Bodybuilding.com Information Motivation Supplementation
in:
NewHercules
13%
bf
184.08 Lbs.
wt
5'8"
ht
BodySpace Member
NewHercules

NewHercules's Progress

Weight

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Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: 30.1Lbs. (13.7kg)
184.1Lbs. (83.7kg)
Percent Change: 19.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Feb 27, 2014 184.1Lbs. (83.7kg) 3.3Lbs. (1.5kg) 1.8 %
Feb 5, 2014 180.8Lbs. (82.2kg) 1.5Lbs. (0.7kg) 0.8 %
Oct 30, 2013 179.3Lbs. (81.5kg) 6.6Lbs. (3.0kg) 3.8 %
Jul 5, 2013 172.7Lbs. (78.5kg) 7.7Lbs. (3.5kg) 4.7 %
Jun 7, 2013 165.0Lbs. (75.0kg) -13.2Lbs. (-6.0kg) -7.4 %
Jan 18, 2013 178.2Lbs. (81.0kg) -1.1Lbs. (-0.5kg) -0.6 %
Oct 25, 2012 179.3Lbs. (81.5kg) 3.3Lbs. (1.5kg) 1.9 %
Oct 11, 2012 176.0Lbs. (80.0kg) -2.2Lbs. (-1.0kg) -1.2 %
Oct 1, 2012 178.2Lbs. (81.0kg) 4.4Lbs. (2.0kg) 2.5 %
Sep 24, 2012 173.8Lbs. (79.0kg) 17.6Lbs. (8.0kg) 11.3 %
Sep 23, 2012 156.2Lbs. (71.0kg) -13.2Lbs. (-6.0kg) -7.8 %
Jul 29, 2012 169.4Lbs. (77.0kg) -8.8Lbs. (-4.0kg) -4.9 %
Jun 11, 2012 178.2Lbs. (81.0kg) 4.4Lbs. (2.0kg) 2.5 %
May 13, 2012 173.8Lbs. (79.0kg) 17.6Lbs. (8.0kg) 11.3 %
Apr 3, 2012 156.2Lbs. (71.0kg) -6.6Lbs. (-3.0kg) -4.1 %
Mar 13, 2012 162.8Lbs. (74.0kg) -11.0Lbs. (-5.0kg) -6.3 %
Jan 10, 2012 173.8Lbs. (79.0kg) 4.4Lbs. (2.0kg) 2.6 %
Nov 21, 2011 169.4Lbs. (77.0kg) -5.5Lbs. (-2.5kg) -3.1 %
Oct 19, 2011 174.9Lbs. (79.5kg) 7.7Lbs. (3.5kg) 4.6 %
Oct 6, 2011 167.2Lbs. (76.0kg) 3.3Lbs. (1.5kg) 2.0 %
Sep 12, 2011 163.9Lbs. (74.5kg) -7.9Lbs. (-3.6kg) -4.6 %
Jul 26, 2011 171.8Lbs. (78.1kg) 4.6Lbs. (2.1kg) 2.8 %
Jul 10, 2011 167.2Lbs. (76.0kg) 1.1Lbs. (0.5kg) 0.7 %
Jun 17, 2011 166.1Lbs. (75.5kg) 2.2Lbs. (1.0kg) 1.3 %
Jun 13, 2011 163.9Lbs. (74.5kg) 2.2Lbs. (1.0kg) 1.4 %
Jun 1, 2011 161.7Lbs. (73.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 19, 2011 161.7Lbs. (73.5kg) 1.1Lbs. (0.5kg) 0.7 %
May 8, 2011 160.6Lbs. (73.0kg) 6.6Lbs. (3.0kg) 4.3 %
Feb 7, 2011 154.0Lbs. (70.0kg)
Show Full History (29 Entries)
Chest

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Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Calves

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Forearms

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Shoulders

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Current Progress
Start
Current
48.4" (123.0cm)
Change: 1.8" (4.5cm)
50.2" (127.5cm)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Oct 25, 2012 50.2" (127.5cm) 1.8" (4.5cm) 3.7 %
Jul 29, 2012 48.4" (123.0cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
178.2Lbs. (81.0kg)
Change: 63.8Lbs. (29.0kg)
242.0Lbs. (110.0kg)
Percent Change: 35.8 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 7, 2011
178.2Lbs. (81.0kg)
Apr 24, 2014
242.0Lbs. (110.0kg)
Feb 21, 2011
222.2Lbs. (101.0kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 7, 2013 242.0Lbs. (110.0kg) -11.0Lbs. (-5.0kg) -4.3 %
Jan 26, 2013 253.0Lbs. (115.0kg) -4.4Lbs. (-2.0kg) -1.7 %
Oct 25, 2012 257.4Lbs. (117.0kg) 4.4Lbs. (2.0kg) 1.7 %
Jun 11, 2012 253.0Lbs. (115.0kg) -13.2Lbs. (-6.0kg) -5.0 %
May 20, 2012 266.2Lbs. (121.0kg) 74.8Lbs. (34.0kg) 39.1 %
Mar 13, 2012 191.4Lbs. (87.0kg) -110.0Lbs. (-50.0kg) -36.5 %
Jan 10, 2012 301.4Lbs. (137.0kg) 28.6Lbs. (13.0kg) 10.5 %
Oct 19, 2011 272.8Lbs. (124.0kg) -2.2Lbs. (-1.0kg) -0.8 %
Oct 6, 2011 275.0Lbs. (125.0kg) 28.6Lbs. (13.0kg) 11.6 %
Aug 17, 2011 246.4Lbs. (112.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 10, 2011 246.4Lbs. (112.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 19, 2011 246.4Lbs. (112.0kg) 26.4Lbs. (12.0kg) 12.0 %
May 12, 2011 220.0Lbs. (100.0kg) 22.0Lbs. (10.0kg) 11.1 %
Apr 24, 2011 198.0Lbs. (90.0kg) 37.4Lbs. (17.0kg) 23.3 %
Mar 27, 2011 160.6Lbs. (73.0kg) -17.6Lbs. (-8.0kg) -9.9 %
Feb 7, 2011 178.2Lbs. (81.0kg)
Show Full History (29 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
323.4Lbs. (147.0kg)
Change: 28.6Lbs. (13.0kg)
352.0Lbs. (160.0kg)
Percent Change: 8.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 7, 2013
352.0Lbs. (160.0kg)
Apr 24, 2014
352.0Lbs. (160.0kg)
Jul 21, 2013
440.0Lbs. (200.0kg)

