Last Visit: Yesterday, 4:40am Last Forum Post: May 20, 2009 2:16pm Last Photo Upload: Sep 17, 2009 7:12pm Last Profile Update: Nov 13, 2009 2:35am Last Blog Post: Mar 31, 2009 2:32am
My parents used to help a biker family who lived close to our house with clothing from my brother and myself. In return the biker daddy, who worked out heavily in his garage, started to weld a bench and back machine for me. The weights were also home fabricated and really heavy for me as a 13 year old! I started to work out, despite my parents advice, and enjoyed the results. I became very strong for my age and I loved the admiration of my friends. At 15 I went to a hard core gym in Tilburg, The Netherlands. The owner was Jammo Brizzi, a well known body builder at that time. He really motivated me and learned me a lot. After two years I gave up bodybuilding and started boxing, and later full contact Muay Thai, for a couple of years and I transformed my body completely into a lean fighting machine. But I missed the weights...I stopped sports when I was offered a good job and focussed only on commercial results with the same discipline as I used to do with my sport, resulting in solid business results but in a weak body with too much fat...12 months ago I started bodybuilding again and I am working my way up again to a killer body :-)
Why I Love It:
The looks and the Feel
How I Stay Motivated:
Once you have experienced clean food in combination with a regular work out you know nothing can beat this feeling!
An extra motivation is that I work out in three different gym's: I have a full equipped gym at home with Hammer and Life Fitness equipment and I go to a hard core gym in Antwerp, American Fitness. I frequently travel to Marbella (South Spain) and for my workouts I join Oxigeno, a nice gym at the sea side :-)
BB Accomplishments:
The gaining of 6 kgs (12 Lbs) of muscle in 12 months
I normally have a 6 day routine, working out in 3-day blocks so I train every muscle group twice a week, which I do in the mornings...In the evenings I do one hour on the cross trainer so I can burn the fat before I go to sleep. This works but it is not enough...In my weights work out I now do...
nothing in particular, just try to tear it up with weights 4 times a week along with some cardio. except this weeks been horrible bc ive been sick with the flu :( what bout u?
good to hear from you as well...great news bout the gym, but whats up with this cheese diet? how does it work exactly? and i was going to see if you had a cell and if you texted/pic messages. i dont get on here much but im always on my iphone, i dont want to seem like a creeper or anything
hey hoss! good just working and working out and well eating of course...busy busy these days work picked back up so im doing that and im still trying to squeeze an hr or 2 to working out...free time has become very little. how are you doing with training and diet?
