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NewHercules’s Body/Lifting Stats




NewHercules's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: 24.2Lbs. (11.0kg)
178.2Lbs. (81.0kg)
Percent Change: 15.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Jan 18, 2013 178.2Lbs. (81.0kg) -1.1Lbs. (-0.5kg) -0.6 %
Oct 25, 2012 179.3Lbs. (81.5kg) 3.3Lbs. (1.5kg) 1.9 %
Oct 11, 2012 176.0Lbs. (80.0kg) -2.2Lbs. (-1.0kg) -1.2 %
Oct 1, 2012 178.2Lbs. (81.0kg) 4.4Lbs. (2.0kg) 2.5 %
Sep 24, 2012 173.8Lbs. (79.0kg) 17.6Lbs. (8.0kg) 11.3 %
Sep 23, 2012 156.2Lbs. (71.0kg) -13.2Lbs. (-6.0kg) -7.8 %
Jul 29, 2012 169.4Lbs. (77.0kg) -8.8Lbs. (-4.0kg) -4.9 %
Jun 11, 2012 178.2Lbs. (81.0kg) 4.4Lbs. (2.0kg) 2.5 %
May 13, 2012 173.8Lbs. (79.0kg) 17.6Lbs. (8.0kg) 11.3 %
Apr 3, 2012 156.2Lbs. (71.0kg) -6.6Lbs. (-3.0kg) -4.1 %
Mar 13, 2012 162.8Lbs. (74.0kg) -11.0Lbs. (-5.0kg) -6.3 %
Jan 10, 2012 173.8Lbs. (79.0kg) 4.4Lbs. (2.0kg) 2.6 %
Nov 21, 2011 169.4Lbs. (77.0kg) -5.5Lbs. (-2.5kg) -3.1 %
Oct 19, 2011 174.9Lbs. (79.5kg) 7.7Lbs. (3.5kg) 4.6 %
Oct 6, 2011 167.2Lbs. (76.0kg) 3.3Lbs. (1.5kg) 2.0 %
Sep 12, 2011 163.9Lbs. (74.5kg) -7.9Lbs. (-3.6kg) -4.6 %
Jul 26, 2011 171.8Lbs. (78.1kg) 4.6Lbs. (2.1kg) 2.8 %
Jul 10, 2011 167.2Lbs. (76.0kg) 1.1Lbs. (0.5kg) 0.7 %
Jun 17, 2011 166.1Lbs. (75.5kg) 2.2Lbs. (1.0kg) 1.3 %
Jun 13, 2011 163.9Lbs. (74.5kg) 2.2Lbs. (1.0kg) 1.4 %
Jun 1, 2011 161.7Lbs. (73.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 19, 2011 161.7Lbs. (73.5kg) 1.1Lbs. (0.5kg) 0.7 %
May 8, 2011 160.6Lbs. (73.0kg) 6.6Lbs. (3.0kg) 4.3 %
Feb 7, 2011 154.0Lbs. (70.0kg)
Show Full History (24 Entries)
Bodyfat

