured her arms at 14 in., a gain of 2 in. in 557 days and measured 8 other body parts.
Jan 18, 2013
Visitor Comments
LengthyLifter
I just finished rating all of your pictures 10 out of 10, and just wanted to say "Go baby!"
Sep 15, 2011 7:45pm
icebattler
Your transformation is simply amazing and inspiring! AWESOME WORK! :)
Aug 31, 2011 8:09pm
YoungWavey
Wow you look great...I couldn't imagine you being 302lbs. that's kinda where i'm starting out.
Jul 20, 2011 6:18pm
mrreddmann
Impressive progress in your newly posted pics!! I wish you continued success along your fitness journey!!!!
Jul 1, 2011 7:55am
GamBaTron
Phenomenal progression photos! Congratulations on your success! and good luck reaching all of your future goals!!
Jul 1, 2011 6:07am
sarasayshi
Thanks so much for the comment. I just checked out your progress and you have a fantastic transformation. You look amazing! Congrats on your success!
Jul 1, 2011 1:43am
VisualizationME
Thank you for allowing me to be your inspiration. You have come so far! Great job.
May 5, 2011 3:28pm
Newag is now friends with BadBoy70.