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AIM singuy619
MSN darefugee@hotmail.com
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Membership Info
Member Since: Feb 23, 2007
BodyBlog Started: Mar 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 88
  • Overall: 11,116
Forum Posts: 16354
BodyBlog Entries: 27
Comments to Others: 345
Forum Rep (?) :

Activity
Last Visit: Today, 8:34pm
Last Forum Post: Today, 8:31pm
Last Photo Upload: Nov 9, 2008 4:23am
Last Profile Update: Nov 16, 2009 12:04am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 123
Stalking (?) : 0
Inspiring (?) : 0

New Evolution

Overall Goal:  New Evolution has not set an Overall Goal 

Fit Status:  New Evolution has not entered a Fit Status.  Ask New Evolution for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sik
Sex:
Male
Age:
Location:
San Diego, California, United States
Occupation:
I.T.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
100% 中國人
Last Updated: Oct 7, 2007 11:05pm

What New Evolution Is Up To:

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 20, 2007 9:29pm

Members That Inspire New Evolution:
New Evolution does not have inspirational members yet.

BodyAnswers
New Evolution has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 20, 2007 9:29pm

Videos of New Evolution
This Member has not entered any Videos yet.
Last Updated: Mar 20, 2007 9:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 20, 2007 9:29pm

Latest BodyBlog Entry (27 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Coffee
Started: Jun 01, 2009
Reason: 
Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade
Started: Jul 01, 2009
Reason: 
Controlled Labs White Flood, 50 Servings, Electric Lemonade
Started: Jul 01, 2009
Reason: 
Last Updated: Aug 22, 2009 10:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Chargers & Lakers Nation!
Number Of Posts: 16354 View All Posts
Posts Per Day: 16.24
Last Activity: Today, 8:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (123)









Last Updated: Nov 16, 2009 12:04am

Visitor Comments (289)
[ Leave New Evolution a Comment ]
AOD86GT [ View Profile ]
Nov 17, 2009 3:53pm
Like the new vid Evo! Made it look too easy. What vid you making next?
harshshah69 [ View Profile ]
Nov 8, 2009 9:29am
i am new to this site . can u tell me how many eggs should i take in one day to fulfill my protein requirement? shud i hav raw eggs or shud i boiled them. my body weight is 64 kgs and my height is 5'8 . i m a vegetarian but i hav started eatings eggs . i hav jus joined gym b4 3 months . can u recommend me which is the best supplement for a beginner i want to gain muscle. u can also give me suggestion regarding wat shud i eat in a day. hope u dont mind bro .ciao
Now an Aussie. Valenzuelatech [ View Profile ]
Nov 7, 2009 2:51am
Working on one bro, hopefully by the end of the upcoming week it'll be done :)
HAPPY 37th bday 'DM' DawnMelanie [ View Profile ]
Nov 4, 2009 11:26pm
Know me? I dunno, but I know your arms arms are "SIC"! Great Gunz have U!!! *smile*
gbg [ View Profile ]
Nov 4, 2009 6:20pm
Thanks for noticing :rolleyes: ;)
meanmo [ View Profile ]
Oct 30, 2009 4:45pm
thanks man, I appreciate it.. Nice meeting you in the snap thread man.. :)
side ittiger [ View Profile ]
Oct 26, 2009 7:38pm
What's new? Just put up new progress pics. Let me know your honest opinion. Thanks.
bicep import619 [ View Profile ]
Oct 19, 2009 12:17am
yeah almost everyday in the morning time between 10-12
bicep import619 [ View Profile ]
Oct 17, 2009 6:20pm
nasty city, you work out at 24 ?
bicep import619 [ View Profile ]
Oct 15, 2009 1:21pm
strong shrek
RonkonkomaBorn [ View Profile ]
Oct 9, 2009 5:03pm
:] haha i hope so ive decided to switch up my routine and attempt to start a CKD- im pretty excited about it so that's gunna help me do well in the gym and stop making excuses lol
AOD86GT [ View Profile ]
Oct 9, 2009 2:28pm
Hey Evo! Still dreaming of donuts? If you are you must be now bulking... ciao
RonkonkomaBorn [ View Profile ]
Oct 9, 2009 6:18am
Thank you :D i dont know about being better though lol my training lately could be wayyyy better- im not working as hard in the gym as i should be; i cant seem to stay motivated for some reason and ive been making alot of excuses :[ hopefully itll pass soon
RonkonkomaBorn [ View Profile ]
Oct 8, 2009 4:56pm
hey! hows training going?
side ittiger [ View Profile ]
Oct 5, 2009 4:49pm
Yeah, I trained at that World's gym for a year... Thought it was a Gold's.(I'm getting older hopefully not senile!) Dave Fisher & Nasser El Sonbatty trained there when I did. Just seeing these guys train got me psyched to kill it! Good times. How is it living in San Diego? I had to move for my career...but I really miss that place. Keep kickin' ass in tha gym!
fitlover [ View Profile ]
Oct 1, 2009 1:54pm
Haha, well thanks for stopping by Evo ;)
AOD86GT [ View Profile ]
Oct 1, 2009 1:04pm
Thanks for the extra Motivation Evo! Learned Stealth training through the Master--"You". Back to training hard again along with eating right. Time to get serious and no more playing around...
Vivacio [ View Profile ]
Sep 29, 2009 4:16am
You are the best when it comes to Motivation!! I have lost a few pounds but need to loose much more... will try to put some new pics on ! Enjoy your day
Vivacio [ View Profile ]
Sep 23, 2009 10:10am
Hi, how you? Long time no chat!! I've been just to busy with work work work work.
norinicole [ View Profile ]
Sep 23, 2009 8:45am
Thanks Evo!
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