88.0Lbs. (40.0kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 7, 2013 352.0Lbs. (160.0kg) -8.8Lbs. (-4.0kg) -2.4 %
Jan 26, 2013 360.8Lbs. (164.0kg) 13.2Lbs. (6.0kg) 3.8 %
Oct 25, 2012 347.6Lbs. (158.0kg) 61.6Lbs. (28.0kg) 21.5 %
Jun 11, 2012 286.0Lbs. (130.0kg) -37.4Lbs. (-17.0kg) -11.6 %
May 20, 2012 323.4Lbs. (147.0kg) -114.4Lbs. (-52.0kg) -26.1 %
Oct 19, 2011 437.8Lbs. (199.0kg) 26.4Lbs. (12.0kg) 6.4 %
Oct 6, 2011 411.4Lbs. (187.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 17, 2011 411.4Lbs. (187.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 10, 2011 411.4Lbs. (187.0kg) 28.6Lbs. (13.0kg) 7.5 %
Jul 26, 2011 382.8Lbs. (174.0kg) 2.2Lbs. (1.0kg) 0.6 %
Mar 27, 2011 380.6Lbs. (173.0kg) 57.2Lbs. (26.0kg) 17.7 %
Feb 7, 2011 323.4Lbs. (147.0kg)
Show Full History (15 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
206.8Lbs. (94.0kg)
Change: 189.2Lbs. (86.0kg)
396.0Lbs. (180.0kg)
Percent Change: 91.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 7, 2013
396.0Lbs. (180.0kg)
Apr 24, 2014
396.0Lbs. (180.0kg)
Jul 21, 2013
462.0Lbs. (210.0kg)

66.0Lbs. (30.0kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 7, 2013 396.0Lbs. (180.0kg) -22.0Lbs. (-10.0kg) -5.3 %
Jan 26, 2013 418.0Lbs. (190.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 11, 2012 418.0Lbs. (190.0kg) 136.4Lbs. (62.0kg) 48.4 %
May 20, 2012 281.6Lbs. (128.0kg) -74.8Lbs. (-34.0kg) -21.0 %
Jan 10, 2012 356.4Lbs. (162.0kg) 55.0Lbs. (25.0kg) 18.2 %
Oct 6, 2011 301.4Lbs. (137.0kg) -30.8Lbs. (-14.0kg) -9.3 %
Jul 26, 2011 332.2Lbs. (151.0kg) 57.2Lbs. (26.0kg) 20.8 %
Jul 4, 2011 275.0Lbs. (125.0kg) -11.0Lbs. (-5.0kg) -3.8 %
Apr 24, 2011 286.0Lbs. (130.0kg) 79.2Lbs. (36.0kg) 38.3 %
Mar 27, 2011 206.8Lbs. (94.0kg)
Show Full History (3 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 11, 2012 121.0Lbs. (55.0kg) -44.0Lbs. (-20.0kg) -26.7 %
May 20, 2012 165.0Lbs. (75.0kg) -11.0Lbs. (-5.0kg) -6.3 %
Feb 7, 2011 176.0Lbs. (80.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 11, 2012 206.8Lbs. (94.0kg) 46.2Lbs. (21.0kg) 28.8 %
Feb 7, 2011 160.6Lbs. (73.0kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
127.6Lbs. (58.0kg)
Change: 26.4Lbs. (12.0kg)
154.0Lbs. (70.0kg)
Percent Change: 20.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 25, 2012 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 11, 2012 154.0Lbs. (70.0kg) -11.0Lbs. (-5.0kg) -6.7 %
May 20, 2012 165.0Lbs. (75.0kg) -81.4Lbs. (-37.0kg) -33.0 %
Oct 19, 2011 246.4Lbs. (112.0kg) 26.4Lbs. (12.0kg) 12.0 %
Oct 6, 2011 220.0Lbs. (100.0kg) 92.4Lbs. (42.0kg) 72.4 %
Feb 7, 2011 127.6Lbs. (58.0kg)
Show Full History (4 Entries)

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