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Current Progress
Start
Current
12.0%
Change: 1.0%
13.0%
Percent Change: 8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Jan 18, 2013 13.0% 2.0% 18.2 %
Dec 29, 2012 11.0% 2.0% 22.2 %
Oct 25, 2012 9.0% 1.0% 12.5 %
Oct 11, 2012 8.0% -1.0% -11.1 %
Oct 2, 2012 9.0% -4.0% -30.8 %
Oct 1, 2012 13.0% 5.9% 83.1 %
Jul 29, 2012 7.1% -7.9% -52.7 %
May 13, 2012 15.0% 10.0% 200.0 %
Apr 3, 2012 5.0% -0.7% -12.3 %
Mar 25, 2012 5.7% -1.8% -24.0 %
Mar 13, 2012 7.5% -4.5% -37.5 %
Sep 12, 2011 12.0%
Show Full History (12 Entries)
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: -0.5" (-1.2cm)
41.5" (105.5cm)
Percent Change: -1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Oct 25, 2012 41.5" (105.5cm) -0.4" (-1.0cm) -0.9 %
Jul 29, 2012 41.9" (106.5cm) -0.1" (-0.2cm) -0.2 %
Nov 25, 2011 42.0" (106.7cm)
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.1" (0.4cm)
16.1" (41.0cm)
Percent Change: 0.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Oct 25, 2012 16.1" (41.0cm) 0.4" (1.0cm) 2.5 %
Jul 29, 2012 15.8" (40.0cm) -0.3" (-0.6cm) -1.6 %
Nov 25, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Oct 19, 2011 16.0" (40.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 0.7" (1.7cm)
32.7" (83.0cm)
Percent Change: 2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Oct 25, 2012 32.7" (83.0cm) 1.8" (4.5cm) 5.7 %
Jul 29, 2012 30.9" (78.5cm) 0.4" (1.0cm) 1.3 %
Nov 25, 2011 30.5" (77.5cm) -1.5" (-3.8cm) -4.7 %
Oct 19, 2011 32.0" (81.3cm)
Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: 0.4" (1.0cm)
24.4" (62.0cm)
Percent Change: 1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Oct 25, 2012 24.4" (62.0cm) 1.0" (2.5cm) 4.2 %
Jul 29, 2012 23.4" (59.5cm) 0.4" (1.1cm) 1.9 %
Nov 25, 2011 23.0" (58.4cm) -1.0" (-2.5cm) -4.2 %
Oct 19, 2011 24.0" (61.0cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.1" (2.9cm)
16.1" (41.0cm)
Percent Change: 7.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Oct 25, 2012 16.1" (41.0cm) 0.8" (2.0cm) 5.1 %
Jul 29, 2012 15.4" (39.0cm) 0.3" (0.9cm) 2.3 %
Nov 25, 2011 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.2" (0.5cm)
12.2" (31.0cm)
Percent Change: 1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jul 29, 2012 12.2" (31.0cm) -0.1" (-0.1cm) -0.4 %
Nov 25, 2011 12.3" (31.1cm) 0.3" (0.6cm) 2.1 %
Oct 19, 2011 12.0" (30.5cm)
Shoulders

