Today, 9:29am

i am new to this site . can u tell me how many eggs should i take in one day to fulfill my protein requirement? shud i hav raw eggs or shud i boiled them. my body weight is 64 kgs and my height is 5'8 . i m a vegetarian but i hav started eatings eggs . i hav jus joined gym b4 3 months . can u recommend me which is the best supplement for a beginner i want to gain muscle. u can also give me suggestion regarding wat shud i eat in a day. hope u dont mind bro .ciao

Yesterday, 2:51am

Working on one bro, hopefully by the end of the upcoming week it'll be done :)

Nov 4, 2009 11:26pm

Know me? I dunno, but I know your arms arms are "SIC"! Great Gunz have U!!! *smile*

Nov 4, 2009 6:20pm

Thanks for noticing :rolleyes: ;)

Oct 30, 2009 4:45pm

thanks man, I appreciate it.. Nice meeting you in the snap thread man.. :)

Oct 26, 2009 7:38pm

What's new? Just put up new progress pics. Let me know your honest opinion. Thanks.

Oct 19, 2009 12:17am

yeah almost everyday in the morning time between 10-12

Oct 17, 2009 6:20pm

nasty city, you work out at 24 ?

Oct 15, 2009 1:21pm

strong shrek

Oct 9, 2009 5:03pm

:] haha i hope so ive decided to switch up my routine and attempt to start a CKD- im pretty excited about it so that's gunna help me do well in the gym and stop making excuses lol

Oct 9, 2009 2:28pm

Hey Evo! Still dreaming of donuts? If you are you must be now bulking... ciao

Oct 9, 2009 6:18am

Thank you :D i dont know about being better though lol my training lately could be wayyyy better- im not working as hard in the gym as i should be; i cant seem to stay motivated for some reason and ive been making alot of excuses :[ hopefully itll pass soon

Oct 8, 2009 4:56pm

hey! hows training going?

Oct 5, 2009 4:49pm

Yeah, I trained at that World's gym for a year... Thought it was a Gold's.(I'm getting older hopefully not senile!) Dave Fisher & Nasser El Sonbatty trained there when I did. Just seeing these guys train got me psyched to kill it! Good times. How is it living in San Diego? I had to move for my career...but I really miss that place. Keep kickin' ass in tha gym!

Oct 1, 2009 1:54pm

Haha, well thanks for stopping by Evo ;)

Oct 1, 2009 1:04pm

Thanks for the extra Motivation Evo! Learned Stealth training through the Master--"You". Back to training hard again along with eating right. Time to get serious and no more playing around...

Sep 29, 2009 4:16am

You are the best when it comes to Motivation!! I have lost a few pounds but need to loose much more... will try to put some new pics on ! Enjoy your day

Sep 23, 2009 10:10am

Hi, how you? Long time no chat!! I've been just to busy with work work work work.

Sep 23, 2009 8:45am

Thanks Evo!

Sep 15, 2009 1:18pm

Hey Evo! Good come back game with your Chargers. Been slacking big time on dieting and working out. Lost my motivation brah. Was thinking can you send me some "Motivation" my way. I need to jump start and get back into the game. Injuries partly did me in...