Nov 17, 2009 3:53pm

Like the new vid Evo! Made it look too easy. What vid you making next?

Nov 8, 2009 9:29am

i am new to this site . can u tell me how many eggs should i take in one day to fulfill my protein requirement? shud i hav raw eggs or shud i boiled them. my body weight is 64 kgs and my height is 5'8 . i m a vegetarian but i hav started eatings eggs . i hav jus joined gym b4 3 months . can u recommend me which is the best supplement for a beginner i want to gain muscle. u can also give me suggestion regarding wat shud i eat in a day. hope u dont mind bro .ciao

Nov 7, 2009 2:51am

Working on one bro, hopefully by the end of the upcoming week it'll be done :)

Nov 4, 2009 11:26pm

Know me? I dunno, but I know your arms arms are "SIC"! Great Gunz have U!!! *smile*

Nov 4, 2009 6:20pm

Thanks for noticing :rolleyes: ;)

Oct 30, 2009 4:45pm

thanks man, I appreciate it.. Nice meeting you in the snap thread man.. :)

Oct 26, 2009 7:38pm

What's new? Just put up new progress pics. Let me know your honest opinion. Thanks.

Oct 19, 2009 12:17am

yeah almost everyday in the morning time between 10-12

Oct 17, 2009 6:20pm

nasty city, you work out at 24 ?

Oct 15, 2009 1:21pm

strong shrek

Oct 9, 2009 5:03pm

:] haha i hope so ive decided to switch up my routine and attempt to start a CKD- im pretty excited about it so that's gunna help me do well in the gym and stop making excuses lol

Oct 9, 2009 2:28pm

Hey Evo! Still dreaming of donuts? If you are you must be now bulking... ciao

Oct 9, 2009 6:18am

Thank you :D i dont know about being better though lol my training lately could be wayyyy better- im not working as hard in the gym as i should be; i cant seem to stay motivated for some reason and ive been making alot of excuses :[ hopefully itll pass soon

Oct 8, 2009 4:56pm

hey! hows training going?

Oct 5, 2009 4:49pm

Yeah, I trained at that World's gym for a year... Thought it was a Gold's.(I'm getting older hopefully not senile!) Dave Fisher & Nasser El Sonbatty trained there when I did. Just seeing these guys train got me psyched to kill it! Good times. How is it living in San Diego? I had to move for my career...but I really miss that place. Keep kickin' ass in tha gym!

Oct 1, 2009 1:54pm

Haha, well thanks for stopping by Evo ;)

Oct 1, 2009 1:04pm

Thanks for the extra Motivation Evo! Learned Stealth training through the Master--"You". Back to training hard again along with eating right. Time to get serious and no more playing around...

Sep 29, 2009 4:16am

You are the best when it comes to Motivation!! I have lost a few pounds but need to loose much more... will try to put some new pics on ! Enjoy your day

Sep 23, 2009 10:10am

Hi, how you? Long time no chat!! I've been just to busy with work work work work.

Sep 23, 2009 8:45am

Thanks Evo!