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Current Progress
Start
Current
48.4" (123.0cm)
Change: 1.8" (4.5cm)
50.2" (127.5cm)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Oct 25, 2012 50.2" (127.5cm) 1.8" (4.5cm) 3.7 %
Jul 29, 2012 48.4" (123.0cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Sep 23, 2012 5' 8.11" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Feb 7, 2011 5' 8.11" (1 m 73 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
178.2Lbs. (81.0kg)
Change: 74.8Lbs. (34.0kg)
253.0Lbs. (115.0kg)
Percent Change: 42.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 7, 2011
178.2Lbs. (81.0kg)
May 23, 2013
253.0Lbs. (115.0kg)
Feb 21, 2011
222.2Lbs. (101.0kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 26, 2013 253.0Lbs. (115.0kg) -4.4Lbs. (-2.0kg) -1.7 %
Oct 25, 2012 257.4Lbs. (117.0kg) 4.4Lbs. (2.0kg) 1.7 %
Jun 11, 2012 253.0Lbs. (115.0kg) -13.2Lbs. (-6.0kg) -5.0 %
May 20, 2012 266.2Lbs. (121.0kg) 74.8Lbs. (34.0kg) 39.1 %
Mar 13, 2012 191.4Lbs. (87.0kg) -110.0Lbs. (-50.0kg) -36.5 %
Jan 10, 2012 301.4Lbs. (137.0kg) 28.6Lbs. (13.0kg) 10.5 %
Oct 19, 2011 272.8Lbs. (124.0kg) -2.2Lbs. (-1.0kg) -0.8 %
Oct 6, 2011 275.0Lbs. (125.0kg) 28.6Lbs. (13.0kg) 11.6 %
Aug 17, 2011 246.4Lbs. (112.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 10, 2011 246.4Lbs. (112.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 19, 2011 246.4Lbs. (112.0kg) 26.4Lbs. (12.0kg) 12.0 %
May 12, 2011 220.0Lbs. (100.0kg) 22.0Lbs. (10.0kg) 11.1 %
Apr 24, 2011 198.0Lbs. (90.0kg) 37.4Lbs. (17.0kg) 23.3 %
Mar 27, 2011 160.6Lbs. (73.0kg) -17.6Lbs. (-8.0kg) -9.9 %
Feb 7, 2011 178.2Lbs. (81.0kg)
Show Full History (24 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
323.4Lbs. (147.0kg)
Change: 37.4Lbs. (17.0kg)
360.8Lbs. (164.0kg)
Percent Change: 11.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 26, 2013 360.8Lbs. (164.0kg) 13.2Lbs. (6.0kg) 3.8 %
Oct 25, 2012 347.6Lbs. (158.0kg) 61.6Lbs. (28.0kg) 21.5 %
Jun 11, 2012 286.0Lbs. (130.0kg) -37.4Lbs. (-17.0kg) -11.6 %
May 20, 2012 323.4Lbs. (147.0kg) -114.4Lbs. (-52.0kg) -26.1 %
Oct 19, 2011 437.8Lbs. (199.0kg) 26.4Lbs. (12.0kg) 6.4 %
Oct 6, 2011 411.4Lbs. (187.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 17, 2011 411.4Lbs. (187.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 10, 2011 411.4Lbs. (187.0kg) 28.6Lbs. (13.0kg) 7.5 %
Jul 26, 2011 382.8Lbs. (174.0kg) 2.2Lbs. (1.0kg) 0.6 %
Mar 27, 2011 380.6Lbs. (173.0kg) 57.2Lbs. (26.0kg) 17.7 %
Feb 7, 2011 323.4Lbs. (147.0kg)
Show Full History (12 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
206.8Lbs. (94.0kg)
Change: 211.2Lbs. (96.0kg)
418.0Lbs. (190.0kg)
Percent Change: 102.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 26, 2013 418.0Lbs. (190.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 11, 2012 418.0Lbs. (190.0kg) 136.4Lbs. (62.0kg) 48.4 %
May 20, 2012 281.6Lbs. (128.0kg) -74.8Lbs. (-34.0kg) -21.0 %
Jan 10, 2012 356.4Lbs. (162.0kg) 55.0Lbs. (25.0kg) 18.2 %
Oct 6, 2011 301.4Lbs. (137.0kg) -30.8Lbs. (-14.0kg) -9.3 %
Jul 26, 2011 332.2Lbs. (151.0kg) 57.2Lbs. (26.0kg) 20.8 %
Jul 4, 2011 275.0Lbs. (125.0kg) -11.0Lbs. (-5.0kg) -3.8 %
Apr 24, 2011 286.0Lbs. (130.0kg) 79.2Lbs. (36.0kg) 38.3 %
Mar 27, 2011 206.8Lbs. (94.0kg)
Show Full History (3 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 11, 2012 121.0Lbs. (55.0kg) -44.0Lbs. (-20.0kg) -26.7 %
May 20, 2012 165.0Lbs. (75.0kg) -11.0Lbs. (-5.0kg) -6.3 %
Feb 7, 2011 176.0Lbs. (80.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 11, 2012 206.8Lbs. (94.0kg) 46.2Lbs. (21.0kg) 28.8 %
Feb 7, 2011 160.6Lbs. (73.0kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
127.6Lbs. (58.0kg)
Change: 26.4Lbs. (12.0kg)
154.0Lbs. (70.0kg)
Percent Change: 20.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 25, 2012 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 11, 2012 154.0Lbs. (70.0kg) -11.0Lbs. (-5.0kg) -6.7 %
May 20, 2012 165.0Lbs. (75.0kg) -81.4Lbs. (-37.0kg) -33.0 %
Oct 19, 2011 246.4Lbs. (112.0kg) 26.4Lbs. (12.0kg) 12.0 %
Oct 6, 2011 220.0Lbs. (100.0kg) 92.4Lbs. (42.0kg) 72.4 %
Feb 7, 2011 127.6Lbs. (58.0kg)
Show Full History (4 Entries)

Information. Motivation. Supplementation.

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