New Me 35 
"To get over my blasted pity party and know I CAN DO THIS...lets get to work!"
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Mondays~ 1 mile fast walk and 2 mile fast bike
Tuesdays~ Pilates, Weight Training
Wednesdays~ 30 min high Intensity Cardio, 30 min weight training/abs
Thursdays~ 1 mile fast walk and 2 mile fast bike
Fridays~ Pilates
Saturdays~ 30 min. high intensity Cardio, 30 min weight training.abs
Sundays~ off
For the weight training I usually do:
777
8 lb dumbells
7 full bicep curls
7 1/2 curl up and halfway down
7 1/2 curl down and halfway up
Row 3 sets 12
Butterfly 3 sets 12
Hamstrings 3 sets 12
Forward Press 3 sets 12
Triceps 3 sets of 12
Lateral Pull 3 sets of 12 ( do both front and back) |
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